Top 8 Organic Amla Powder Brands: Pros and Cons, Safety, Ratings and Value

Organic amla powder is a popular nutritional supplement that’s full of antioxidant polyphenols, tannins and flavonoids, and is one of the richest natural sources of vitamin C.

Amla fruit comes from the Phyllanthus emblica tree and is commonly known as amalaki and Indian gooseberry. The small green fruits are dried and powdered for medicinal use and have been a cornerstone of Ayurvedic treatments for thousands of years.

Amla is also one of three fruits used to make triphala churna, perhaps the most famous of all the traditional formulas in Ayurveda. Indian gooseberry is a nutrient-rich superfood in its own right though, and many people, myself included, take it as a natural way to increase their vitamin C and antioxidant intake.

In this guide I’ll compare the best amla powders with organic certification in 2026, their pros and cons, customer reviews and feedback, and a verdict on each one’s value, safety and effectiveness. Also ahead, 6 main health benefits of amla, potential side effects, and amla capsules vs powders.

If you’d just like to see the top 2 that I’d take and why you can find them at the end of this guide. You can also use the Table of Contents just below to check on any alma supplement brand you’re interested in.

6 Reasons Why People Take Powdered Amla Supplements

1. Boosts Your Immunity

Amla is one of nature’s best sources of vitamin C. According to this research, fresh amla berries showed vitamin C content ranging between 193 mg and 720 mg per 100 g. Levels far exceeding most other fruits.

These wide variations are due to different varieties and ripeness stages, with fully ripe Indian gooseberries usually showing the highest levels.

It’s also why it’s difficult for supplement manufacturers to list precise vitamin C content levels with amla products. Unlike lab-engineered vitamin C, that mainly comes from GMO corn grown in China, every amla berry will have a slightly different nutritional composition.

Amla powder is also rich in a wide variety of antioxidant polyphenols, such as gallic acid, ellagic acid, flavonoids (quercetin, rutin, myricetin), tannins (chebulinic acid, chebulagic acid, corilagin, emblicanin A and B), and hydroxycinnamic acids like chlorogenic acid.

These beneficial nutrients help boost your immunity and reduce oxidative stress within your body caused by harmful free radicals. This randomized, double-blind and placebo-controlled study found that supplementing with amla churna enhanced natural killer cell activity and improved overall immune markers in healthy adults.

2. Reduces Inflammation Within Your Body

Chronic inflammation is at the heart of many modern diseases, including arthritis, Alzheimer’s, metabolic syndrome, inflammatory bowel disorders and cardiovascular conditions.

Amla has demonstrated strong anti-inflammatory activity in multiple studies like this. Its polyphenols, such as gallic acid, ellagic acid and quercetin, inhibit pro-inflammatory cytokines and modulate NF-κB signaling pathways.

Another study in Gene Reports showed that amla’s antioxidants protect against oxidative-stress-related diseases, including neurodegeneration, heart inflammation, and kidney and liver damage.

3. Promotes Healthy Digestion

In Ayurvedic traditions, amalaki churna is classified as a potent digestive tonic. It’s known to stimulate gastric juices and supports regularity without harsh laxative effects.

Research has shown amla has gastroprotective properties and helps to protect your stomach lining from irritation and developing ulcers. It’s also believed to support a healthy gut microbiome.

4. Protects Your Heart

Taking amla supplements regularly has shown clear cardiovascular benefits in scientific research. This clinical trial demonstrated that 500 mg a day of Indian gooseberry extract significantly reduced platelet aggregation. It also lowered levels of hs-CRP, a key marker of inflammation linked to heart disease.

Amla’s antioxidant compounds can help protect LDL cholesterol from oxidation as well. Oxidized LDL cholesterol is associated with atherosclerosis and other cardiovascular conditions.

5. Supports Healthy Blood Glucose Levels

Several scientific studies have focused on amla’s anti-diabetic properties. Its high polyphenol content appears to inhibit carbohydrate-digesting enzymes and improve insulin sensitivity.

This Antioxidants review showed that an extract of amla fruit significantly reduced fasting blood glucose levels in both human trials and animal studies.

6. Amla for Better Hair and Skin

Amalaki churna is often recommended in Ayurvedic traditions for improving the health of your hair and skin. Its high vitamin C content supports collagen synthesis for improving skin firmness and elasticity, as well as hair follicle strength.

As a topical application, a paste of amla powder applied to your face can enhance your skin’s complexion. Traditionally, it is also used to prevent grey hairs and improve the texture of your hair.

8 Leading Organic Amla Brands in 2026

With a single ingredient nutritional product like powdered amla there are less factors to compare, versus say reds and greens blends or fruit and veggie capsules.

In my opinion, the most important one to look out for is whether it’s certified organic and the certification is trustworthy. You really don’t want pesticide contamination in a something you’re taking to improve your health.

Powdered supplements should be manufactured in facilities certified in Good Manufacturing Practices (cGMP). Third-party testing for safety and purity is also something you should expect from any supplement producer for peace of mind.

Price is important too, but I think it’s worth avoiding the very cheapest options when you’re buying products that come from countries like India or China. It’s worth paying a little more for brands with trusted certifications, safety testing and a reputation to uphold.

With all that in mind, here are my top 8 organic amla supplements available in 2026 and why they are recommended.

1. Nutricost Organic Amla Powder

Nutricost is an American brand known for delivering simple and high quality supplements at competitive prices. Many customers, like myself, trust their products to be good value and effective.

Their organic amla fruit powder comes in a 1 lb (454 g) tub, with 454 servings at the suggested dosage. Even at a double dose it will last you most of the year.

There’s no fillers, binders, colors or flavors used to make this product. Nothing in the container but powdered Indian gooseberries and you can usually get it for under $20 here on the brand’s Amazon listing.

Ingredients

• Organic Amla Fruit Powder
• Serving Size: 1 Scoop (1 g)
  Servings Per Container: 454

Pros and Cons

Pros:

• Certified USDA organic amla powder that’s made from non-GMO Indian gooseberries. Vegan, gluten-free, and made without fillers or additives.
• Third-party tested for safety. Nutricost sends all its products to independent labs to test of for purity, potency, and to screen for heavy metals and other contaminants.
• Manufactured in a cGMP-compliant, FDA-registered, and NSF-certified facility. There’s a level of production quality assurance with Nutricost that’s difficult for smaller brands to match.
• 1 lb (454 g) of amla fruit powder in the container with 454 servings at the suggested dosage.
• Nutricost’s tub style packaging is less common with amla brands. But I prefer it to the resealable pouches most competitors use. I find they can get clogged then not close properly. That’s when your superfood power starts clumping.
• Comes with a measuring scoop included. It’s a small thing but many customers complain that these are often lacking with other brands.

Cons:

• I think the 1 gram suggested serving is a bit low and would use at least 2 grams. This higher dosage works out at 227 serves, which will still last you a long time.

Customer Feedback and Taste

With a superfood powder like amla, any brand will get some negative reviews due to its tart taste. Some people seem genuinely surprised that an unsweetened herbal remedy doesn’t taste like processed supermarket foods.

Ratings for Nutricost’s organic amla supplement are positive overall though, with 88% 4 and 5 stars, and an overall rating of 4.5. Common themes in consumer ratings include:

“My Ayurvedic doctor used to say an amla a day keeps the doctor away. This powder was easily mixable in a glass of water and it went down smooth. I think it’s a great quality product, and there is a lot in this jar, so you get good value.”

“I’ve added it to my smoothies and other drinks and it doesn’t clump in cold liquid. The quality is good and I haven’t had any negative side effects from it such as a stomach upset.”

“Organic amla is a must. And this is a known quality company. So I feel good about using this.”

“Mixes well with coffee and other drinks… will continue to order this.”

The most common criticism with this product is the taste of it. That’s one of amla’s inherent properties and not a quality issue.

The flavor is often described as “tart” and “sour like a lemon but earthier.” This is consistent with the taste of unadulterated Indian gooseberry powder.

Nutricost Organic Amla Supplement Verdict

Nutricost say on their website that, “our supplements are made in an FDA-registered, GMP-compliant facility and go through third-party testing to meet safety and quality standards.”

An American brand this big has a lot to lose by cutting corners. I trust their organic certification, manufacturing standards and safety testing, and have many Nutricost supplements, like their amla, in my kitchen cupboard.

If you’d like to give Nutricost’s powdered organic amla fruit a try you can get it at the best price here on their Amazon store.

They also offer good value amla capsules for even less on the same Amazon storefront. Though the overall servings per container would be lower with pills versus the powder.

2. Micro Ingredients Organic Amla Powder

Micro Ingredients lists one ingredient on their nutrition facts panel: organic amla berry powder (Phyllanthus emblica). No additives, no GMOs, no soy, gluten, dairy or tree nuts.

This brand’s powdered organic amla is a great bulk buy option for frequent users. It comes in a 2 lb resealable bag, which is double the product size of most competitors.

Ingredients

• Organic Amla Powder (Phyllanthus emblica)
• Serving Size: 1 Scoop (2 g)
  Servings Per Container: 453

Pros and Cons

Pros:

• USDA-certified organic and non-GMO amla that’s, “sourced directly from single-origin suppliers we know and trust” and, “3rd-party lab tested for safety, purity and potency,” according to microingredients.com.
• Large 2 lb pouch has twice the powdered Indian gooseberry of most other brands offering 1 lb. Better value on an overall cost per serving basis.
• Free of dairy, gluten, soy and trees nuts. Vegan, cruelty-free and and keto-friendly.
• Micro Ingredients have a, “no fillers, no additives, no preservatives” philosophy across all their products.
• Superfood powder specialists with a strong brand presence and a well-established reputation. Has a 4.4 out of 5 stars rating on Amazon from more than 1,340 customers.

Cons:

• While this product’s overall rating is high and most feedback is positive, some buyers do complain about the taste of Micro Ingredients’ Indian gooseberry supplement.
• The powder is quite fine, which is good for mixing, but can be dusty if disturbed. Also prone to clumping if left open and exposed to humidity for too long.

Customer Feedback and Taste

Micro Ingredients currently has over 1,340 consumer reviews on Amazon, with a strong overall satisfaction rating of 4.4 out of 5 stars. 84% are 4 or 5 stars, while 16% are 3, 2 or 1 star.

Common positive themes in customer feedback include comments like:

“I’ve noticed a general improvement in my overall health and less joint pain. I will continue taking this supplement.”

“…good source of vitamin C . I feel good after I take it. I recommend taking it everyday to give your immune system a boost.”

“I like it because it’s good for my health. I don’t really like the taste. But I knew it wouldn’t taste good and I can deal with that…”

“I use this in my smoothies to add the immune-boosting benefits of this powerful antioxidant.”

Negative feedback tends to be about amla’s tart taste, occasional clumping, and some customers saying they didn’t find a scoop inside the pouch.

Micro Ingredients Amla Powder Verdict

The Micro Ingredients brand is popular on Amazon and has a well-established reputation for quality in the superfood powder category. They also make a good organic triphala churna, which is a combination of amalaki, bibhitaki and haritaki.

You can find their USDA organic powdered amla in a large 2 lb pouch here on the company’s Amazon page. It’s the best value overall, on a cost per serve basis, for frequent users of this rich natural source of vitamin C and antioxidants.

3. Banyan Botanicals Amalaki Fruit Powder

Banyan Botanicals is one of the most respected Ayurvedic supplement companies in the America. They have a team of practitioners guiding their product development and are the go to brand for a large and loyal customer base.

Their organic amalaki fruit powder is fair trade, sustainably-grown, transparently-sourced and high-quality. It is usually at a premium price point versus competitors though.

Ingredients

• Amla Fruit (Certified Organic) (Phyllanthus emblica)
• Serving Size: 1260 mg (½ tsp)
  Servings Per Container: 360

Pros and Cons

Pros:

• USDA-certified organic and Fair For Life certified. Banyan Botanicals’ Fair For Life seal verifies both social and environmental responsibility across their entire supply chain.
• Sustainably sourced directly from small farms in India, with transparent farming partnerships detailed on their website.
• Banyan Botanicals consult practitioners of Ayurveda when developing their products. Customers can also see dosha-specific recommendations (for Vata, Pitta and Kapha) on their website.
• Available in a three different sizes: a small 2.82 oz pouch, mid-sized 8 oz packet, and more common 16 oz bag. The smaller options could be useful for first-time buyers who want to try Indian gooseberry powder before buying it in bulk.
• Third-party tested for potency, purity, and contaminants like heavy metals.

Cons:

• More expensive on a cost per serving basis than competition like Nutricost and Micro Ingredients. You are paying a bit of a premium for this brand’s fair trade sourcing, higher wages for farmers, and reputation as a leader in the Ayurvedic supplement markets.
• Some consumer complaints about the resealable pouch packaging and difficulty keeping it sealed properly.
• Smaller suggested serving size than some alternatives with a recommended dosage of half a teaspoon.

Customer Feedback and Taste

Banyan Botanicals has a devoted following among Ayurvedic practitioners and wellness-focused customers. On Amazon, their powdered amalaki currently has a 4.6 rating, with 89% 4 and 5 stars.

People who choose Banyan tend to be experienced supplement users with a good level of knowledge about Ayurvedic herbs. Their feedback reflects this:

“I absolutely love this company… and their herbs are of great quality. I also appreciate that they choose sustainable sources and not just find any source to fulfill their orders.”

” Happy customer. Banyan is my Go To place for my ayurvedic needs”

“Banyan Botanicals tends to have very strict quality control… I can order bag after bag and expect a consistent batch of fantastic Amla with a lighter, fresher hue than the other competing products… If you have a problem with the taste, then perhaps you are a little on the sensitive side.”

Critical feedback is typically about the price, though I did see some recent complaints about the resealable bag not closing properly. I’ve had this problem myself with other superfood powders. That’s why I prefer tubs, like the one Nutricost’s amla comes in.

Banyan Botanicals Organic Amla Fruit Powder Verdict

Banyan Botanicals organic amalaki powder is the Ayurveda practitioner and adherents pick. If you value fair trade certification, and supporting a company whose focus is Ayurvedic principles and traditional Indian herbalism, then Banyan is the best choice for you.

Their product sourcing is amongst the most transparent in the industry and most customer reviewers here on Amazon praise the quality and potency of their products.

The tradeoff with Banyan is that you’ll pay more per serving than with other brands like Nutricost or Micro Ingredients. But for ethically motivated buyers who want to support an Ayurveda-focused company, the extra cost for quality and transparency is often well worth it.

Banyan Botanicals also have amla capsules, though they are a fair bit more than the Nutricost alternative. They could be a good option though if you like this brand but are worried about the taste of dried Indian gooseberry powder.

4. Organic India Amalaki Powder

Like Banyan Botanicals, Organic India emphasize that their amla fruit is sourced from small Indian family farms, that farmers are paid properly, and that their source ingredients are sustainably harvested using regenerative agriculture.

They have many different certifications on their website, such as Non-GMO Project Verified, USDA Certified Organic, NPOP India Organic, ECOCERT, Soil Association, OU Kosher, and Earth Seer for sustainable business practices.

In fact, Organic India holds more sustainability certifications than I can ever recall seeing for a supplement manufacturer. For customers that value ethical product sourcing and supporting local communities, the Organic India brand seems very aligned with these principles.

Ingredients

• Organic Amla/Amalaki (Emblica officinalis)
• Serving Size: ½ tsp  (2.5 g)
  Servings Per Container: 182 approx

Pros and Cons

Pros:

• This company has a strong emphasis on fair trade and regenerative agriculture. Organic India partners directly with Indian farming communities and has many sustainability certifications.
• Long-established brand with deep roots in traditional Indian medicine. Organic India has been making Ayurvedic supplements since 1997.
• USDA-certified organic amalaki powder in a good size and at a reasonable price.

Cons:

• While Organic India’s powdered amla has a solid 4.5 rating overall, there are quite a few critical customer reviews on the strong taste. Some also complain about a gritty texture, though others say the powder is very fine.

Customer Feedback and Taste

Organic India has been making Ayurvedic supplements for a long time and their organic amalaki powder is one of the oldest amla products on the market. They currently have a 4.5 rating on Amazon, with 87% of consumer feedback 5 or 4 stars. Some examples from recent comments:

“This is a quality product. Indian Gooseberry has the highest antioxidants of any fruit. It is not sweet, but has fiber and helps my body to process sugar. I usually add it to my morning smoothies.”

“If you’re seeking a natural supplement with numerous health benefits then this Amla Powder is a solid choice. Just be prepared for its strong taste and consider mixing it into beverages to make drinking it more pleasant”

“Helped fix my cholesterol. I have tried other brands and they were not as fresh as Organic India.”

Most complaints with Organic India are common with other brands: that amla’s taste is sour, that the fine powder can be messy, and that the pouch packaging can be difficult to seal.

Organic India Amla Powder Verdict

Organic India’s amalaki powder is a good choice for customers who prioritize sustainability, fair trade and regenerative farming partnerships. Their main competitor, when factors like these are a priority, would be Banyan Botanicals, and they are currently cheaper for the same sized product here on their Amazon page.

This brand also offer amla extract capsules in 60 and 90 count bottles. Both are more expensive than Nutricost’s 120 capsule version though.

5. Handpick Organic Certified Amla Powder

Handpick are an Indian brand that sell a wide range of spices and herbs. Turmeric, triphala, ashwagandha, moringa and fenugreek seem to be some of their bestsellers. Their organic amalaki powder is less popular but well-priced and one of the cheapest options in this guide.

Ingredients

• Organic Amla (Amalaki) Powder
• Serving Size: ¼ teaspoon (0.5 g)
  Servings Per Container: 794

Pros and Cons

Pros:

• USDA-certified organic and non-GMO, according to Handpick’s website. The company also say they are plastic neutral and climate neutral certified.
• Handpick specializes in Indian-origin herbs and spices. They state that they source their products directly from Indian farms.
• One of the cheapest organic amla products on Amazon, though their 14 oz pouch size is a bit lighter than most other brands.

Cons:

• Smaller brand with less name recognition compared to Nutricost, Micro Ingredients, Banyan Botanicals or Organic India.
• Handpick say their products are, “lab-tested for purity” on their website but I couldn’t find any more details than that.
• The suggested serving of ¼ teaspoon (0.5 g) is low versus competitors. This might be so Handpick can show 794 servings per container. A full teaspoon would provide more health benefits and this dosage works out to a more realistic 198 servings per bag.

Customer Feedback and Taste

Handpick’s Amazon page has over 15,000 ratings, but they offer dozens of different Indian herbs and spices on the same listing. So this number is all of their customer feedback combined.

Searching for ‘amla’ amongst these consumer reports I only found 27 entries at the time I was researching this guide. Here are some examples of the comments there:

“I absolutely love their amla powder. It is a bit bitter in taste but that is how it should be.”

“Happy with this product. It tastes pretty good and I’m trying to incorporate it into my diet a few times a week for the health benefits.”

“This amla is great. I do believe I have had more hair growth, although I really bought it for the other benefits.”

Negative ratings tended to be from customers who felt they had no results from taking it, or on the strong taste. Though a couple of reviewers complained about a dark color and suggested the product was oxidized.

Verdict

Handpick is a budget brand and one of the lowest-priced in this review of the best organic amla powders. You can often find their powdered amalaki for under $15 on Amazon, but it is a little smaller than most competitors at 14 oz.

They are good value. I’m just not sure I would trust their safety testing and manufacturing processes in the same way I would Micro Ingredients or Nutricost .

Micro Ingredients amla product also works out cheaper on a per serving basis since it’s a full 2 lb versus the much smaller-sized Handpick option.

6. Organic Traditions Amla Berry Powder

Organic Traditions is a Canadian superfood brand offering nutritional products like greens blends, mushroom coffees and adaptogenic herbs.

Their powdered amla berry is non-GMO, organic, competitively-priced, and has good consumer ratings on Amazon. They suggest adding it to smoothies and juices, mixing it in water, and blending it with coconut oil for a DIY hair mask.

Ingredients

• Organic Amla Berry Powder
• Serving Size: 5 g
  Servings Per Container: 91

Pros and Cons

Pros:

• Organic Traditions has a company-wide commitment to organic sourcing across its entire range. With their brand name there would be a strong incentive to ensure all their products are certified organic.
• Comes in a cheap 7 oz pouch and a larger and better value 16 oz option. Both versions have positive customer feedback on quality and effectiveness, though some do complain about the taste.
• Well-established Canadian superfood brand that have been around for decades and have a loyal following in wellness and natural foods communities.
• Organic Traditions say on their website that their organic amla berry powder is, “antioxidant-rich for whole body support” and its benefits include immunity, digestive health and reduced inflammation.
• They also list it as made in Canada, third-party tested, vegan, and free of fillers and pesticides.

Cons:

• While the 7 oz (200 g) pouch is inexpensive, it’s quite small and much higher on a cost per serving basis versus the 1 lb (454 g) offering.

Customer Feedback and Taste

This Canadian superfood brand has a good reputation in the healthy food community and many loyal customers. On Amazon, they currently have a 4.5 out of 5 rating, with 86% 4 and 5 stars. Only 14% are 3, 2 or 1 star.

Customers rating Organic Traditions powdered amla leave comments like:

“It’s great for health benefits added to shakes, but it’s bitter as expected. Smell is herbal and I love the texture.”

“A very fresh and finely ground powder that works perfectly for me. I use it to stop hair fall.”

“This is obviously a great product for many health reasons. It just doesn’t taste that great, but can easily be masked.”

The most common criticism with this product its flavor and taste. It seems many people expect potent natural remedies to taste sweet like corner store snacks. That’s a bit strange to me, but if you think a tart taste could put you off then amla capsules would be a better choice.

Organic Traditions Amla Supplement Verdict

Organic Traditions amla berry powder comes in 7 oz and 16 oz options. The 16 oz version is clearly better value, working out much cheaper on a cost to take basis.

Though if a customer was unsure about the taste of amla, and wanted to give it a try first, the 7 oz bag could be a good tester. You can find both versions here on the brand’s Amazon store.

7. Organic Aura Amla Fruit Powder

I initially liked Organic Aura’s powdered amla fruit product. It’s cheap and comes in a nice container, but I’ve recently found some concerning information about this brand that customers should be aware of.

The USDA publishes a list of supplement manufacturers they say are fraudulently using organic certification on their labels. The Organic Aura company was put on that list in 2002 and they even published a separate page about them here.

To be fair, 2002 is a long time ago, and Organic Aura may well have proper organic certification now. But in my opinion, once a business is caught doing something like this once, I find it hard to trust them with something I’m taking for my health.

Ingredients

• Organic Amla Fruit Powder
• Serving Size: Not Listed
  Servings Per Container: Not Listed

Pros and Cons

Pros:

• Often among the lowest-priced amla products per ounce on Amazon.
• Organic Aura markets its amalaki powder as both a dietary supplement and as a topical beauty treatment.

Cons:

• There is no Organic Aura website that I could find, so it’s difficult to get much information on their ingredient sourcing or manufacturing facility standards. They are on Indian wholesaler sites, like Flipkart and Indiamart, but even there product information is very limited.
• The USDA website currently has Organic Aura on their database of companies with fake organic certificates. They even published a separate page with a big red Fraudulent over their MOSA organic certificate.

Customer Feedback and Taste

Aura’s amla powder has a relatively low 3.9 rating versus competitor brands like Micro Ingredients, Organic India or Banyan Botanicals.

Consumer complaints are usually about taste and mixability, rather than the certification issues I’ve highlighted above. Some examples:

“Tried it, didn’t like it. Discarded the entire contents.”

” It arrived with seal broken. Box was undamaged.”

“I did not like the taste.”

Organic Aura Verdict

Organic Aura’s Indian gooseberry powder is cheap. But the old adage of “you get what you pay for” may well apply here. Organic certification is particularly important when source ingredients are coming from countries like India or China.

There are currently dozens of Indian supplement manufactures on the USDA’s Fraudulent Organic Certificates Master List here. For smaller supplies, without brand recognition or a reputation to uphold, there are certainly incentives to cut corners for savings.

If you don’t trust the organic certification of a particular product, it may well be worth paying a little more for long established brands, like Nutricost above, with third-party safety testing and production in certified Good Manufacturing Practices (cGMP) facilities.

8. Amla Green Indian Gooseberry and Green Tea Blend

Amla Green superfood powder is something different. It’s a blend of organic Indian gooseberries with organic oolong dark green tea. The company also make versions with elderberry and hibiscus flower.

This product is popular and promoted on social media sites like TikTok and Instagram, but small and expensive compared to other brands.

Amla Green is formulated by Cyrus Khambatta, who has a PhD in nutritional biochemistry, and the company’s website says it is made from 20x concentrated gooseberries. Though I could not find any information on how they achieve this concentration in my research.

Ingredients

• Proprietary Amla Green Organic Blend: (Organic Oolong Tea Extract and Organic Amla Fruit 20:1 Concentrate)
• Serving Size: 1 Scoop (1 g)
  Servings Per Container: 30

Pros and Cons

Pros:

• Amla Green’s combination of concentrated Indian gooseberries and dark green tea delivers different antioxidants than you’d find in straight amla powder. Green tea is also rich in polyphenols (particularly EGCG) and this is the only product I’ve seen on the market to blend these two superfoods.

Cons:

• Tiny tubs with just 30 servings of 1 gram in the small version and 90 serves in the ‘large’ option. I read several customer complaints about this product’s small size and Amla Green containers being “only half full.”
• Amla Green is substantially more expensive than every other amla supplement in this guide. Even comparing the premium Banyan Botanicals brand, which is currently $2 less, you get 360 servings versus just 30 with Amla Green’s powder.

Customer Feedback and Taste

Customers seem to like the taste of Amla Green. Perhaps blending Indian gooseberry powder with oolong tea softens the flavor.

Amazon currently has a 4.1 out of 5 rating for this product, with 75% 5 and 4 stars. While there are 25% critical reviews with 1, 2 or 3 stars. Common complaints are on pricing and some consumers saying Amla Green gave them an upset stomach.

“I like this Amla and have used it for over two years. It works great for everything. The taste is like a mild black tea. I look forward to drinking it daily.”

“This product is overpriced for what’s in the box. The powder is not even 30 g as advertised. There is no return policy… Don’t fall for this scam.”

“The container was not even half full and no scoop. Waste of money.”

“Upset my stomach. I had to toss it.”

Verdict

In my opinion, you’d have to have a lot of faith that Amla Green’s Indian gooseberry powder is 20 times concentrated to get this product. This company may be different, but in my experience, after over 10 years of researching superfood supplements, claims like 20:1 concentration usually turn out to be inflated.

You’d also have to be quite well off, since the small tub with 30 servings of 1 gram costs $29.95. The larger 90 servings tub is a little better on a cost per serve basis, but still goes a premium price point of $59.95. By comparison, Micro Ingredients above has 453 servings for less than half the cost.

Amla Side Effects and Precautions

Indian gooseberry powder is generally considered safe and beneficial for most people when taken in normal doses. This randomized, double-blind and placebo-controlled clinical trial found no significant side effects in the test subjects at 500 milligrams per day over the study period.

The researchers said that healthy people taking an amla formulation, “showed a significant improvement in endothelial function as well as a reduction in biomarkers of oxidative stress.” They also noted, “the results suggest that amla intake may increase plasma antioxidant potential and decrease oxidative stress, which can help promote oxidative homeostasis.”

In scientific study speak these are very positive results. Taking higher dosages can increase the risk of negative reactions though, and there are few precautions to be aware of before taking amla powder:

1. Gastrointestinal Discomfort. High doses of amalaki may cause gastrointestinal upsets, acid reflux, or even diarrhea, particularly if you have it on an empty stomach. It’s best to start with a small serving, such as 1 or 2 grams, then increase amounts slowly.
2. Blood Glucose Interactions. Phyllanthus emblica extracts have been shown to have hypoglycemic effects in multiple studies like this one. If you are taking prescriptions for blood glucose, then discuss taking amla extracts with your physician first. Also monitor your levels closely when you first start to make sure they don’t go too low.
3. Blood-Thinning Effects. Taking amalaki fruit powder may inhibit platelet aggregation, as shown clinical trial like this. This is generally beneficial, but if you are on anticoagulant or antiplatelet prescriptions, then check with your doctor before taking amla supplements.
4. Allergic Reactions. An allergy to amla is quite rare. But if you experience an allergic reaction, like a skin rash that comes on quickly or sudden itching, then stop taking it and see if you can get a refund.
5. Pregnancy and Breastfeeding. Ayurvedic resources note that Indian gooseberry is generally safe and beneficial in small amounts during both pregnancy and breastfeeding. It’s best to be extra cautious during this important time though. So check with your caregiver first and keep doses small.

Amla Powder vs Amla Capsules

While Indian gooseberry powder is more popular, amla capsules are available and may be more suitable for you, particularly if you’re concerned about its tart taste. Let’s look at the pros and cons of both.

Amla powder is the more versatile choice. You can take precise doses, blend it into smoothies, and mix it into juices, teas or water. You can also use it topically as a hair treatment or face mask for better skin.

Powdered superfoods also tend to offer better value per serving versus capsules. In this case, you’re paying for organic amla and nothing else. There are no gelatin capsules, flow agents or fillers to dilute the product or add extra costs.

Amla capsules are better for convenience and if you are sensitive to taste. Indian gooseberry does have a tart and slightly astringent taste. Not too bad to my taste buds, but many other people describe it as sour and even bitter. It’s certainly not sweet.

If you think the taste of amalaki powder could stop you from using it, it’s much better to get capsules that you can take regularly. Nutricost make good value organic alma capsules you can find here on Amazon at a low price.

For most people though, powdered amla fruit is the better option. It works out cheaper in the long run. You can mix it into all kinds of different drinks and even use it as a natural beauty treatment for your skin and hair.

The 2 Best Organic Amla Supplements in 2026

Of the 8 brands covered in this guide, I think 2 stand out as currently offering the best organic amla powders on the market. This is due to their combination of value for money (on a cost per serving basis), and trustworthiness in their ingredient sourcing, organic certifications and manufacturing standards.

1. Nutricost Organic Amla Fruit Powder

Nutricost is one of my go to brands for single ingredient superfood powders like amla. They keep the quality high and their prices low.

Nutricost’s amla supplement is USDA-certified organic and third-party tested for safety, purity and potency. It’s also made in a FDA-registered, NSF-certified, and cGMP-compliant facility.

I find it hard to trust the certifications, safety testing, and production standards of smaller Indian-based companies in the same way I do this large and long-established American company.

Nutricost’s powdered organic amla is currently under $20. It comes in a 1 lb easy to open and close tub with 454 servings in the container. You can see it here on the brand’s Amazon store.

2. Micro Ingredients Bulk Organic Amla Powder

If you use amla products regularly, and at higher doses, it makes sense to get it in a larger size. This usually works out at much better value on a cost per serving basis.

Micro Ingredients are the bulk superfood powder specialists and have a good value and well-rated 2 lb organic amla supplement. It’s double the size of most competitors, USDA-certified organic, non-GMO and made with no fillers or additives.

On their website Micro Ingredients say their amla fruit powder is, “sourced directly from single-origin suppliers we know and trust” and also, “3rd-party lab tested for safety, purity and potency.”

You can compare Micro Ingredients current price here on their Amazon listing. Worked out on a cost per serving basis this brand is usually one of the best value amla powders with organic certification available.

Of the other competitors in this guide, I also like Organic India and Banyan Botanicals for their fair trade commitments and sourcing from smaller Indian farming communities.

Canadian brand Organic Traditions also makes a high-quality amla extract. Handpick’s product is good value, but I couldn’t find enough information on their organic certifications, safety testing and manufacturing standards.

Organic Aura’s powder I wouldn’t buy for myself since they were put on the USDA’s list of supplement manufacturers fraudulently using organic certification in the past. While Amla Green’s blend looks healthy, but it’s far too small and expensive for what you get.

Thank you for reading my guide to the best organic amla powders in 2026. I hope it has been helpful and please feel free to ask any question about these, or other brands, in the comments below.