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Tag Archives for " Superfood Recipes "

Quick, simple and delicious smoothie recipes, healthy juices and nutritious meals for getting more superfoods in your daily diet.

Super Skin Bok Choy Smoothie Recipe


Green Smoothie with Bok ChoyHere’s a quick recipe for better skin using bok choy and other healthy foods in a smoothie.

It taste great and contains some exceptional nutrition for your skin.

If you could make up this bok choy smoothie once or twice a week I’d be very surprised if you didn’t see a significant improvement in your skin’s appearance in a few weeks.

Feel free to vary it according to your own tastes but I would recommend trying the complete smoothie recipe at least once.

Here’s the ingredients and instructions for how to make this recipe for healthier skin. Continue Reading

Bok Choy Juice for Healthier Skin


Juiced bok choyHere’s a recipe for juicing bok choy that is loaded with vegetables and fruits that are particularly good for improving your skin tone and supporting internal cleansing and liver health.

Bok choy is rich in skin nutrients like antioxidant carotenoids, vitamin C, vitamin K, folate, potassium and selenium. Combined with the other skin superfoods listed ahead, this juice mixture is a powerful way to improve your appearance.

It tastes great too so why not give it a try and start giving your skin more of the nutrition it needs to look its best.

A Quick Note on Organic

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How to Ripen Avocados Fast and Naturally


Ripening AvocadosHealthy avocados are best ripened at home so you can use them just as they become soft. It can be risky to buy ones that you think are already ready at the store for two reasons.

Firstly, you don’t know how long it has been soft for. From my experience, there’s a fair chance it will be overripe and starting to go off in the middle.

Secondly, if a loose avocado has been sitting on the supermarket shelf for long enough to turn soft it will have had a lot of fingers pressing into it and bruising the pulp to brown.

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Cooking Pumpkin for Maximum Nutrition


How to Cook pumpkinThere is a better way to cook your pumpkins than boiling that will retain the most nutritional value when you eat them.

It’s also fairly quick and simple and makes for a much better tasting pumpkin, whatever recipe you’re using it for.

Choosing a Pumpkin

Smaller pumpkins tend to be far superior for eating than the larger jack-o’-lantern styles that rarely taste good. Continue Reading

Parsley Juice for Kidney Cleansing and Liver Detoxification


Green juiceParsley juice is a potent and concentrated version of all the nutrition in the herb, including a rich array of vitamins, minerals, antioxidants, enzymes, chlorophyll and volatile oils.

Some of the best known parsley juice benefits include kidney cleansing and liver detoxification.

Ahead are two special recipes for using parsley as a natural kidney treatment and liver healer.

The first is a powerful parsley juice with a combination of natural ingredients for effective detox and cleansing.

The second is a great tasting parsley, cucumber and watermelon smoothie that is especially good for flushing your kidneys of toxins.

First, a couple of precautions before using the amounts of parsley recommended in these recipes. Continue Reading

How to Use Papaya Seeds for Parasites


Pawpaw parasitesIntestinal parasites are a far more common problem than most people realize. They are also notoriously difficult to diagnose due to the wide variety of symptoms that can result from a parasitic infection.

Some, but by no means all of these symptoms can include bloating and excessive gas, frequent diarrhea, irritable bowel syndrome, extreme fatigue, an increasing number of allergies and poor general immunity with regular sickness.

The seeds from papaya fruit have strong anthelmintic and antiamoebic properties. This means they kill intestinal worms and other parasitic organisms in your digestive system and using papaya seeds for parasites has proven to be very effective.

Papaya Seeds and Honey Parasite Cleanse

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