The Best Avocado Oil Brand for Cooking in Your Kitchen

High quality avocado oilAvocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil.

Cold pressed avocado oil also has many beneficial properties for improving your appearance, maintaining your ideal weight and long-term optimal wellness.

I’ve written before about why avocado oil’s high smoke point makes it the best oil for high temperature frying.

There’s also numerous reasons why the vegetable oils in most people’s kitchens are unhealthy and why a good avocado oil is the ideal replacement.

Like all natural products though, there are varying levels of quality between the different brands for sale online.

I recently tried this new range of cold pressed and extra virgin oils from Avohass which were the best tasting avocado oils I’ve ever tried.

This page covers 5 important things to look for when buying a high quality avocado oil. Also ahead are some unusual flavor infusions to try and where to find the best brand for cooking in your kitchen.

5 Elements of a Good Avocado Oil

1. Smoke Point

Avocado oil’s stable structure, even at temperatures as high as 500 degrees Fahrenheit, is especially valuable for high-temperature cooking and frying.

Many people use extra-virgin olive oil in their frying pans, believing it to be good for them. This isn’t the case.

While this kind of olive oil is good on your salads, it’s also a very delicate oil with a very low smoke point. Once its smoke point is reached, extra-virgin olive oil changes structurally and becomes decidedly unhealthy.

There’s much more detail here about the problems with cooking with extra-virgin olive oil and why avocado oil is superior to it in just about every aspect.

2. High in Unadulterated Monounsaturated Fats

A good quality avocado oil will be predominately monounsaturated fatty acids. These healthy fats are linked to wide range of beneficial effects and, surprising to some, a reduction in belly fat.

Look for an avocado oil brand that’s extra-virgin and cold pressed to preserve these valuable monounsaturated fats if you intend to use it for nutritional, weight loss and beauty applications.

3. Preserves Nutritional Elements

Avo oil organic

When unrefined, the rich green oil of avocados is full of beneficial chlorophyll, the carotenoid lutein for protecting your eyes. As well as phytosterols like beta-sitosterol and antioxidants like alpha and beta-carotene and vitamin E.

Always look for a brand of avocado oil that comes bottled in dark glass to protect these nutrients and keep it out of direct sunlight as well.

4. Made from Hass Avocados

Any avocado oil is only as good as the avocados it’s made from. Ideally these should be organic.

Avohass is pressed from Hass avocados and has the equivalent of 12 to 14 large avos in each bottle. If you’ve ever tried Hass before you’ll know why they are considered the richest tasting avocado variety.

5. Superior Taste

As beneficial as avocado oil is as a cooking oil, it’s important to really enjoy the taste if you’re going to stick with it.

For those used to chemical extracted vegetable oils, cold pressed avocado oil will be a revelation. The rich taste lingers in the mouth like a slice of ripe avocado and is, in my opinion, far better than extra-virgin olive oil.

Avohass make a variety of different avocado oil flavors, such as extra-virgin, organic, chili, roasted garlic and Persian lime here.

Both the extra-virgin and organic oil have an intense and buttery avocado flavor, perhaps slightly stronger and more pronounced in the organic one.

Either of these will be ideal for both healthier cooking and external beauty applications, such as homemade hair growth treatments and as a natural skin moisturizer.

The garlic infused oil smells great, blends in a savory garlic flavor and goes really well in stir fries, scrambled eggs and omelets, or anywhere you might normally add garlic to a meal.

Likewise with the extra virgin chili, that goes well with any meal where you’d like a little extra spice throughout the dish.

Lime infused avocado oil was something I hadn’t tried before and it actually works really well, both in savory dishes like Asian meals and over steamed veggies. I also tried it drizzled over green salads and even to add an unusual twist to a bowl of mixed chopped fruit.

Where to Get the Best Avocado Oil

Avohass is a relatively new brand but are quickly growing in popularity due to quality of their extra virgin avocado oil. Customer reviews also regularly comment on the exceptional taste of these culinary oils.

You can find Avohass’ full range on Amazon in a wide variety of flavors, sizes and combinations here.

I particularly like their chili, garlic, lime infused and organic options, but it’s hard to go wrong with any of these superior unrefined cooking oils.

While the highest quality is rarely cheap, avocado oil is one of those unusual products that is both incredibly good for you and something you’ll really look forward to using.

If you can, I think it’s worth getting the best avocado oil brand you can afford. I’ve tried many others but Avohass is the one I choose for my kitchen.

Best Superfood Blends | Back to the Homepage

Click Here to Leave a Comment Below 6 comments
Donald Jones

Great read…thanks for the info on Cold Pressed Extra Virgin Avocado Oil…I have been to an Avohaus Tasting and they are well worth it…you can try all flavors and I was blown away at how good this avocado oil tastes!!! Just like a fresh avocado….great right out of the bottle on everything!!! I also use Avohaus Extra Virgin every day when I get out of the shower…while I’m still damp I rub Avohaus all over my face, hair, and entire body for superb moisturizing and delivers 27 vitamins and minerals to all 3 layers of my skin…Omegas, Vitamin E, Sterols…all the good stuff my skin craves…without any irritation because it’s pure all natural 100% avocado oil from the flesh or pulp of the avocado…super good to eat and super good for skin and hair care…spot on Jim!!

Jim Dillan

Hi Donald and thanks for your comments.

You’re right that good quality cold pressed avocado oil like this has a lot of applications and health benefits. Certainly replacing inflammatory polyunsaturated vegetable oils with avocado oil is a healthy step and the skin properties even help you save on chemical laden commercial moisturizers. It would be good to see avocado oil get more and more popular in coming years.

All the best


I have Spectrum cold pressed refined avocado oil.
Is that good for the skin?

Jim Dillan

Hi Shoshana,

I personally prefer unrefined avocado oil for the higher chlorophyll but it should still be a good moisturizer.

All the best,



Wondering if you know if benissimo avocado oil is good? I found a deal at a closeout store. It is non-gmo verified and says is it is expekker pressed, but it does not say if it ie refined or unrefined. I went to their website and they do not say what temp it is expeller pressed at.

Jim Dillan

Hi Melissa,

This article has my favorite avocado oils but any avocado oil is going to be better than processed vegetable oil.

All the best,



Leave a Reply: