Turmeric Paste Dosage, Side Effects & Precautions
Golden paste is growing in popularity as an effective natural remedy for a wide variety of inflammatory conditions and as a general health tonic.
It’s important though to know the best dosage, when it should be taken and potential side effects of turmeric paste, particularly for those taking prescription medicine.
Keep reading for the ideal daily dose, best times to take it and precautions before using this turmeric based healer.
Best Golden Paste Dosage for Inflammation, Arthritis and Pain Relief
The recommended golden paste dosage for treating inflammatory conditions is 1 teaspoon 3 times a day, taken with or shortly after each main meal.
If you’ve never used high doses of turmeric before, or may be sensitive to black pepper, then start off slowly with just a 1/4 teaspoon on the first day or two.
If this is well-tolerated you can slowly increase your dosage by a 1/4 of a teaspoon over the course of the next week, as long as you’re not experiencing side effects.
When taken on an empty stomach, turmeric paste may cause acid reflux in susceptible individuals so it’s best taken with a healthy meal.
Turmeric Paste Natural Remedy Dose
For occasional relief from sciatica pain, migraines, sore muscles, throat infections and other temporary inflammation conditions, a teaspoon of turmeric paste can be taken at the first sign of symptoms.
Once again, it’s best consumed with food or just after a meal. Though it can be taken on an empty stomach if you tolerate turmeric powder and black pepper well.
Ginger added to your turmeric paste, as recommended in these step by step instructions for how to make golden paste, can help prevent an upset stomach.
Ginger turmeric tea is also usually a better choice for cold and flu symptoms like sore throats and persistent coughing.
7 Curcumin and Golden Paste Side Effects and Precautions
While turmeric has GRAS status (generally recognized as safe), and rarely has serious side effects like prescription drugs, there are a few precautions to be aware of with this herb and its curcumin compound.
- High doses of turmeric may cause an upset stomach, indigestion, yellow stools and even diarrhea. Taking golden paste with food should minimize side effects.
- Avoid high potency curcumin supplements if taking blood thinning medications. Also discussed taking regular turmeric, such as daily golden paste, with your doctor if on blood thinning drugs.
- Turmeric should be discontinued 2 weeks before surgery due to its antiplatelet activity.
- Avoid curcumin if suffering from gallbladder obstruction or gallstones. Some studies indicate it could increase gallbladder constriction in these cases.
- Turmeric powder does contain oxalates so may not be recommended at high doses for those being treated for kidney stones or gout. Isolated curcuminoid supplements do not contain significant amounts of oxalates.
- As a precaution, limit turmeric and curcumin supplementation during pregnancy and breast-feeding. Turmeric may be a mild uterine stimulant so consult your pediatrician before taking large doses when pregnant.
- Take turmeric, and especially curcumin supplements, well away from important medication. This precaution applies to all potent natural cures like golden paste. Consult your GP for best practices when taking prescription drugs and turmeric, particularly blood thinning medications for bleeding disorders.
Organifi Gold Alternative
If you find you experience side effects, like acid reflux or an upset stomach, when taking turmeric paste, then Organifi Gold is a potent natural alternative.
It’s a combination of high curcumin turmeric, black pepper, ginger, cinnamon and coconut oil powder, as well as adaptogenic reishi and turkey tail mushrooms, plus lemon balm to help you sleep.
I take it with me when traveling and mix it with coconut milk for a quick, simple and extremely healthy golden milk. Read my full review of this highly recommended gold superfood powder here.
Taking Turmeric Paste Daily for Better Health
It’s important to be aware of the potential side effects of golden paste. This shouldn’t stop you from using this powerful natural remedy regularly though.
Start off with just a 1/4 teaspoon the first few times if you’ve never taken turmeric before to test your tolerance.
For best results though, take 1 teaspoon of turmeric paste 3 times a day, either with or just after a main meal.
There’s a simple method for how to make golden paste here, including 8 easy and great tasting ways to add it to your daily diet.
Also learn about the surprising number of proven turmeric paste benefits here, as well as how to use turmeric for colds, flu and other viral infections.
You might also like to try ginger turmeric tea which is particularly good for sore throats, persistent coughing and other respiratory problems.
I hope this information on the best dosage for golden paste and potential side effects has been helpful. Please share it with friends as many people are discovering this wonderful natural remedy but don’t know how to take it properly.