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Tag Archives for " Weight Loss "

Superfoods for better digestion, gastrointestinal health, activating your body’s fat burning potential and losing weight.

The Top 10 Arugula Health Benefits


Healthy RocketArugula is an extremely healthy and nutritious cruciferous vegetable that many people have never heard of. Also called salad rocket or garden rocket, it has a distinctive and delicious peppery flavor to its soft green leaves and goes particularly well in fresh salads like this.

Arugula also has some surprising health benefits for more energy, disease prevention and a healthier appearance. Here’s just what makes rocket so good for you.

10 Great Reasons Why Arugula Is Healthy

1. Cancer Protection

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Mucuna Pruriens Benefits for Dopamine, Testosterone and Better Sleep


Velvet bean healthMucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable health benefits and a long list of uses.

This powerful herb can have a direct influence on your brain’s neurotransmitters and potentially have beneficial effects on your mental state, energy levels, ability to relax and even body composition and libido.

Mucuna isn’t for everyone though and it’s important to read the dosage information and potential precautions before taking it.

Both the strength and quality of mucuna supplements can vary greatly but there are details on high potency mucuna pruriens capsules and an organic kapikachhu powder at the end of this article. Continue Reading

Brazil Nuts as a Selenium Supplement and Testosterone Enhancer


Brazil Nuts health benefitsBrazil nuts are an unusually powerful superfood. As the richest known natural source of selenium, they have many health benefits, but also need to be eaten with caution.

Here’s how to use Brazil nuts as a selenium supplement, why they are superior to supplemental selenomethionine or selenium selenite found in multivitamins, and how eating Brazil nuts may increase your testosterone levels – good news for both men and women.

The Importance of Selenium in Your Diet

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Gymnema Sylvestre for Diabetes and Other Health Benefits


Gurmar teaScience, medicine and politics are all failing to come to grips with the ever rising number of diabetics in America. But using the blood sugar controlling herb gymnema sylvestre for diabetes may help with its treatment.

It’s possible taking gymnema, with its active ingredient gymnemic acid, may even assist in preventing those at risk from becoming diabetic in the first place.

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A Different Kind of Weight Loss with Triphala


Cleansing with TriphalaMost weight-loss programs focus on calories and dietary fat, eating less food and doing more exercise. What if there was a different way to lose weight with triphala?

Modern processed foods are often difficult to digest properly and can sometimes become stuck within the digestive system as compacted waste matter, trapped in the folds of the lower intestine. This compacted waste is also a prime breeding ground for parasites (which is a whole other health issue) and can be the pathway for toxins entering your bloodstream.

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How to Take Triphala Churna for Digestive Health


triphala churna dosageHere’s how to use the benefits of triphala churna to enhance your digestion, reduce intestinal problems and improve your health in general. Also ahead is how to make triphala and dosage information for best results.

Triphala churna is an Ayurvedic preparation that is a combination of the powdered fruit of three different trees – haritaki, bibhitaki and amalaki (commonly known as amla).

It is prized in Ayurveda for its ability to balance the doshas (the elements of body and mind) and enhance the process of digestion and elimination. Triphala is known to be beneficial for removing toxins from the digestive tract, cleansing the liver, gallbladder and kidneys and purifying the blood.

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Are Avocados Fattening or Can They Help You Lose Weight?


Are avocados fatteningIs avocado fattening or should it be considered a beneficial food for losing weight?

New research is revealing that old advice to avoid high fat foods is dead wrong, particularly when it comes to avocados.

Read ahead to see why avocado is actually a premier weight loss food and how faulty low fat advice has been putting your health at risk.

Healthy Fats for Weight Loss

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Eating Papaya Seeds for Digestive Health


eat pawpaw seedsYou can eat papaya seeds and they have some interesting benefits, particularly for your digestive system. For a more detailed look at the many other reasons you might want to use them, as well as some potential precautions, see the page on papaya seed health treatments.

This page will focus on what to do with papaya seeds and how many to take as a time. Also, where to get them and preparation suggestions for using the seeds from papaya fruit.

Where to Get Papaya Seeds and How to Store Them

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The Surprising Health Benefits of Papaya Seeds


Uses-for-papaya-seedsWhile most people throw them away, papaya seeds are not only edible, small amounts of them in your diet can be surprisingly good for you.

Keep in mind though that chewing half a teaspoon of the seeds is not like eating papaya fruit. They have a strong flavor, more like a cross between mustard and black peppercorns.

If you can handle that, ahead are some of the main health benefits of papaya seeds, followed by some interesting ways to add them to your diet.

Papaya Seeds, Worms and Other Parasitic Infections

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How to Use Flaxseed Oil for Weight Loss


Weight loss FlaxBoth flaxseed oil and ground flaxseed can help with weight loss in ways that most people wouldn’t expect and it has nothing to do with dieting.

Ahead is a look at how flax can help suppress appetite, improve metabolism, regulate blood sugar and insulin, enhance digestion and increase thermogenic fat burning.

Diets Don’t Work

The most important thing to remember when you want to lose weight is do not diet. It simply does not work.

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