Ginger Turmeric Tea for Coughs and Sore Throats


Cold remedy turmeric teaBoth ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.

Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.

The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.

It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever.

Though please follow CDC advice and discuss taking large amounts of turmeric or ginger with your doctor if on prescription medicine.

Strong Ginger and Turmeric Tea Recipe

I personally really enjoy the taste of the special recipe for turmeric tea ahead. It’s designed to be medicinal level strong though, certainly not light and sweet.

If you are sensitive to stronger tastes then start with half or even a quarter dose of the ingredients and increase dosage as your taste buds adjust to it.

When suffering from a bad sore throat or painful and persistent cough, I think most people would be okay with more pungent flavors to reduce the symptoms though.

How to Make Turmeric Tea

  1. Place a level teaspoon of high curcumin turmeric, like this organic one I use, into a large mug or French press. Personally, I think a French press is superior as it filters the tea and can be topped up with hot water.
  2. Peel and grate or finely chop 1/2 an inch of fresh ginger root and add it to the golden turmeric.
  3. Add 1/4 of a teaspoon freshly ground black pepper. Most turmeric tea recipes suggest a pinch of pepper. I don’t think this is enough and recommend at least 2 or 3 pinches. Pepper and its piperine improve curcumin absorption.
  4. Add 1/2 a teaspoon of raw honey. It can be even better to suck on a small amount of raw honey separately, either before or after drinking the tea. Antimicrobial Manuka honey is highly recommended. Heated and adulterated supermarket honey is not.
  5. Heat fresh water in your kettle but importantly turn it off just before it boils. You want the water to be very hot but not boiling to protect the healthy but fragile volatile oils in the ginger.
  6. Pour hot water into your large mug or French press. If using a mug it’s highly recommended to cover it with a small plate or saucer to prevent compound evaporation.
  7. Allow the turmeric tea to brew for at least 5 minutes. When ready, strain if desired and slowly sip it to relieve coughing, a sore throat and other symptoms of cold and flu.

Optional Recommended Ingredients

To make this turmeric tea recipe even more potent you can add the following ingredients:

  • A tablespoon of fresh lemon juice. Several slices of lemon can also be dropped on top of this golden tea but wash the rind well first.
  • 1/4 of a teaspoon of antimicrobial cinnamon and/or cardamom powder. Most people love cinnamon but cardamom is polarizing. Both are great for helping you recover from colds and flu though. Cardamom has also been shown to kill Candida albicans and Streptococcus mutans, two common culprits behind throat infections.
  • A heaped teaspoon of green tea. Instead of cortisol spiking coffee, try getting a much more sustained energy boost from green tea. It is antioxidant rich and can protect your body from viral and bacterial infections.

Why Turmeric and Ginger Tea Is a Natural Remedy for Coughing

This study demonstrated that compounds in ginger root, like gingerols and shogaols, caused rapid relaxation of smooth muscles in the throat to stop coughs and bronchospasm.

Research on curcumin found it had anti-inflammatory activity and improved airway obstruction. The scientists concluded it was a safe and effective therapy for bronchial asthma, a condition characterized by difficulty breathing and heavy coughing.

With a persistent cough and shortness of breath widely noted symptoms of the new virus, turmeric tea may be beneficial for people self isolating.

Importantly though, discuss using natural therapies like ginger and turmeric with your doctor and always seek medical advice when dealing with possible viral infection.

Turmeric tea antiviral treatment

Turmeric Tea with Ginger for Sore Throats

Ginger’s anti-inflammatory compounds ease throat soreness and its antimicrobial properties combat both viral and bacterial respiratory infections.

Turmeric and its curcuminosides are another effective anti-inflammatory for a painful sore throat. It also has antimicrobial and antiviral properties for combating cold and flu symptoms.

Gargling turmeric water is a traditional natural remedy for throat infections. However, this golden tea recipe, with turmeric, ginger, cinnamon, cardamom, honey and lemon would be far more effective for sore throats.

Staying Healthy and Prepared

Once again it’s very important to follow CDC advice and contact your doctor and local health authorities if you suspect infection. Many countries though are advising people to self isolate first and foremost.

If that is the medical advice you are given, it could be wise to have natural remedies for coughing, a sore throat and other symptoms of viral respiratory infections, including influenza and the common cold.

If you can’t get fresh ginger or turmeric, or would just like the convenience of a great tasting and easy to mix powdered supplement, then this Organifi Gold review covers an even more nutritionally powerful alternative, with both turmeric and ginger and many more immune boosting superfoods.


2020 Immunity Superfoods List | Back to the Homepage



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