Avocados are one of the best foods to eat for a healthy heart. For many years people were often advised by doctors and nutritionists to avoid avocado as a high-fat food. Now we know that advice was wrong. Avocados are not fattening and are in fact an excellent addition to your diet for maintaining cardiovascular health.
Here are 6 reasons why eating avocados can help to keep your heart healthy.
1. Monounsaturated Fats
The majority of the fat in Read more »