Triphala is one of the most highly prized formulas in traditional Ayurvedic medicine and it can have some remarkable benefits for your health.
The name itself means ‘three fruits’ and it is made by combining preparations of dried and powdered bibhitaki, haritaki and amalaki (commonly known as amla).
Each of these powerful fruits have their own health giving properties but, according to Ayurveda, when they are combined in triphala the benefits are amplified.
Triphala is especially revered for its ability to aid in balancing the three doshas – vata, pitta and kapha. In Ayurvedic understanding, imbalances in the doshas can affect you not just physically, but emotionally and spiritually as well.