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Eating superfoods can provide many benefits for your health, including protecting your body from diseases, improving your energy levels and enhancing your overall sense of wellbeing.

Using Black Walnut for Parasites and Intestinal Worms


Human parasitic wormsBlack walnuts are best known as a parasite treatment, but they have many other potential health benefits. Special compounds in these powerful nuts, and particularly green black walnut hulls, make them not only an effective anti-parasitic, but also a potent anti-bacterial, anti-viral, fungicide and intestinal cleanser.

This page though will focus on using black walnuts, and two other special herbs, to get rid of intestinal worms and other parasites in your body.

The Parasite Problem

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10 Black Walnut Benefits for Better Health


Antifungal black walnutsBlack walnuts are a surprising superfood with many health benefits. They have been used traditionally by Native Americans, Chinese, Indian and Russian cultures for centuries for a wide variety of ailments.

Modern science and research is only just starting to uncover some of the unique nutritional elements in these potent nuts that make them so effective for so many different conditions.

Here are 10 different ways that eating black walnuts or using black walnut hulls may help treat different diseases and benefit your health in general.

10 Health Benefits of Black Walnuts

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The Top 3 Bok Choy Health Benefits


Nutritional Properties of Bok ChoyBok choy is one of, if not the most popular vegetable to cook with in China, yet still not widely used in America. Very low in calories but high in nutrients with many health benefits, bok choy is a green superfood well worth using more of in your daily cooking.

What Is Bok Choy?

Originally from China where it has been cultivated for centuries, bok choy is now grown for the US market, predominantly in California and Alberta in Canada.

While it is a member of the cabbage family, it doesn’t really look like one. The shape is closer to a celery, with thick white stalks and dark green rounded leaves.

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A Different Kind of Weight Loss with Triphala


Cleansing with TriphalaMost weight-loss programs focus on calories and dietary fat, eating less food and doing more exercise. What if there was a different way to lose weight with triphala?

Modern processed foods are often difficult to digest properly and can sometimes become stuck within the digestive system as compacted waste matter, trapped in the folds of the lower intestine. This compacted waste is also a prime breeding ground for parasites (which is a whole other health issue) and can be the pathway for toxins entering your bloodstream.

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How to Make a Triphala Eye Wash


Triphala EyebathIt’s often reported that regularly taking triphala churna internally can have benefits for your eyes and help improve your vision. On this page though, I wanted to share something different – a triphala eye wash treatment that has really helped my eyes from the outside.

I tend to be working in front of screens for many hours each morning and, while I try to remember to take breaks, it doesn’t always happen when the writing is flowing. In the past I’d find some mornings my eyes were starting to get strained and even a little red.

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How to Take Triphala Churna for Digestive Health


triphala churna dosageHere’s how to use the benefits of triphala churna to enhance your digestion, reduce intestinal problems and improve your health in general. Also ahead is how to make triphala and dosage information for best results.

Triphala churna is an Ayurvedic preparation that is a combination of the powdered fruit of three different trees – haritaki, bibhitaki and amalaki (commonly known as amla).

It is prized in Ayurveda for its ability to balance the doshas (the elements of body and mind) and enhance the process of digestion and elimination. Triphala is known to be beneficial for removing toxins from the digestive tract, cleansing the liver, gallbladder and kidneys and purifying the blood.

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Triphala Side Effects and Precautions


Triphala pregnant womenWhile triphala has many health benefits, what are some of the potential side effects and concerns to be aware of when using it and what should you do if you have a negative reaction?

First a quick summary of the important points. Continue Reading

The Benefits of Triphala for Hair, Skin and Cleansing


triphala for hairWhat is Triphala?

Triphala is one of the most highly prized formulas in traditional Indian Ayurvedic medicine and it can have some remarkable benefits for your health and appearance.

The name triphala means ‘three fruits’ and it is made by combining preparations of dried and powdered bibhitaki, haritaki and amalaki (commonly known as amla).

Each of these powerful fruits have their own health giving properties but, according to Ayurveda, when they are combined in triphala powder the benefits are amplified.

Triphala is especially revered for its ability to aid in balancing the three doshas – vata, pitta and kapha. In Ayurvedic understanding, imbalances in the doshas can affect you not just physically, but emotionally and spiritually as well.
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How to Take Amla for Better Health


Amalaki usesAmla fruit, also known as Indian gooseberry or amalaki, is a powerful and rejuvenating superfood for better health and more energy.

This page will look at how to take amla, how much to have and the best times and dosage.

How to Eat Fresh Amla Fruit and What Does It Taste Like?

Fresh amla fruit has an interesting flavor. I’d already been using the powdered version for a while when I found some in an Indian grocery store and bought a bag.

Cutting open the first amla the taste is quite sour and tart and my initial thought was that I might struggle to eat them all. I’d read though about a couple of tricks to try when eating amla.

The first was to taste a little salt before you bite into them. I tried this with a little Himalayan pink salt and it definitely improves the flavor. There was much more depth, less sourness and more of a combination of flavors, but hard to describe. Continue Reading

Top 8 Benefits of Amla with Supporting Research


Amalaki benefitsAmla is one of the most important herbs in Ayurvedic medicine with an incredible list of health benefits.

A whole book could be written on all of the potentially beneficial uses of the Indian gooseberry, also known as amalaki and amla berry.

Ahead are some of the most valuable for improving your health and wellness, with scientific studies to back up the claims. First though, a quick summary.

Primary amla benefits include: Continue Reading

What is Amla Powder and Why is it So Good for You?


AmalakiAmla, botanically known as Amilica Embillicus, is a small tree native to the Indian subcontinent that produces plum sized yellow fruit with some amazing benefits for our health.

If you’ve ever read anything about amla powder before you’ve probably heard it’s one of the world’s best sources of vitamin C.

Actually, that may not be the case. The real reasons amla is so good for you appear to be far more exotic and interesting. Continue Reading

Superfood Benefits for Better Health


Superfood Health BenefitsWelcome to Superfood Profiles. This website is about using the world’s most nutritious foods for improving your health, preventing diseases and losing weight naturally. 

While better skin and healthier hair are usually positive outward signs of enhancing your diet, certain superfoods can also be made into effective treatments for your hair and skin, for an immediate improvement in your appearance.

Superfood Profiles also has many quick, simple and delicious superfood recipes for breakfasts, lunches, dinners as well as soups, juices and smoothies to have more of these healthiest of foods and experience more energy in your day.

There are daily superfood updates on Facebook, TwitterGoogle+ and Pinterest and I’d really appreciate hearing from you there and especially in the comments section below any of the articles here.

My name is Jim and I want to thank you for visiting. It’s my hope that this website can help more people become aware of and share the many benefits of superfoods in making a positive difference to their daily energy levels, physical appearance and overall health and well-being.


Superfood List

Fruit & Berry Superfoods

Avocado BenefitsAvocado

Why avocados are so good for you, avocado nutrients for weight loss, diabetes and a healthy heart and how to use it as a treatment for better skin and hair. Far from fattening, superfood avocados are actually one of nature’s healthiest foods.

PapayaPapaya for Health

Papayas are a rich source of antioxidants for improving your health and enzymes for better digestion. Also, some unusual health benefits of papaya seeds and how to use them as a treatment for parasites.

Superfood SmoothiesSmoothie Recipes

Delicious yet extremely healthy recipes for making smoothies full of superfoods and packed to bursting with antioxidants, vitamins, minerals and other health promoting nutrition.

Healthiest Oils

Avocado oil nutritional propertiesAvocado Oil

The health benefits of using avocado oil for high temperature cooking and why it’s so good for hair growth and healthy skin, including treating acne, eczema and psoriasis.

Black Currant OilBlack currant Hair Loss treatment

Black currant oil is a potent nutritional oil full of gamma linoleic acid that may help treat and prevent thinning hair. Along with treating hair loss there are many other potential benefits of taking black currant oil.

Flaxseed OilFlax omega-3 benefits

Using flaxseed oil for weight loss, better skin and strong and shiny hair. Cold pressed flaxseed oil is one of the best sources of omega-3 alpha linolenic acid and an especially healthy oil for women.

Pumpkin Seed OilPumpkin oil for men

A delicious culinary oil, cold pressed pumpkin seed oil is especially beneficial for men in preventing hair loss and prostate problems as it contains unique compounds that control excessive DHT levels.

Herbal Superfoods

AmlaIndian-Gooseberries

Amla is an internal rejuvenator that boosts your immune system and liver function and promotes good general health and longevity. Here’s how to use it for a better body, brighter skin and stronger hair.

Gymnema SylvestreGymestra for losing weight

Gymnema tea can balance blood sugar levels and reduce carbohydrate cravings for weight loss, as an aid in diabetes treatment and as a preventative for those at risk of the disease.

Mucuna Pruriensmucuna for dopamine and testosterone

Mucuna pruriens is a potent mood enhancing and libido stimulating superfood for improving your mental state, energy levels, ability to relax and even body composition and libido.

 Stevia

Using stevia regularly may well be one of the most beneficial things you ever do for your health. Not for the nutrition it gives you, but for what it helps you substitute in your diet – sugar.

Triphala PowderTriphala digestion treatment

Triphala is a powerful Ayurvedic preparation that cleanses and detoxifies your body while simultaneously strengthening and nourishing it. Here’s how to prepare triphala and use it for better health and digestion.

Nut & Seed Superfoods

Black WalnutsBlack walnut parasite remedy

How to use black walnuts as a treatment for parasites, to rid your body of candida overgrowth, for excessive sweating, cold sores, warts and other skin problems and fungal conditions.

Brazil NutsBrazil Nuts for selenium and testosterone

Eating delicious Brazil nuts to avoid becoming selenium deficient as well as increasing your natural testosterone levels and why this is beneficial for women as well as men.

Raw Pumpkin SeedsPumpkin seeds for intestinal worms

Pumpkin seed health benefits for improving your skin tone, cholesterol reduction, kidney stone prevention and how to use pumpkin seeds for intestinal worms.

Superfood Vegetables

Arugula nutritional propertiesArugula

Arugula has some surprising health benefits for cancer prevention, weight loss and body detoxification and is particularly high in many important vitamins, minerals and beneficial nutrients.

Bok ChoyBok choy health benefits

Bok Choy is full of antioxidants, vitamins and minerals and is especially good for improving your skin. Here’s why this vegetable superfood is a great addition to your meals if you value your health and appearance.

ParsleyParsley for skin and hair

Parsley is rich in nutrition and fresh parsley juice is especially good for kidney cleansing and liver detoxification. Also, how to use it for getting rid of dark circles under the eyes, acne and discolored skin.

PumpkinPumpkin for better health

Healthy pumpkin is an antioxidant rich superfood for disease prevention, better digestion and glowing skin. Here are some great tasting pumpkin recipes plus how to cook it for maximum nutrition.