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Tag Archives for " Superfood Recipes "

Quick, simple and delicious smoothie recipes, healthy juices and nutritious meals for getting more superfoods in your daily diet.

How to Make Healthier Salads in 4 Simple Steps

Mixed greensSalads can make for a healthy lunch or light, yet nutritious dinner. The key to making them better is to move beyond the old iceberg lettuce, tomato and olive oil combination. Get more adventurous with stronger tasting greens like arugula and more interesting ingredients.

Here’s a simple formula to create delicious tasting salads that are also very good for you.

How to Make Healthy and Delicious Salads

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Bok Choy Smoothie Recipe for Better Skin

Green Smoothie with Bok ChoyHere’s a delicious smoothie recipe for better looking skin using bok choy and other healthy fruits and veggies.

It taste great and is full of nutrition to support a glowing complexion.

If you could make up this bok choy smoothie once or twice a week I’d be very surprised if you didn’t see a significant improvement in your skin’s appearance in a few weeks.

Feel free to vary it according to your own tastes but I would recommend trying the complete smoothie recipe at least once. Continue Reading

Bok Choy Juice Recipe for Healthier Skin

Juiced bok choyHere’s a recipe for juicing bok choy that is loaded with vegetables and fruits that are particularly good for improving your skin tone and supporting internal cleansing and liver health.

Bok choy is rich in nutrients like antioxidant carotenoids, vitamin C, vitamin K, folate, potassium and selenium. Combined with the other superfoods listed ahead, this juice mixture is a potent way to support your skin.

It tastes great too so why not give it a try and start giving your body more of the nutrition it needs to look its best.

A Quick Note on Organic

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