Amla fruit, also known as Indian gooseberry or amalaki, is a powerful and rejuvenating superfood for better health and more energy. This page will look at how to take amla, how much to have and the best times and dosage.
How to Eat Fresh Amla Fruit and What Does It Taste Like?
Fresh amla fruit has an interesting flavor. I’d already been using the powdered version for a while when I found some in an Indian grocery store and bought a bag.
Cutting open the first amla the taste is quite sour and tart and my initial thought was that I might struggle to eat them all. I’d read though about a couple of tricks to try when eating amla.
The first was to taste a little salt before you bite into them. I tried this with a little Himalayan pink salt and it definitely improves the flavor. There was much more depth, less sourness and more of a combination of flavors, but hard to describe. Continue Reading