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Category Archives for "Superfood Vegetables"

The Many Health Benefits of Superfood Vegetables and Greens like Bok Choy, Parsley and Pumpkin.

Parsley Juice for Kidney Cleansing and Liver Detoxification


Green juiceParsley juice is a potent and concentrated version of all the nutrition in the herb, including a rich array of vitamins, minerals, antioxidants, enzymes, chlorophyll and volatile oils.

Some of the best known parsley juice benefits include kidney cleansing and liver detoxification. Ahead are 2 special recipes for using parsley as a natural kidney treatment and liver healer.

The first is a powerful parsley juice with a combination of natural ingredients for effective detox and cleansing.

The second is a great tasting parsley, cucumber and watermelon smoothie that is especially good for flushing your kidneys of toxins.

First, a couple of precautions before using the amounts of parsley recommended in these recipes.

Parsley Side Effects

Importantly, despite it’s many health benefits, parsley juice should not be used in large amounts by pregnant women or those taking blood thinning medication.

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11 Parsley Benefits for Better Health, Less Disease and Improving Your Appearance


Parsley Benefits

The health benefits of parsley are quite amazing and it’s a superfood well worth eating a lot more of, particularly if you’d like to live longer and lower your risk of serious diseases like cancer, arthritis and heart disease.

If you’re young and care more about your appearance, parsley can help here too, with powerful nutrients for better skin, preventing acne and encouraging healthy hair growth.

Parsley is also a very beneficial digestive aid, detoxifier and internal cleanser, immune booster and can even make you smell better. Both curly and Italian parsley have very similar nutritional properties and there’s definitely a lot more to this herb than just garnish.

Here are 11 important health benefits that show just how good parsley is for you and why you should have it in your meals more often.

1. Aids Digestion and Improves Your Breath

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Parsley During Pregnancy and Other Precautions


Pregnancy and Parsley While there are many health benefits in eating parsley regularly, pregnant women, people taking blood thinning medications and those suffering from kidney or gallbladder diseases are often advised to not have large amounts of parsley in their diet. Here’s why.

Parsley Pregnancy Concerns

Amongst its many other properties, parsley is considered a emmenagogue in herbal medicine, meaning it can stimulate the uterus and potentially lead to uterine contractions.

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