This powerful smoothie recipe blends natural foods with specifically important nutritional elements for healthy hair into a great tasting drink.
It’s a simple and delicious way to give your hair follicles the valuable fatty acids, protein, vitamins, minerals and other nutrients they need to produce strong and beautiful hair.
Starting to use stevia regularly may well be one of the most beneficial things you ever do for your health. Not for the nutrition it gives you, but for what it helps you substitute in your diet – sugar.
Here’s how sugar negatively affects your body, why stevia is so much better as a sweetener, the many health benefits of making the change and the best stevia I’ve found to sweeten food and drinks.
Stevia is a small South American herb with leaves that contain unusual compounds called steviosides that mimic the sweetness of sugar without any of its negative effects on your health.
Black currant oil is an unusually powerful nutritional oil with many health benefits.
Ahead is how the gamma linoleic acid and other nutrition in black currant seed oil may help treat and prevent thinning hair, the best dosage for hair loss and other potential benefits of black currant oil.
Salads can make for a healthy lunch or light, yet nutritious dinner. The key to making a great salad is to move beyond the old iceberg lettuce, tomato and olive oil combination and get more adventurous with stronger tasting greens like arugula and more interesting ingredients.
Here’s a simple formula to create delicious tasting and healthier salads that are also extremely good for you.
Arugula is an extremely healthy and nutritious cruciferous vegetable that many people have never heard of. Also called salad rocket or garden rocket, it has a distinctive and delicious peppery flavor to its soft green leaves and goes particularly well in fresh salads.
Arugula also has some surprising health benefits for more energy, disease prevention and a healthier appearance. Here’s just what makes rocket so good for you.
Mucuna pruriens is one of the more potent mood enhancing and libido stimulating superfoods available, with noticeable health benefits and a long list of uses.
This powerful herb can have a direct influence on your brain’s neurotransmitters and potentially have beneficial effects on your mental state, energy levels, ability to relax and even body composition and testosterone levels.
Mucuna isn’t for everyone though and it’s important to read the dosage information and potential precautions before taking it.
Scientists are working on a male birth control pill designed to block the release of fertile sperm and prevent unwanted pregnancy. So far many of the attempted methods involving inhibiting hormones appear to lead to testosterone problems and decreased libido.
There are however some potential natural methods of birth control without such side effects. One of the most interesting is using papaya seeds for male contraception.
Ahead is what we know about using the seeds of papaya as a contraceptive for men, potential precautions if you choose to use them and the simplest and best tasting way to add papaya seeds to your diet.
Avocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil. Cold pressed avocado oil also has many beneficial properties for improving your appearance, disease prevention and long-term optimal health.
I’ve written before about the importance of the smoke point of the oil you cook with and why avocado oil is the best and perhaps only oil that should be used for high temperature frying.
There’s also numerous reasons why the vegetable oils in most people’s kitchens may be damaging their health and why a good avocado oil is the best replacement.
Brazil nuts are an unusually powerful superfood. As the richest known natural source of selenium, they have many health benefits, but also need to be eaten with caution as having too many can have side effects.
Here’s how to use these potent and nutritious nuts for selenium and why they are superior to the kind of selenium found in standard multivitamins.
Also ahead is how many to eat a day and why Brazil nuts can increase your testosterone levels naturally – good news for both men and women.
Science, medicine and politics are all failing to come to grips with the ever rising number of diabetics in America. But using the blood sugar controlling herb gymnema sylvestre for diabetes may help with its treatment.
It’s possible taking gymnema, with its active ingredient gymnemic acid, may even assist in preventing those at risk from becoming diabetic in the first place.
Black walnuts are a well known human parasite killer and were traditionally used by Native Americans for internal cleansing and digestive problems.
They contain potent compounds like juglone that can rid the body of many kinds of harmful organisms. The still green black walnut hull is even more potent for intestinal worms and you can read much more about it in Using Black Walnuts for Parasites.
This page though will share a black walnut pesto recipe I came up with recently. It includes several other worm killing ingredients and makes a tasty accompaniment to many meals.
Black walnuts are best known as a parasite treatment, but they have many other potential health benefits and uses.
Special compounds in these powerful nuts, and particularly green black walnut hulls, make them not only an effective anti-parasitic, but also a potent anti-bacterial, anti-viral, fungicide and intestinal cleanser.
This page though will focus on using this high potency black walnut hull tincture, and two other special herbs, to get rid of intestinal worms and other parasites living within your body.