How to Use Papaya Leaf Juice for Dengue Fever


Papaya leaf dengue curePapaya leaf is an effective natural treatment for recovering from dengue fever, a debilitating mosquito borne viral infection that affects millions of people worldwide.

Ahead is supporting research studies, how to prepare papaya leaves for dengue, important precautions and my personal experience with using papaya leaf juice to treat dengue fever.

What is Dengue?

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A Natural Smoothie Treatment for Arthritis and Painful Joints


Arthritic pain treatmentThis great tasting anti inflammatory smoothie for arthritis combines powerful natural ingredients that can help reduce joint pain and other arthritic symptoms.

It contains nutrients like bromelain from pineapple, curcumin from turmeric, and gingerols from ginger that have been demonstrated in research studies to combat inflammatory conditions throughout your body.

There are quite a few ingredients in this arthritis smoothie recipe and you may not be able to get all of them with a visit to your regular supermarket.

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The Clear Skin Smoothie for Acne, Eczema and Anti-Aging


Smoothie-for-better-skinThis smoothie for better skin is designed to provide plenty of the nutrition your skin needs to look its best.

The recipe is full to bursting with antioxidants, healthy fats and specific nutrients to help prevent and treat acne, eczema and other forms of skin inflammation.

Used regularly it may even help slow down the signs of skin aging caused by collagen breakdown, poor moisture balance and free radical damage to your skin cells.

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A Superfood Smoothie for Better Digestion and Intestinal Health


Gut healing smoothiesMany people experience digestion problems eating a ‘modern’ processed food diet but this digestive smoothie to improve intestinal health can help.

The gluten in wheat, lactose in milk, difficult to digest proteins in processed meat, acids in soda and coffee, sugar in just about everything and a wide variety of chemical additives are often linked to digestive issues and poor intestinal health affecting so many in today’s Western societies.

In the long-term, switching to a more natural food diet and particularly incorporating fermented foods can greatly improve digestive health and help treat symptoms like bloating, irritable bowel syndrome, heartburn, ulcers and excessive gas.

For more immediate relief, this smoothie for digestion has a combination of superfoods for quickly relieving intestinal troubles and getting your gut health back on track.

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A High Energy Breakfast Smoothie Recipe


Matcha smoothieThis breakfast smoothie for energy is simple to make, full of nutritious ingredients and is a delicious way to start your day.

It makes for a much healthier replacement for coffee in the morning and provides a more long-lasting energy than the quick hit and crash of coffee.

Why This Green Smoothie is So Energizing

Banana

It’s no surprise the athletes like tennis players often snack on bananas during their matches. The fruit gives a fast and satisfying energy boost and is full of healthy nutrients for this breakfast smoothie.

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A Healthy Smoothie for Hair Growth


Smoothies for hairThis powerful smoothie recipe blends natural foods with specifically important nutritional elements for healthy hair into a great tasting drink.

It’s a simple and delicious way to give your hair follicles the valuable fatty acids, protein, vitamins, minerals and other nutrients they need to produce strong and beautiful hair.

Hair Smoothie Ingredients and Their Benefits

Apple

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The Health Benefits of Stevia the Sugar Substitute


Natural sugar alternativeStarting to use stevia regularly may well be one of the most beneficial things you ever do for your health. Not for the nutrition it gives you, but for what it helps you substitute in your diet — sugar.

Here’s how sugar negatively affects your body, why stevia is so much better as a sweetener, the many health benefits of making the change and the best tasting stevia I’ve found to sweeten food and drinks.

What is Stevia?

Stevia is a small South American herb with leaves that contain unusual compounds called steviosides that mimic the sweetness of sugar without any of its negative effects on your health.

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How to Use Black Currant Oil for Hair Loss and Better Health


Black currant seed oil propertiesBlack currant oil is an unusually powerful nutritional oil with many health benefits.

Ahead is how the gamma linoleic acid and other nutrition in black currant seed oil may help treat and prevent thinning hair, the best dosage for hair loss and other potential benefits of black currant oil.

Hormones, Hair Loss and Fatty Acids

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How to Make Healthier Salads in 4 Simple Steps


Better SaladsSalads can make for a healthy lunch or light, yet nutritious dinner. The key to making a great salad is to move beyond the old iceberg lettuce, tomato and olive oil combination and get more adventurous with stronger tasting greens like arugula and more interesting ingredients.

Here’s a simple formula to create delicious tasting and healthier salads that are also extremely good for you.

How to Make Healthy and Delicious Salads

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The Top 10 Health Benefits of Arugula


Healthy RocketArugula is an extremely healthy and nutritious cruciferous vegetable that many people have never heard of.

Also called salad rocket or garden rocket, it has a distinctive and delicious peppery flavor to its soft green leaves and goes particularly well in fresh salads.

Arugula also has some surprising health benefits for more energy, disease prevention and a healthier appearance. Here’s just what makes rocket so good for you.

10 Great Reasons Why Arugula Is Healthy

1. Cancer Protection

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Mucuna Pruriens Benefits for Testosterone, HGH, Dopamine and Better Sleep


Velvet bean Mucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable health benefits and a long list of uses.

This powerful herb can have a direct influence on your brain’s neurotransmitters and potentially have beneficial effects on your mental state, energy levels, ability to relax and even body composition and testosterone levels.

Mucuna isn’t for everyone though and it’s important to read the dosage information and potential precautions before taking it.

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Natural Male Birth Control — Papaya Seeds as a Contraceptive for Men


Fertility papaya seedsScientists are working on a male birth control pill designed to block the release of fertile sperm and prevent unwanted pregnancy. So far many of the attempted methods involving inhibiting hormones appear to lead to testosterone problems and decreased libido.

There are however some potential natural methods of birth control without such side effects. One of the most interesting is using papaya seeds for male contraception.

Ahead is what we know about using the seeds of papaya as a contraceptive for men, potential precautions if you choose to use them and the simplest and best tasting way to add papaya seeds to your diet.

Papaya Seeds as Birth Control in Traditional Cultures

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