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Tag Archives for " Superfood Recipes "

Quick, simple and delicious smoothie recipes, healthy juices and nutritious meals for getting more superfoods in your daily diet.

Bok Choy Juice for Healthier Skin


Juiced bok choyHere’s a recipe for juicing bok choy that is loaded with vegetables and fruits that are particularly good for improving your skin tone and supporting internal cleansing and liver health.

Bok choy is rich in skin nutrients like antioxidant carotenoids, vitamin C, vitamin K, folate, potassium and selenium. Combined with the other skin superfoods listed ahead, this juice mixture is a powerful way to improve your appearance.

It tastes great too so why not give it a try and start giving your skin more of the nutrition it needs to look its best.

A Quick Note on Organic

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How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil


Best ways to eat turmeric

Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurvedic medicine.

There are many benefits of turmeric paste and taking it daily is highly recommended.

Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.

3 Essential Ingredients for Golden Paste

1. Organic Turmeric

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Ginger Turmeric Tea for Coughs and Sore Throats


Cold remedy turmeric teaBoth ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.

Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.

The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.

It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever. Though please follow CDC advice and discuss taking large amounts of turmeric or ginger with your doctor.

Strong Ginger and Turmeric Tea Recipe

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Clear Skin Smoothie for Acne, Inflammation and Anti-Aging


Smoothie-for-better-skinThis smoothie for better skin is designed to provide plenty of the nutrition your skin needs to look its best.

The recipe is full to bursting with antioxidants, healthy fats and specific nutrients to help prevent and treat acne, eczema and other forms of skin inflammation.

Used regularly it may even help slow down the signs of skin aging caused by collagen breakdown, poor moisture balance and free radical damage to your skin cells.

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An Avocado, Spinach, Turmeric, Ginger and Kiwi Smoothie Recipe for a Healthy Heart


Kiwi and avocado smoothieThis rich and delicious spinach, kiwi and avocado smoothie is an extremely healthy natural treatment for your entire cardiovascular system.

The recipe ahead also contains fresh ginger and turmeric and is especially recommended for older readers and people with circulatory problems.

Taken regularly, the ingredients in this smoothie help raise good HDL cholesterol, moderate levels of glucose in the bloodstream, and prevent LDL cholesterol oxidation and plaque build up within arteries.

Why This Smoothie Is Good for Your Heart

Avocado

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