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Eating superfoods can provide many benefits for your health, including protecting your body from diseases, improving your energy levels and enhancing your overall sense of wellbeing.

Where to Buy Pumpkin Seed Oil Online


Best pumpkin oilThis page is designed to be a resource for where to find good pumpkin seed oil at the best price online. It covers the two main types – the Styrian version for culinary uses and the cold pressed oil, best used for its nutritional value and health benefits.

Styrian Pumpkin Seed Oil

Styrian pumpkin seed oil, also known as kuerbiskernoel, is made by drying and low temperature roasting the seeds from the stripy green and yellow pumpkins from this traditional region of Austria.

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The Many Health Benefits of Pumpkin Seed Oil


health benefits of the oil of pumpkin seedAlong with being a great tasting culinary oil, pumpkin oil is most commonly taken for preventing hair loss and prostate problems, due to its reported DHT blocking properties.

This page has some of the other most important pumpkin seed health benefits and problems it can help with.

Pumpkin Seed Oil and Skin

Like the seeds, raw pumpkin seed oil can help improve skin tone and may be a beneficial supplement for many skin problems like acne, dry flaky skin, eczema and psoriasis.

Alongside the powerful antioxidant content, the high levels of natural fats would appear to be responsible for this effect.

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Pumpkin Seed Oil Nutrition and Dosage


KurbiskernolTraditional Styrian pumpkin seed oil is made from lightly roasted pumpkin seeds that are pressed to extract a dark green oil. It has a rich and nutty flavor that makes a great salad dressing and healthy, flavorsome addition to many recipes.

Ahead is a look at all of the nutrition in pumpkin seed oil, whether you should choose roasted or raw, and the best dose to take it in for maximum benefit.

Pumpkin Seed Oil Nutritional Profile

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Why Raw Pumpkin Seed Butter is Healthier Than Peanut Butter


Peanut butter or Pumpkin Seed ButterPumpkin seed butter makes a much healthier replacement for peanut butter, with a richer flavor and usually a softer consistency that makes it easier to spread.

Use it wherever you’d use peanut butter. It tastes great on fresh rye bread and can also be added to soups and sauces for a dash of rich flavor and added nutrition.

Another great way to eat pumpkin seed butter is by dipping carrot sticks or a celery stalk straight into the jar for a really healthy snack.

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How to Use Pumpkin Seeds for Parasites and Intestinal Worms


Treat worms with pumpkin seedsParasites like human intestinal worms are a far more common problem than most people realize. But what are some of the symptoms of tapeworm and other worms and how can you use pumpkin seeds for parasites as an intestinal worm treatment?

Ahead is a natural remedy for tapeworms and other worms, based on a traditional German parasite treatment using raw pumpkin seeds.

First though, a look at the parasite problem and some of the most common symptoms of parasitic intestinal worms.

Human Intestinal Parasites

Parasites can enter our bodies through contaminated water or food (particularly meat like pork or uncooked fish); mosquitoes; intimate contact; or through the nose or mouth after touching an infected animal or contaminated surface. Continue Reading

Pumpkin Seed Benefits for Better Skin and Disease Prevention


Pepitas health benefitsFollowing on from the previous page on using them for prostate problems and preventing hair loss, here are more potential benefits for your health and skin from eating raw pumpkin seeds regularly.

Pumpkin Seeds, Skin Tone and Treating Acne

Pumpkin seeds are an excellent food for improving your skin tone and for treating acne problems. The primary nutritional elements in the seeds that benefit our skin include zinc, selenium, essential fatty acids and vitamin E.

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Pumpkin Seeds for Prostate Problems and Preventing Hair Loss


Benign prostatic hyperplasia pepitasRaw pumpkin seeds are a high protein and mineral rich food that have some specific benefits for hair loss prevention and protecting men against prostate problems.

Here’s just what makes pumpkin seeds so good for both maintaining your hair and improving  your prostate health if you are a man.

BHP and Pumpkin Seeds 

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Where to Buy Raw Pumpkin Seeds Online


Pepitas BuyThere are several important factors to consider when looking at where to get raw pumpkin seeds online. This page examines these and provides links to the best value options I’ve found.

Why Raw Pumpkin Seeds are Better Than Roasted

While the pumpkin seeds you can pull out of your pumpkins at home and eat have hulls, the ones you buy online will most likely be from hull-less varieties like Lady Godiva or the much prized Styrian pumpkins.

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Raw Pumpkin Seeds Nutrition


pepita nutritional informationHere is a detailed look at the high levels of nutrition in raw pumpkin seeds and just how much protein, carbohydrates, fiber, vitamins, minerals and other health nutrients they contain.

Raw Pumpkin Seeds for Protein

Pumpkin seeds would have to have one of the highest protein content of any commonly eaten seed or nut. At around 9 grams of protein per 28 grams (1 ounce) of seeds they are close to a full third protein.

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