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Brazil Nuts as a Selenium Supplement and Testosterone Enhancer


Brazil Nuts health benefitsBrazil nuts are an unusually powerful superfood. As the richest known natural source of selenium, they have many health benefits, but also need to be eaten with caution.

Here’s how to use Brazil nuts as a selenium supplement, why they are superior to supplemental selenomethionine or selenium selenite found in multivitamins, and how eating Brazil nuts may increase your testosterone levels – good news for both men and women.

The Importance of Selenium in Your Diet

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