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Tag Archives for " Natural Remedies "

Homemade treatments and nutrition-based cures to help prevent diseases, reduce inflammation, lose weight naturally and bring your body back into balance.

How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil


Best ways to eat turmeric

Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurvedic medicine.

There are many benefits of turmeric paste and taking it daily is highly recommended.

Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.

3 Essential Ingredients for Golden Paste

1. Organic Turmeric

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Turmeric Paste Dosage, Side Effects & Precautions


Turmeric warningGolden paste is growing in popularity as an effective natural remedy for a wide variety of inflammatory conditions and as a general health tonic.

It’s important though to know the best dosage, when it should be taken and potential side effects of turmeric paste, particularly for those taking prescription medicine.

Keep reading for the ideal daily dose, best times to take it and precautions before using this turmeric based healer.

Best Golden Paste Dosage for Inflammation, Arthritis and Pain Relief

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Turmeric Golden Paste: 23 Benefits for a Healthier Life


Best way to absorb curcumin in turmericGolden turmeric powder is a popular natural remedy for inflammatory conditions like arthritis, muscle soreness and lower back pain.

Its curcumin compound has strong antioxidant properties and is often recommended for improving cardiovascular conditions.

There are many more lesser known, yet equally impressive benefits of turmeric though and the best of them are covered ahead.

There’s also a far more effective way to take it — by mixing powdered turmeric, black pepper and a healthy oil into a paste.

What Is Golden Paste?

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Ginger Turmeric Tea for Coughs and Sore Throats


Cold remedy turmeric teaBoth ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.

Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.

The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.

It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever.

Though please follow CDC advice and discuss taking large amounts of turmeric or ginger with your doctor if on prescription medicine.

Strong Ginger and Turmeric Tea Recipe

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Antiviral Turmeric for Colds, Flu and Boosting Your Immune System


Turmeric for viral infectionsThe golden spice turmeric (Curcuma longa) is best known medicinally for its powerful anti-inflammatory effects and antioxidant actions.

Turmeric powder has antiviral properties as well though and can be beneficial for colds and flu.

With the novel coronavirus pandemic, some people have asked could this herbal remedy also help boost your immunity? As well as easing symptoms of viral respiratory infections, such as persistent coughing and a painful sore throat. Continue Reading

Why are Avocados Healthy? 8 Nutritional Properties & Benefits


Avo NutrientsThe avocado is a uniquely nutritious fruit and one well worth eating regularly.

They have an unusually high fat content, though being primarily heart protective monounsaturated fatty acids this is a definite plus for your health.

These fruit are also rich in dietary fiber, have many anti-inflammatory compounds, are a good source of eye protecting antioxidants and cover a number of important nutritional bases.

In fact, avocados are so good for you, they’ve been described by dietary experts as one of the few foods you could live on alone if you really had to.

Let’s have a look at 8 reasons why avocado is so healthy, the different parts of your body its nutrition benefits and why you should enjoy them in your diet more often.

1. High Fiber Content

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Papaya Seeds as Natural Male Birth Control


Male Contraceptive Papaya SeedsScientists are still working on a male birth control pill designed to block the release of fertile sperm and prevent unwanted pregnancy.

So far many of the attempted methods involving inhibiting hormones appear to lead to testosterone problems and decreased libido.

There are, however, some potential natural methods of birth control without such side effects. One of the most interesting is using papaya seeds for male contraception.

Ahead is what we know about using the seeds of papaya as a contraceptive for men, potential precautions and the simplest and best tasting way to add papaya seeds to your diet.

Papaya Seeds as Birth Control in Traditional Cultures

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Where to Buy Amla Powder Online — Organic, Capsules, Amla Oil & Indian Gooseberries


Fresh Amalaki and Indian gooseberry juiceAmla, also known as Indian gooseberry or amalaki, is a potent and rejuvenating superfood that is incredibly rich in protective antioxidants for better health.

Here’s what to look for and where to buy the best brand of amla powder to take as a nutritional supplement or use as a natural hair and skin treatment.

Also ahead, where to find amla hair oil for sale, sugar free Indian gooseberry juice, whole amalaki fruit and the best organic amla powder capsules.

Amla Uses and Benefits

Amla fruit powder extract can be taken daily to boost your immunity, improve digestion, maintain healthy skin and hair and combat free radical damage that leads to aging. Continue Reading

7 Proven Haritaki Benefits, Side Effects, Dosage & How to Use It


Kadukka PodiHere’s why the Ayurvedic herb Haritaki is so good for digestive health, disease prevention, detoxification, dropping unwanted body fat, better skin and hair and much more.

As well as its extensive benefits, also ahead is how to and when to use Haritaki powder, the best type to take and some important side effects and precautions to be aware of.

Keep reading to learn why this ancient herb is such a powerful detoxifier and rejuvenator for your body and is considered the ‘Mother of herbs’ in in Ayurveda.

What is Haritaki?

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How to Use Papaya Leaf Juice for Dengue Fever


Papaya leaf dengue curePapaya leaf is an effective natural treatment for recovering from dengue fever, a debilitating mosquito borne viral infection that affects millions of people worldwide.

Ahead is supporting research studies, how to prepare papaya leaves for dengue, important precautions and my personal experience with using papaya leaf juice to treat dengue fever.

What is Dengue?

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Stevia Benefits, Side Effects, Best Brand and Why It’s So Good as a Sugar Substitute


Natural sugar alternativeStarting to use stevia regularly may well be one of the most beneficial things you ever do for your wellness and well-being.

Not for the nutrition it gives you, but rather for what it helps you substitute in your diet — sugar.

Here’s why stevia is so much better as a sweetener than sugar, the many benefits of making the change, potential side effects and the best tasting brand I’ve found to sweeten food and drinks.

What is Stevia?

Stevia, known scientifically as Stevia rebaudiana, is a small herb that originated in South America. Its leaves contain unusual compounds, like steviol glycoside and rebaudioside-A, that mimic the sweetness of sugar without any of its negative effects.

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Black Currant Oil for Hair Loss and Other Benefits


Black currant seed oil propertiesBlack currant oil is an unusually powerful nutritional oil with many beneficial properties.

Here’s how the gamma linoleic acid and other nutrition in black currant seed oil can help treat thinning hair.

Also ahead, the best dosage for hair loss and other potential benefits of using black currant oil.

Hormones, Hair Loss and Fatty Acids

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