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Tag Archives for " Superfood Recipes "Quick, simple and delicious smoothie recipes, healthy juices and nutritious meals for getting more superfoods in your daily diet.
How to Make Healthier Salads in 4 Simple Steps
Salads can make for a healthy lunch or light, yet nutritious dinner. The key to making a great salad is to move beyond the old iceberg lettuce, tomato and olive oil combination and get more adventurous with stronger tasting greens like arugula and more interesting ingredients.
Here’s a simple formula to create delicious tasting and healthier salads that are also extremely good for you.
How to Make Healthy and Delicious Salads
Super Skin Bok Choy Smoothie Recipe
Here’s a quick recipe for better skin using bok choy and other healthy foods in a smoothie.
It taste great and contains some exceptional nutrition for your skin.
If you could make up this bok choy smoothie once or twice a week I’d be very surprised if you didn’t see a significant improvement in your skin’s appearance in a few weeks.
Feel free to vary it according to your own tastes but I would recommend trying the complete smoothie recipe at least once.
Here’s the ingredients and instructions for how to make this recipe for healthier skin. Continue Reading
Bok Choy Juice for Healthier Skin
Here’s a recipe for juicing bok choy that is loaded with vegetables and fruits that are particularly good for improving your skin tone and supporting internal cleansing and liver health.
Bok choy is rich in skin nutrients like antioxidant carotenoids, vitamin C, vitamin K, folate, potassium and selenium. Combined with the other skin superfoods listed ahead, this juice mixture is a powerful way to improve your appearance.
It tastes great too so why not give it a try and start giving your skin more of the nutrition it needs to look its best.
A Quick Note on Organic
How to Use Bok Choy in Your Meals
Here are two simple and healthy ways to use bok choy in your meals. If you’ve never cooked with it before you’ll find it’s a great base for many recipes.
Best of all, bok choy is extremely good for you and, when made up like one of these easy Asian inspired recipes, very tasty as well.
Simple Steamed Bok Choy with Ginger and Sesame Oil
Parsley Juice for Kidney Cleansing and Liver Detoxification
Parsley juice is a potent and concentrated version of all the nutrition in the herb, including a rich array of vitamins, minerals, antioxidants, enzymes, chlorophyll and volatile oils.
Some of the best known parsley juice benefits include kidney cleansing and liver detoxification.
Ahead are two special recipes for using parsley as a natural kidney treatment and liver healer.
The first is a powerful parsley juice with a combination of natural ingredients for effective detox and cleansing.
The second is a great tasting parsley, cucumber and watermelon smoothie that is especially good for flushing your kidneys of toxins.
First, a couple of precautions before using the amounts of parsley recommended in these recipes. Continue Reading
How to Use Papaya Seeds for Parasites
Intestinal parasites are a far more common problem than most people realize. They are also notoriously difficult to diagnose due to the wide variety of symptoms that can result from a parasitic infection.
Some, but by no means all of these symptoms can include bloating and excessive gas, frequent diarrhea, irritable bowel syndrome, extreme fatigue, an increasing number of allergies and poor general immunity with regular sickness.
The seeds from papaya fruit have strong anthelmintic and antiamoebic properties. This means they kill intestinal worms and other parasitic organisms in your digestive system and using papaya seeds for parasites has proven to be very effective.
Papaya Seeds and Honey Parasite Cleanse
Eating Papaya: Ripeness Test, Preparation Method and Best Time to Enjoy
Papayas are a delicious tropical fruit that is full of nutrition and particularly good at aiding digestion with its abundant enzyme content.
This article covers how to tell if papaya is ripe, preparing it for eating and the best times to enjoy it for the highest nutritional content.