Flaxseed Oil Benefits & Flaxseed Nutrition

There are many health benefits of flaxseed oil including weight loss, better skin and strong and shiny hair. The nutrition in flaxseed can also help alleviate inflammation, lower cholesterol and reduce the risk of heart disease and depression. Flaxseed oil is one of the best sources of omega-3 alpha linolenic acid and an especially healthy oil for women.

The Many Health Benefits of Flaxseed Oil

Flaxseed oil is a deep, golden oil with a light and nutty flavor. Derived from flax seeds, which have been used medicinally for thousands of years, there are many health benefits of flaxseed oil. It is also the highest known source of omega-3 alpha linolenic acid.

Flaxseed Oil, Inflammation and Omega-3

Omega-3 fatty acids such as alpha linolenic acid (ALA), and the eicosapentaenoic acid (EPA) and the docosahexaenoic acid (DHA) that can be derived from it, are vital for good health and disease prevention, especially diseases of inflammation. They are one of the Read more »

Why Flaxseed Oil Is More Important for Women

While it can provide an excellent source of omega-3 fatty acids for everyone, there are reasons why flaxseed oil is more important for women, especially a popular new kind known as high lignan flaxseed oil.

Flaxseed Oil, Lignans and Estrogens

Lignans are phytoestrogens and are present in many seeds, grains and vegetables, but flax is the richest dietary source. Lignans are metabolized in the digestive tract into enterolactone and enterodiol. These compounds are structurally similar but a lot less Read more »

Where to Buy Flaxseed Oil Online

With its high omega-3 fatty acid content, flaxseed oil is one of the more fragile nutritional oils. Before you buy flaxseed oil online there a few important things to look for.

Flaxseed oil should always be cold pressed. Too much heat can damage the structure of the fatty acids so the oil has to be produced carefully to avoid high temperatures.

Cold pressing is the name given to the process of mechanically separating the oil from the seed using pressure only, without the heat or chemical solvents used to extract many other common vegetable oils.

Unrefined flaxseed oil can also be a Read more »

How to Get Better Skin with Flaxseed Oil and ALA

Flaxseed oil is the richest food source of alpha linolenic acid (ALA), comprising over 50% of this essential omega-3 dietary fat.

Unfortunately, ALA consumption has dropped significantly in modern times, while, by comparison, most people’s intake of omega-6 fats like linoleic acid has increased dramatically.

If we want to address skin problems like acne, dry and flaky skin, eczema and psoriasis, or just have better skin in general, a good-quality flaxseed oil can help redress this imbalance. Read more »

Using Flaxseed Oil for Dry Skin

You can use flaxseed oil as both an internal and external moisturizer for dry skin. Taking a teaspoon of the oil with breakfast or lunch and again with dinner daily is a great way to improve your skin tone. Not only does the very high omega-3 content in flaxseed oil have an anti-inflammatory effect, it also helps normalize skin lipids and seal in moisture, both of which leads to improved skin hydration.

The omega-3 fatty acids in flaxseed oil are an essential component of skin cell membranes and are necessary to maintain their structural integrity. Dry and flaky or dull and blemished skin may be the result of the deficiency of omega-3 in the diet. It is certainly very common for people to Read more »