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Category Archives for "Herbal Superfoods"

Superfood Herbs and Spices for Weight Loss and Disease Prevention like Amla, Gymnema Sylvestre and Triphala.

The Top 8 Benefits of Amla with Supporting Research


Amalaki benefitsAmla is one of the most important herbs in Ayurvedic medicine with an incredible list of health benefits.

A whole book could be written on all of the potentially beneficial uses of the Indian gooseberry, also known as amalaki and amla berry.

Ahead are some of the most valuable for improving your health and wellness, with scientific studies to back up the claims. First a quick summary.

Primary amla benefits include: Continue Reading

What is Amla Powder and Why Is It So Good For You?


AmalakiAmla, botanically known as Amilica Embillicus, is a small tree native to the Indian subcontinent that produces plum sized yellow fruit with some amazing benefits for our health.

If you’ve ever read anything about amla powder before you’ve probably heard it’s one of the world’s best sources of vitamin C. Actually, that may not be the case. The real reasons amla is so good for you appear to be far more exotic and interesting.

Ahead is why powdered amla fruit, a food most people outside of India have never heard of, could be the key to a higher level of health, well-being and energy in your life.

Amla in Ayurveda

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