Where to Buy Avocado Oil Online
Avocado oil is one of the healthiest and best oils to use in cooking and in salad dressings and other recipes.
It is rich in monounsaturated fats, phytosterols such as beta-sitosterol and high in antioxidants like vitamin E, lutein and alpha and beta-carotene.
Avocado oil is also one of the most heat stable of all cooking oils. With a very high smoke point of up to 520 degrees Fahrenheit, it is far superior to olive oil for high temperature cooking and frying.
3 Things to Look for When Buying Avocado Oil
There are 3 important things to look for with a good avocado oil, like this highly recommended one I use in my kitchen.
1. Choose Cold Pressed
The first important factor is for the oil to be cold pressed and unrefined.
Similar to the process that creates olive oil, cold pressed avocado oil is produced by mechanical extraction, rather than solvents. This leads to very low acidity levels and little chance of contaminants.
2. Unrefined and Organic
While avocados are not considered a fruit that has a problem with excessive pesticide levels, an oil made from organically grown crops is also preferable if possible.
A deep green color can be a good indicator of an avocado oil rich in nutrients. The color comes primarily from chlorophyll pigments, but its presence indicates minimal processing.
The less processing an oil has undergone, the more antioxidants like vitamin E, lutein and alpha and beta-carotene are likely to be present in the oil you use in your kitchen.
Comes in a Dark Bottle
Unfortunately, it’s hard to tell the color of an avocado oil until you use it for the first time. This is because most oils will come in a dark bottle for protection from sunlight.
Avoid buying any avocado oil brand that doesn’t come in a dark bottle. Cheap avocado oil in clear plastic bottles is usually highly refined and not worth your money.
Even bottled in dark glass, it is best to store avocado oil in a cupboard due to its sensitivity to light. If this isn’t possible then away from direct sunlight at all times.
Best Organic Cold Pressed Avocado Oil to Buy
I use and enjoy this delicious extra virgin Avohaus avocado oil regularly on salads and as my primary cooking oil. It’s cold pressed, unrefined and has a rich buttery flavor and thick texture that’s great for frying with.
Avohaus also have garlic, lime and chili infused oils and it’s hard to go wrong with any of the range in this highly recommended brand.
Top USA Grown Organic Avocado Oil
Made from organic avocado fruit grown in southern California, this deep green and organic Bella Vado oil is also unrefined, unfiltered and cold pressed, making it great not just for your kitchen, but also to use in hair and skin treatments.
Where to Buy Avocado Oil in Bulk
When you switch to healthy avocado oil as your main cooking oil, like I have, it makes sense to stock up on it for the best value.
Good cheap bulk buying options include these 2 and 4 packs of extra large oils made by Baja Precious from Mexican Hass avocados and bottled in California.
While expeller pressed and hexane free, this oil would be much better for high temperature cooking than salads or beauty treatments
The French company La Tourangelle also make a very popular discount avocado oil 3 pack available at Amazon if you’d like to have extra kitchen oils on hand.
Best Bulk Organic Option
If you want to stock up on high quality organic avocado oil for the savings, this 6 pack of premium Avohaus is first cold press, extra virgin, unrefined, certified USDA organic and produced and bottled in California.
Dividing the cost by 6 makes these culinary oils very affordable. You won’t find a better organic avocado oil at this price point anywhere.
Cheap Avocado Oils
Most of the cheaper avocado oil brands come in clear plastic bottles or have terrible customer reviews and are not recommended.
La Tourangelle do have a 8.45 Fl Oz starter size here that usually sells for under $10.
Though as you go up on that listing to the 16.9 Fl Oz and big 25.4 Fl Oz bottles, and especially the huge 128 Fl Oz avocado oil, the value increases significantly.
If you make the switch to buying avocado oil as your primary kitchen oil it’s well worth going for bulk options to make significant savings.
Is It Worth the Price?
Over-consumption of inflammatory vegetable oils is implicated in research studies in many serious diseases, as well as poor skin tone and dry and brittle hair.
Buying heart-healthy avocado oil and using it in your cooking is a simple way to improve the quality of important fatty acids you consume in your diet.
While organic cold-pressed avocado oil is a bit more than cheap, solvent processed vegetable oils, its extensive benefits, high smoke point for cooking and rich, buttery taste, makes it well worth it when you value what you put into your body.
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