The Best Avocado Oil Brand for Cooking in Your Kitchen
Avocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil.
Cold pressed avocado oil also has many beneficial properties for improving your appearance, losing weight, disease prevention and long-term optimal health.
I’ve written before about why avocado oil’s high smoke point makes it the best oil for high temperature frying.
There’s also numerous reasons why the vegetable oils in most people’s kitchens are unhealthy and why a good avocado oil is the ideal replacement.
Like all natural products though, there are varying levels of quality between the different brands for sale online.
I recently tried this new range of cold pressed and extra virgin oils from Avohass which were the best tasting avocado oils I’ve ever tried.
This page covers 5 important things to look for when buying a high quality avocado oil. Also ahead are some unusual flavor infusions to try and where to find the best brand for cooking in your kitchen.
5 Elements of a Good Avocado Oil
1. Smoke Point
Avocado oil’s stable structure, even at temperatures as high as 500 degrees Fahrenheit, is especially valuable for high-temperature cooking and frying.
Many people use extra-virgin olive oil in their frying pans, believing it to be good for them. This isn’t the case.
While this kind of olive oil is good on your salads, it’s also a very delicate oil with a very low smoke point. Once its smoke point is reached, extra-virgin olive oil changes structurally and becomes decidedly unhealthy.
There’s much more detail here about the problems with cooking with extra-virgin olive oil and why avocado oil is superior to it in just about every aspect.
2. High in Unadulterated Monounsaturated Fats
A good quality avocado oil will be predominately monounsaturated fatty acids. These beneficial fats are linked to improved cardiovascular health, a lower risk of diabetes and, surprising to some, a reduction in belly fat.
Avocado oil is not fattening and its monounsaturated fats help stabilize glucose levels in the blood — beneficial both for diabetics and people who want to lose weight.
Look for an avocado oil brand that’s extra-virgin and cold pressed to preserve these valuable monounsaturated fats if you intend to use it for nutritional, weight loss and beauty applications.
3. Preserves Nutritional Elements
A carefully produced avocado oil will be high in phytosterols like beta-sitosterol that can reduce LDL cholesterol levels.
Beta-sitosterol also helps regulate overactive DHT production, which can lead to hair loss and prostate problems in men.
When unrefined, the rich green oil of avocados is also full of beneficial chlorophyll, the carotenoid lutein for protecting your eyes and other antioxidants like alpha and beta-carotene and vitamin E.
Always look for a brand of avocado oil that comes bottled in dark glass to protect these nutrients and keep it out of direct sunlight as well.
4. Made from Hass Avocados
Any avocado oil is only as good as the avocados it’s made from. Ideally these should be organic.
Avohass is pressed from Hass avocados and has the equivalent of 12 to 14 large avos in each bottle. If you’ve ever tried Hass before you’ll know why they are considered the richest tasting avocado variety.
5. Superior Taste
As beneficial as avocado oil is as a cooking oil, it’s important to really enjoy the taste if you’re going to stick with it.
For those used to chemical extracted vegetable oils, cold pressed avocado oil will be a revelation. The rich taste lingers in the mouth like a slice of ripe avocado and is, in my opinion, far better than extra-virgin olive oil.
Avohass make a variety of different avocado oil flavors, such as extra-virgin, organic, chili, roasted garlic and Persian lime here.
Both the extra-virgin and organic oil have an intense and buttery avocado flavor, perhaps slightly stronger and more pronounced in the organic one.
The garlic infused oil smells great, blends in a savory garlic flavor and goes really well in stir fries, scrambled eggs and omelettes, or anywhere you might normally add garlic to a meal.
Likewise with the extra virgin chili, that goes well with any meal where you’d like a little extra spice throughout the dish.
Lime infused avocado oil was something I hadn’t tried before and it actually works really well, both in savory dishes like Asian meals and over steamed veggies. I also tried it drizzled over green salads and even to add an unusual twist to a bowl of mixed chopped fruit.
Where to Get the Best Avocado Oil
Avohass is a relatively new brand but are quickly growing in popularity due to quality of their extra virgin avocado oil. Customer reviews also regularly comment on the exceptional taste of these culinary oils.
You can find Avohass’ full range on Amazon in a wide variety of flavors, sizes and combinations here.
I particularly like their chili, garlic, lime infused and organic options, but it’s hard to go wrong with any of these superior unrefined cooking oils.
While the highest quality is rarely cheap, avocado oil is one of those unusual products that is both incredibly good for you and something you’ll really look forward to using.
If you can, I think it’s worth getting the best avocado oil brand you can afford. I’ve tried many others but Avohass is the one I choose for my kitchen.