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Category Archives for "Healthiest Oils"

The Healthiest Oils for Cooking, Hair and Skin Treatments and Improving Your Health like Avocado Oil, Flaxseed Oil and Pumpkin Seed Oil.

3 Homemade Avocado Oil Hair Treatments


Hair Treatments using Avocado Oil Here are 3 simple and effective avocado oil treatments for your hair. They can quickly improve its softness, shine and even strength and thickness over time.

There is no need to buy expensive commercial conditioning treatments when these are so easy to make at home, all from ingredients straight out of the kitchen.

Let’s have a look at 3 easy and natural ways to improve your hair tonight with avocado oil.

1. Avocado Hot Oil Treatment

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Where to Buy Avocado Oil Online


oil of AvocadosAvocado oil is one of the healthiest and best oils to use in cooking and in salad dressings and other recipes.

It is rich in monounsaturated fats, phytosterols such as beta-sitosterol and high in antioxidants like vitamin E, lutein and alpha and beta-carotene.

Avocado oil is also one of the most heat stable of all cooking oils. With a very high smoke point of up to 520 degrees Fahrenheit, it is far superior to olive oil for high temperature cooking and frying.

3 Things to Look for When Buying Avocado Oil

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Avocado Oil for Frying and the Smoke Point of Oils


Cooking with Avocado Oil Avocado oil is a very heat stable cooking oil and one of the best for high-temperature frying in your kitchen.

It also tastes great and is full of beneficial monounsaturated fats and other nutrition.

Here’s why it’s worth changing from unhealthy processed oils, like soy, corn and canola oil, and even the healthier ones like olive oil, to frying with avocado oil.

The Smoke Point of Oils and How It Affects Your Health

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Avocado Oil Vs Olive Oil for Healthy Cooking


Superior avocado oil for kitchenIs avocado oil better than olive oil in your kitchen and should you even be frying with extra virgin olive oil or can this be harmful?

This article looks at the key differences between olive oil and avocado oil and just what makes the later superior for healthy cooking.

What is Avocado Oil?

Like olive oil, avocado oil is one of the few cooking oils extracted directly from the fruit, rather than chemically extracted from seeds.

Avocado contains around 30% oil and it is cold pressed out of the fruit pulp in a similar way to the method used to produce extra virgin olive oil.

Avocado oil is a very healthy cooking oil, with a beneficial fatty acid profile, good levels of antioxidants and many other nutritional compounds. It also has a high smoke point that makes it great for frying with. Continue Reading

Where to Buy Pumpkin Seed Oil Online


Best pumpkin oilRich, green and delicious, pumpkin seed oil is growing in popularity, both for its unique taste and beneficial properties.

There are two main types available — the cold pressed oil, primarily used for its nutritional value, and the delicious roasted Styrian pumpkin oil, popular for culinary use.

Ahead are the best pumpkin seed oil brands to buy, both in cold pressed and organic oils, as well as gourmet Styrian kuerbiskernoel for your kitchen.

Also, where to find good pumpkin oil capsules and the newer extracts for a healthy urinary tract.

The Best Cold Pressed Oil

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Pumpkin Seed Oil Nutrition and Dosage


Pumpkin oil when to takeTraditional Styrian pumpkin seed oil is made from lightly roasted pumpkin seeds that are pressed to extract a dark green oil.

It has a rich and nutty flavor that makes it a great salad dressing and healthy, flavorsome addition to many recipes.

Ahead is a look at the nutrition in pumpkin seed oil, whether you should choose roasted or raw, and the best dose to take for maximum benefit.

Pumpkin Seed Oil Nutritional Profile

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