How Boswellia Works with Turmeric, Glucosamine, Collagen, Ashwagandha and Cissus Quadrangularis  

The Boswellia serrata tree grows in India, North Africa and the Middle East. It’s also known as Indian Frankincense and has a long history of use in traditional medicine. Boswellia trees produce a resinous gum with active compounds called boswellic acids that have strong anti-inflammatory properties.

This natural remedy is often used for conditions like joint pain, osteoarthritis, rheumatoid arthritis and inflammatory bowel diseases. There’s much more on the many benefits of Boswellia serrata here, including the correct dosage, when to have it, how long it takes to work, and the one I use and why.

5 Natural Remedies Boswellia Serrata Combines Well With

While Boswellia is great on its own, it’s even better when combined with other anti-aging and anti-inflammatory supplements, such as Turmeric, Cissus quadrangularis, Collagen peptides, Ashwagandha and Glucosamine with Chondroitin.

Here’s how each of these natural remedies works and how they can combine with Boswellia serrata for even more beneficial effects.

1. Boswellia and Turmeric Benefits

Turmeric is a bright orange spice from the root of the Curcuma Longa plant that’s popular in many healing traditions. It contains curcumin, a potent compound with widely recognized anti-inflammatory and antioxidant properties.

How Turmeric Works with Boswellia

• Anti-Inflammatory Effects: Boswellia and Turmeric both inhibit inflammatory compounds like 5-lipoxygenase (5-LOX) and nuclear factor-kappa B (NF-κB). By targeting these inflammation pathways simultaneously, they can have synergistic anti-inflammatory effects throughout your body.
• Reduce Oxidative Stress: The antioxidant properties of curcumin in Turmeric and boswellic acids in Boswellia serrata can work together to neutralize free radicals and protect your cells from oxidative damage. This combination could be especially good for conditions made worse by oxidative stress, such as rheumatoid arthritis, liver damage, inflammatory bowel diseases and metabolic disorders.
• Synergistic Properties: Using Turmeric and Boswellia together can lead to better pain relief, improved joint function, and fewer negative symptoms for people dealing with inflammatory conditions. The complimentary effects of these two herbal remedies make them a promising natural approach for reducing inflammation within the body.

Boswellia and Turmeric Drops

The curcumin in Turmeric is much better absorbed with Black Pepper present. I use an organic Turmeric and Black Pepper liquid extract that also contain Ginger, Cinnamon, Rosemary and Sage. Each of these herbs have their own beneficial effects so combining them makes sense, as does taking Boswellia around the same time.

You can pay a lot for patented curcumin pills, but I feel like the synergistic combination in this liquid Turmeric complex works well for me. It’s also much better value for daily use.

If you’d like to get these organic Turmeric drops then the 3-pack here is very good value. With the welcome discount they work out to around $14 each. There are 60 servings in each one so that’s a 6 month supply. It’s best have a dropper full in a glass of water just before a meal.

2. Boswellia Serrata with Collagen Peptides

Collagen peptides powder is a highly absorbable form of collagen that supports healthy skin, hair and connective tissues. It’s often used as a dietary supplement to help reduce joint pain, improve skin elasticity, strengthen hair, and promote overall structural integrity within your body.

How Collagen Peptides Work with Boswellia

• Joint Support: Collagen peptides provide the building blocks for maintaining and repairing cartilage, while Boswellia contains boswellic acids that help reduce inflammation. Working together they can improve joint function while decreasing pain in conditions like osteoarthritis.
• Improved Mobility: Boswellia’s ability to block inflammatory enzymes complements the structural support provided by Collagen peptides. This combination may result in better mobility and comfort for people who take them together.
• Enhanced Recovery: The synergistic effects of Collagen peptides and Boswellia can support faster recovery from injuries and improve overall joint health. Regularly using both of these supplements can reduce stiffness and improve joint flexibility over time.

Boswellia and Collagen Combination

Collagen peptides can be taken daily to help rebuild damaged cartilage. Many people also appreciate Collagen’s hair and skin benefits and digestive health properties. Boswellia serrata is also good for hair, skin and gut health, and can help ease joint pain while Collagen works on rebuilding damaged connective tissues.

Bovine Collagen should always be from grass-fed cows and contain type I, II and III Collagen peptides. I also think it’s important to test for contaminants and impurities with supplements like this.

Double Wood’s Grass-Fed Collagen is hydrolyzed for easier absorption and has type I, II and III peptides. They also have purity, potency and safety testing certificates you can see here on their website.

3. Ashwagandha and Boswellia Serrata

Ashwagandha is an ancient medicinal herb prized in Ayurvedic medicine for promoting overall health and well-being. It’s popular as an adaptogen that helps your body cope with stress and promotes balance in physiological functions. What’s less well known is its anti-inflammatory properties, as demonstrated in studies like this.

How Ashwagandha Works with Boswellia

• Act on Different Pathways: The bioactive compounds in both plants (withanolides in Ashwagandha and boswellic acids in Boswellia) can have a synergistic effect on reducing inflammation by acting on different inflammatory enzymes and pathways. Boswellia serrata primarily inhibits 5-lipoxygenase and affects leukotriene production. Ashwagandha modulates inflammatory pathways through interactions with NF-kB and other signaling molecules.
• Good for Inflammation: Ashwagandha and Boswellia have highly complementary anti-inflammatory properties. Taken together they can work well to provide relief for conditions like rheumatoid arthritis, gout and painful joints.
• Reduce Stress: Using Boswellia and Ashwagandha together can help with better stress management, cognitive function, and overall well-being due to their adaptogenic properties and ability to modulate your body’s response to stressful situations.

Boswellia and Ashwagandha Drops

If you’d like to try combining Ashwagandha with Boswellia serrata then these high-absorption organic liquid drops provide 1200 mg of concentrated Ashwagandha root per dropper. That’s much better than taking the usual 500 mg pills. There’s 60 servings in each bottle so they should last you for two months if you take it daily.

4. Boswellia with Glucosamine and Chondroitin

Glucosamine is a natural building block of connective cartilage in joints and helps to maintain its structure and function. It also has anti-inflammatory properties that can alleviate joint pain.

Chondroitin helps draw water and nutrients into the cartilage, keeping it hydrated and healthy. It’s usually combined with Glucosamine in dietary supplements to help manage joint inflammation and conditions like osteoarthritis.

How Glucosamine and Chondroitin Work with Boswellia Serrata

• Less Inflammation: Boswellia contains boswellic acids that inhibit inflammatory enzymes and pathways. This can complement the cartilage-protecting effects of Glucosamine and Chondroitin, leading to reduced inflammation and improved joint function.
• Cartilage Protection: Combining these anti-inflammatory supplements may help slow the progression of cartilage degeneration in osteoarthritis. They work by supporting the health and integrity of joint tissues through different but complementary mechanisms of action.

Boswellia, Glucosamine and Chondroitin

Many people who suffer from arthritis and joint pain already have Glucosamine and Chondroitin in their supplement cupboard. If you don’t you can find good value tablets here, particularly with the multipack discounts.

It’s best to take 3 of these with dinner. This improves absorption and gives you the most researched dose of 1500 mg of Glucosamine and 1200 mg of Chondroitin.

There’s no need to take Boswellia at the same time as Glucosamine and Chondroitin. These two compounds work to rebuild cartilage degradation over a longer timeframe. You won’t feel them quickly like Boswellia and they should be taken consistently for at least a month before assessing results.

5. How Cissus Quadrangularis Works with Boswellia

Cissus quadrangularis is a fast-growing vine native to parts of Asia and Africa. It’s known for its medicinal properties and has been used in Ayurvedic traditions for thousands of years to promote bone health, alleviate joint pain and heal injuries.

Boswellia serrata is most commonly used for painful joints, and to provide relief from inflammatory disorders like arthritis. Cissus is a great supplement to take at the same time because its compounds work to heal tendons, prevent bone degradation and promote remineralization within bones.

How Cissus Quadrangularis Works with Boswellia Serrata

• Anti-Inflammatory Properties: Both Cissus and Boswellia have anti-inflammatory effects that can help reduce swelling and pain in joints. They each target different inflammation pathways within your body, so when used together they can be more effective against arthritic pain, swollen joints and other inflammatory conditions.
• Bone Health Support: Cissus quadrangularis is known to promote bone healing and prevent mineral density loss within bones, particularly in conditions like osteoporosis and osteoarthritis. Combined with Boswellia serrata’s beneficial effects on joint health, these two can help reduce the chance of fractures and improve overall musculoskeletal health.
• Enhanced Recovery: The synergistic effects of taking these two herbs together may lead to faster recovery from injuries and improved mobility for older people. For osteoarthritis or osteoporosis sufferers, taking Cissus quadrangularis with Boswellia could mean less painful joints, increased flexibility, and better joint and bone health over time.

Using Boswellia and Cissus Quadrangularis Together

It’s best to have Cissus quadrangularis at the same time as Boswellia if you are using both of them. Two capsules a day, 1 with breakfast and another with dinner, is a beneficial dose for most people.

The Double Wood brand makes a good Cissus extract with 150 capsules, a welcome discount, and $15 off here for the multi-pack. I also like this supplement company because they’re the only ones I’ve seen that show third-party testing certificates for purity, potency and safety right on their product pages.

Combined Effects

You can read a more comprehensive rundown of all the different benefits of Boswellia here. While it works well on its own, combining it with any of the other 5 anti-aging supplements covered in this guide will be even more effective.

Taking Boswellia with Collagen peptides, Cissus quadrangularis or Glucosamine and Chondroitin can be particularly good for chronic joint pain, osteoarthritis, rheumatoid arthritis and recovering from injuries.

Combining Turmeric or Ashwagandha with Boswellia will amplify the beneficial effects of each one for detoxification, reducing inflammation, improving skin and gut health, and maintaining a healthy body weight.

Thank you for reading my article on Collagen, Cissus, Glucosamine, Ashwagandha and Turmeric versus Boswellia serrata, and all the different ways they can work together. I hope it’s been helpful. If you have any further questions, or other supplements you’d like me to compare to Boswellia, then please let me know in the comments form below.