While better skin and healthier hair are usually positive outward signs of enhancing your diet, certain superfoods can also be made into effective treatments for your hair and skin, for an immediate improvement in your appearance.
Superfood Profiles also has many quick, simple and delicious recipes for breakfasts, lunches, dinners, soups, smoothies and juices, to have more of these healthiest of foods and experience more energy in your day.
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My name is Jim and I want to thank you for visiting. It’s my hope that this website can help more people become aware of and share the benefits of using superfoods to make a positive difference to their daily energy levels, physical appearance and overall health and well-being.
The Superfood List
Fruit & Berry Superfoods
Why avocados are so good for you, avocado nutrients for weight loss, diabetes and a healthy heart and how to use it as a treatment for better skin and hair.
Papayas are a rich source of antioxidants for improving your health and enzymes for better digestion. Also, some unusual health benefits of papaya seeds and how to use them for parasites.
Delicious yet extremely healthy recipes for making smoothies full of superfoods and packed to bursting with antioxidants, vitamins, minerals and other health promoting nutrition.
The health benefits of using avocado oil for high temperature cooking and why it’s so good for hair growth and healthy skin, including treating acne, eczema and psoriasis.
Black currant oil is a potent nutritional oil full of gamma linoleic acid that may help treat and prevent thinning hair. Along with treating hair loss there are many other potential benefits of taking black currant oil.
Using flaxseed oil for weight loss, better skin and strong and shiny hair. Cold pressed flaxseed oil is one of the best sources of omega-3 alpha linolenic acid and an especially healthy oil for women.
A delicious culinary oil, cold pressed pumpkin seed oil is especially beneficial for men in preventing hair loss and prostate problems as it contains unique compounds that control excessive DHT levels.
Amla is an internal rejuvenator that boosts your immune system and liver function and promotes good general health and longevity. Here’s how to use it for a better body, brighter skin and stronger hair.
Gymnema tea can balance blood sugar levels and reduce carbohydrate cravings for weight loss, as an aid in diabetes treatment and as a preventative for those at risk of the disease.
Mucuna pruriens is a potent mood enhancing and libido stimulating superfood for improving your mental state, energy levels, ability to relax and even body composition and libido.
Using stevia regularly may well be one of the most beneficial things you ever do for your health. Not for the nutrition it gives you, but for what it helps you substitute in your diet – sugar.
Triphala is a powerful Ayurvedic preparation that cleanses and detoxifies your body while simultaneously strengthening and nourishing it. Here’s how to prepare triphala and use it for better health and digestion.
Nut & Seed Superfoods
How to use black walnuts as a treatment for parasites, to rid your body of candida overgrowth, for excessive sweating, cold sores, warts and other skin problems and fungal conditions.
Eating delicious Brazil nuts to avoid becoming selenium deficient as well as increasing your natural testosterone levels and why this is beneficial for women as well as men.
Pumpkin seed health benefits for improving your skin tone, cholesterol reduction, kidney stone prevention and how to use pumpkin seeds for intestinal worms.
Arugula has some surprising health benefits for cancer prevention, weight loss and body detoxification and is particularly high in many important vitamins, minerals and beneficial nutrients.
Bok Choy is full of antioxidants, vitamins and minerals and is especially good for improving your skin. Here’s why this vegetable superfood is a great addition to your meals if you value your health and appearance.
Parsley is rich in nutrition and fresh parsley juice is especially good for kidney cleansing and liver detoxification. Also, how to use it for getting rid of dark circles under the eyes, acne and discolored skin.
Healthy pumpkin is an antioxidant rich superfood for disease prevention, better digestion and glowing skin. Here are some great tasting pumpkin recipes plus how to cook it for maximum nutrition.