Most people know it’s important to get enough protein in their diet. It’s even more valuable though to get the right kind of high-quality protein for the most health benefits.
Low-quality protein sources like processed meat or hydrolyzed soy protein can do more damage to your body than good.
By comparison, grass fed whey can lay claim to being the very highest quality source of undenatured protein. It also provides many potent health-promoting nutrients like conjugated linoleic acid, immunoglobulins, lactoferrin and high levels of cysteine for glutathione production.
Keep reading to understand just why grass fed whey protein is so good for you, how to choose the best kind and what makes it such a healthy addition to superfood smoothies like these.