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Tag Archives for " Superfood Recipes "Quick, simple and delicious smoothie recipes, healthy juices and nutritious meals for getting more superfoods in your daily diet.
Super Skin Bok Choy Smoothie Recipe
Here’s a quick recipe for better skin using bok choy and other healthy foods in a smoothie.
It taste great and contains some exceptional nutrition for your skin.
If you could make up this bok choy smoothie once or twice a week I’d be very surprised if you didn’t see a significant improvement in your skin’s appearance in a few weeks.
Feel free to vary it according to your own tastes but I would recommend trying the complete smoothie recipe at least once.
Here’s the ingredients and instructions for how to make this recipe for healthier skin. Continue Reading
Banana and Cacao Pre-Workout Smoothie Recipe
This energizing smoothie is made with banana and cacao powder for a rich tasting chocolate banana flavor.
With the addition of cinnamon, whey protein and coconut oil, it provides an energy boost before weight training or other activities where you need a lot of fuel for your body.
Why the Ingredients in This Smoothie are Great Before a Workout
Banana
Bok Choy Juice for Healthier Skin
Here’s a recipe for juicing bok choy that is loaded with vegetables and fruits that are particularly good for improving your skin tone and supporting internal cleansing and liver health.
Bok choy is rich in skin nutrients like antioxidant carotenoids, vitamin C, vitamin K, folate, potassium and selenium. Combined with the other skin superfoods listed ahead, this juice mixture is a powerful way to improve your appearance.
It tastes great too so why not give it a try and start giving your skin more of the nutrition it needs to look its best.
A Quick Note on Organic
How to Cook Bok Choy for Maximum Nutrition and Flavor
Here are two simple and healthy ways to use bok choy (also known as pak choi) in your meals. If you’ve never cooked with it before you’ll find it’s a great base for many recipes.
Best of all, bok choy is very good for you and, when made up like one of these easy Asian inspired recipes, very tasty as well.
Simple Steamed Bok Choy with Ginger and Sesame Oil
How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil
Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurveda.
There are many benefits of turmeric paste and taking it daily is highly recommended.
Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.