Tag Archive
Tag Archives for " Superfood Recipes "Quick, simple and delicious smoothie recipes, healthy juices and nutritious meals for getting more superfoods in your daily diet.
Banana and Cacao Pre-Workout Smoothie Recipe
This energizing smoothie is made with banana and cacao powder for a rich tasting chocolate banana flavor.
With the addition of cinnamon, whey protein and coconut oil, it provides an energy boost before weight training or other activities where you need a lot of fuel for your body.
Why the Ingredients in This Smoothie are Great Before a Workout
Banana
Bok Choy Juice for Healthier Skin
Here’s a recipe for juicing bok choy that is loaded with vegetables and fruits that are particularly good for improving your skin tone and supporting internal cleansing and liver health.
Bok choy is rich in skin nutrients like antioxidant carotenoids, vitamin C, vitamin K, folate, potassium and selenium. Combined with the other skin superfoods listed ahead, this juice mixture is a powerful way to improve your appearance.
It tastes great too so why not give it a try and start giving your skin more of the nutrition it needs to look its best.
A Quick Note on Organic
How to Cook Bok Choy for Maximum Nutrition and Flavor
Here are two simple and healthy ways to use bok choy (also known as pak choi) in your meals. If you’ve never cooked with it before you’ll find it’s a great base for many recipes.
Best of all, bok choy is very good for you and, when made up like one of these easy Asian inspired recipes, very tasty as well.
Simple Steamed Bok Choy with Ginger and Sesame Oil
How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil
Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurveda.
There are many benefits of turmeric paste and taking it daily is highly recommended.
Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.
3 Essential Ingredients for Golden Paste
1. Organic Turmeric
Clear Skin Smoothie for Acne, Inflammation and Anti-Aging
This smoothie for better skin is designed to provide plenty of the nutrition your skin needs to look its best.
The recipe is full to bursting with antioxidants, healthy fats and specific nutrients to help prevent and treat acne, eczema and other forms of skin inflammation.
Used regularly it may even help slow down the signs of skin aging caused by collagen breakdown, poor moisture balance and free radical damage to your skin cells.