Eating Papaya for Better Health
There are many good reasons to eat papaya more often. This delicious tropical fruit has a long list of health benefits and is particularly good at aiding digestion with its abundant enzyme content.
As its popularity increases, it is becoming easier to find papaya in the fruit section of your supermarket. But how should you pick a ripe one and prepare it and when are the best times to eat it?
How to Pick a Ripe Papaya
You can tell when a papaya is ripe, or just about ripe, when the skin is more yellow or orange than green and a light and fragrant smell is coming from the top where the stem used to be.
You should be able to press gently near the base and have your finger go in a little, but still be relatively firm. If it is too soft and is already fully yellow/orange with an overpowering sweet smell, it may be overripe and best avoided.
Likewise, avoid fruits with heavy bruising, though some small indents and minor bruising are common and shouldn’t affect the taste.
It can be better to choose a papaya just as it is turning yellowish orange and let it ripen on your kitchen shelf, preferably in a spot that gets some sun. Don’t refrigerate papaya until they are fully ripe.
If you’d like to speed up papaya ripening, you can place them in a brown paper bag on the kitchen shelf for a day or two. I also find just keeping unripe papayas next to bananas will quickly ripen them.
Preparing Papaya for Eating
Start by slicing right down the middle of the fruit on a chopping board. A larger knife is better, but the papaw should cut easily if it is ripe.
If you start and it is difficult then it’s not ready. You could cover the cut with some cling film and give it an extra day or two.
Once it is split in half, you can scrape out the seeds with a large spoon. Papaya seeds are edible, with a crunchy texture and strong peppery taste and they have some amazing health benefits of their own.
Keep them in a sealed container in the fridge if you’d like to use them as a parasite treatment and internal cleanser. There’s even research showing they could be an effective natural form of male birth control.
With the seeds removed, the fruit is ready to eat. Ripe papaya should scoop out easily with a spoon, but if you’d like to add an extra touch of presentation try using a melon ball scoop.
Alternatively, peel off the skin with a peeler or large knife as close as you can and then cut it into strips or cubes.
The skin is also a rich source of enzymes and is useful as a facial treatment. I eat right down to the peel and then keep it for my face later.
When to Eat Papaya
Eating papaya for breakfast makes a refreshing and cleansing way to start the day. Some people like a squeeze of fresh lime or lemon juice over it to add extra tanginess to its natural sweetness.
Due to the way the proteolytic enzymes in papaya help break down and digest proteins, it is also an excellent fruit to have for dessert after a big lunch or dinner, especially any meal with meat. Be aware though of a few papaya enzyme precautions, especially if you are pregnant or on blood thinning medication.
There is no need to eat a whole papaya, or even half if you’re saving money (or already full). A quarter should provide substantial digestive benefits and you can wrap up the rest in film or store papaya in a sealed container in the fridge for a day or two.
Papaya for breakfast or as a dessert tastes great just on its own, but there are also some delicious recipes you can use it in. Two of my favorites, papaya and pineapple salsa and ripe papaya salad, are coming up next.