Total Beets vs SuperBeets: Battle of the Beet Supplements
SuperBeets and Total Beets are two of the most popular beetroot supplements in the USA. Both come in capsules, powders and chewables, and there are some big differences between these options, both cost-wise and nutritionally.
Capsules are a convenient choice for people interested in the health benefits of beet supplementation without mixing up a powder, and for those concerned about taste. In this guide you can compare Total Beets and SuperBeets capsule ingredients, supplement facts, pros and cons, and monthly and daily costs.
Beet powders are ideal for getting more beetroot nutrition into your daily diet. Both SuperBeets and Total Beets offer a range of powdered products. I’ll cover what’s in them, how much they are, and which one is the best value and most effective.
Also ahead, a cheaper organic alternative, who shouldn’t take beet supplements, and why Total Beets and SuperBeets chews are far inferior to powders and capsules by comparison, and even unhealthy.
What are HumanN SuperBeets Pills?
SuperBeets capsules are made by the American supplement company HumanN from non-GMO beets grown in the USA. They also contain grape seed extract and have no synthetic ingredients, coloring or sweeteners.
HumanN’s website says these beetroot pills are clinically researched and shown to increase nitric oxide production to support heart health, energy, circulation and blood flow.
It’s recommended to take 3 of these capsules a day, which provides 1,000 mg of powdered beets and 150 mg of grape seed extract. They are available in 90 or 180 pill bottles and last for 30 or 60 days when taken as directed.
What are Force Factor Total Beets Capsules?
The main competitor to SuperBeets is Total Beets by the nutritional company Force Factor. Their beet pills are made from non-GMO and organic powdered beets, grape seed extract and hawthorn berry. They also have added niacin, B6 and B12.
On their website, Force Factor says this supplement is a safe source of heart-healthy energy and can help support better circulation and improved blood flow. They also note that it has no sugar, artificial sweeteners, artificial flavors, colorings or gelatin.
Directions are to take 3 capsules daily for 1,800 mg per serving of organic powdered beets, 150 mg of grape seed extract and 25 mg of hawthorn berry powder.
Ingredients in SuperBeets Capsules
- Beet Root Powder (Beta vulgaris): 1,000 mg
Enovita Grape Seed Extract (Vitis vinifera): 150 mg - Other Ingredients:
Vegetable Capsule (Hydroxypropyl Methylcellulose), Tricalcium Phosphate, Plant-Based Magnesium Stearate, Silica - Serving Size: 3 Capsules
Servings Per Container: 30
HumanN also offers Active B-Complex, D3 K2 Complex, and SuperBerine capsules on their website humann.com. I’ll focus on their beet supplements in this comparative guide though.
Ingredients in Total Beets Pills
- Beetroot Cardiovascular Blend: 1,975 mg
Organic Beet Powder (1,800 mg), MegaNatural-BP Grape Extract (150 mg), Hawthorn Berry Powder (25 mg) - Supplement Facts:
Niacin (as Niacinamide): 20 mg, Vitamin B6 (as Pyridoxine HCL): 4 mg, Vitamin B12 (as Methylcobalamin): 50 mcg - Other Ingredients:
Hypromellose, Microcrystalline Cellulose, Dicalcium Phosphate, Vegetable Magnesium Stearate, Silica - Serving Size: 3 Capsules
Servings Per Container: 30
Comparing Ingredient Lists
While they are similar supplements, there are some key differences between SuperBeets and Total Beets that can help you decide between the two brands.
The biggest one for me personally is that Force Factor uses organic beets in their products, while SuperBeets is not from organically grown produce.
HumanN’s website highlights that they use non-GMO beets, but this is normal for the beet variety used in supplements. Only sugar beets are commonly genetically modified in the USA.
There’s also 1,800 mg of beetroot powder in each serving of Total Beets, versus 1,000 mg in SuperBeets capsules. That’s a significant difference, especially considering the Force Factor brand is much cheaper.
Unlike SuperBeets, Total Beets also has a small amount of hawthorn berry powder and good levels of vitamin B12, B6 and niacin.
Both companies highlight the beneficial effects of the 150 mg of grape seed extract in their supplements. This ingredient is high in antioxidants to protect against free radical damage and has been shown in research studies to support cardiovascular health.
SuperBeets use Enovita grape seed extract, a patented formula made from French grapes used in white wine production. Enovita is standardized to contain 95% proanthocyanidins and helps normalize blood flow and pressure, according to scientific research.
MegaNatural-BP grape seed extract is sourced from California-grown grapes and is standardized to contain 90% polyphenols. It has been clinically shown to have cardiovascular benefits and support healthy blood pressure levels when taken regularly.
Overall, Force Factor’s Total Beets capsules look like the better choice to me. They’re organic, have a larger 1,800 mg daily dose, the same 150 mg grape seed extract as SuperBeets pills, and added B vitamins and hawthorn berry.
Monthly Cost Comparison
SuperBeets capsules are usually available for $24.95 at Walmart, Sam’s Club, Kroger, Target and here on Amazon with thousands of customer ratings and reviews. There are 90 capsules in the bottle and the directions are to take 3 pills for a 1,150 mg daily dose. That works out at 83 cents a day to take.
By comparison, Total Beets capsules are $19.99 for 90 capsules and a larger 1,950 mg recommended serving. That’s 66 cents daily, so 17 cents cheaper than SuperBeets pills. You can see them here on their Amazon page if you’d like to give them a try.
What’s Better Than SuperBeets and Total Beets Capsules?
While Force Factor’s Total Beets is less than SuperBeets, the American brand Double Wood makes organic beet capsules that are even better value. There are 210 capsules in Double Wood’s beet root supplement, versus 90 in Force Factor’s container, and they’ll last for 3 ½ months at the recommended dose.
This supplement company is also one of the few I’ve seen that has third-party certificates of analysis and safety testing on their product pages. These certificates show that their beet pills are free of heavy metals and other contaminants. That’s especially important with root crops like this.
Double Wood organic beet root is also non-GMO, gluten-free, soy-free and made in the USA in a GMP-certified facility. You can get them with a welcome discount for less here on the company’s website. There’s also no delivery charges and extra reductions for the multipacks.
I’ve also recently covered the 10 best beet supplements in 2026 here, comparing the top beetroot capsule brands and the ones worth avoiding.
Who Should Avoid Beetroot Supplements?
Powdered beet supplements like SuperBeets or Total Beets should be avoided if you have low blood pressure (hypotension), since the nitrates in this red vegetable may lower it even further.
It’s important to talk to your doctor before using these products if you are on blood pressure or blood-thinning prescriptions and check for interactions. Don’t take them at the same time as ED pills either.
People dealing with gout or kidney stones should check with their physician before taking high doses of beetroot pills or powders. This veggie is high in oxalates, which may increase uric acid levels, a common trigger for gout flare-ups and implicated in kidney stone formation.
Oxalates are not a problem for most people with normal kidney function as they are eliminated when you go to the bathroom. It’s a good idea to drink water regularly and stay well-hydrated when taking beet supplements though.
Pros and Cons of SuperBeets Capsules
Pros
- HumanN, the maker of SuperBeets, has a science advisory board with qualified doctors and cardiovascular specialists. The brand also funds clinical studies like this to support claims about its products boosting nitric oxide levels.
- Made from non-GMO beet powder and Enovita grape seed extract. These ingredients can support healthy circulation, enhance energy levels, offer antioxidant protection and reduce inflammation within your body.
- There’s a 1,150 mg dose of powdered beets and grape seed extract in SuperBeets capsules, versus 650 mg in SuperBeets Heart Chews. It’s also free of the tapioca syrup, sugar, citric acid, sunflower oil and other unhealthy additives found in SuperBeets chewables.
- SuperBeets capsules are gluten-free, caffeine-free, contain no added sugar or sweeteners, and are produced in a GMP-certified facility in the USA.
Cons
- It’s important to check with your doctor first before using SuperBeets supplements if you are on prescriptions for blood pressure or nitric oxide regulation. People with kidney problems or gout should avoid beet-based supplements due to their high oxalate levels.
- These powdered beetroot pills have fillers like tricalcium phosphate, magnesium stearate and silica. They are also made from non-organic beets, so pesticide residue could be an issue. This study found that root crops can accumulate pesticides when grown conventionally.
Pros and Cons of Total Beets Pills
Pros
- Larger 1,975 mg daily dose with Total Beets versus 1,150 mg for SuperBeets pills.
- Total Beets are made from organically grown beetroots and MegaNatural-BP grape seed extract. It also contains hawthorn berry and B vitamins not found in HumanN’s beet powder.
- Far bigger 1,975 mg serving with Total Beets capsules, versus just 325 mg in Total Beets Chews. Taking the pills instead of Force Factor’s chewables also avoids the rice syrup, sugar, palm oil and other nutritionally useless ingredients in Total Beets Chews.
- Available for less for the same 90 capsules and 30-day supply. Force Factor’s beet capsules are currently $19.99 here on their popular Amazon listing. That’s 66 cents daily, compared with $24.95 for SuperBeets, or 83 cents a day.
Cons
- Contains microcrystalline cellulose, dicalcium phosphate, vegetable magnesium stearate and silica. It’s common to use fillers like these in supplements but it’s not a pro.
- While cheaper than SuperBeets, Total Beets costs more for 90 pills and 30 days, versus Double Wood organic beet root capsules with 210 capsules and a 3 ½ month supply here on their website.
Beet Capsules versus Powders versus Chews
Many people find it easier to take supplements in pill form rather than mixing up powders. Taste can also be an issue with strongly flavored superfoods like beets. Customer reviews are often less than impressed with the flavor of beetroot powder.
Consistency is important to get the benefits of beet supplementation. So if you know that you have sensitive taste buds, or you’re unlikely to go to the trouble of stirring up and drinking a red powder each day, then beet capsules are a better choice.
Beetroot powders do provide a larger daily dose than pills though. They’re also usually better value, even with significantly more product inside the container. So if you don’t mind a quick drink of beet flavored water in the morning, Total Beets or SuperBeets powder will give you more ‘bang for your buck’ compared to either brand’s capsules.
Beet chews are popular but they are a poor choice nutritionally versus both capsules and beetroot powders. Both Total Beets Chews and SuperBeets Heart Chews have significantly lower amounts of beet powder compared to other products in the range.
They are also loaded with sugar and other unhealthy additives like rice syrup and sunflower oil. The only reason I can see to take beet chewables is if you use them to replace supermarket sweets. That’s expensive candy though and I’d still take beet capsules at the same time to get a proper dosage.
What is SuperBeets Heart Powder?
SuperBeets powder is made from non-GMO beets, and HumanN’s website says it supports heart health, energy without caffeine, nitric oxide production, and healthy blood pressure and circulation.
It comes in black cherry flavor in a 5.3-ounce canister with 30 servings of 5 g each. Directions are to take 1 scoop a day mixed into a large glass of water.
What is Total Beets Original Powder?
Force Factor describes their Total Beets powder as a circulation superfood for healthy blood flow and pressure, increasing nitric oxide levels and boosting your energy and stamina. It comes in a 7.4-ounce container and is available in 2 flavors: black cherry and pomegranate berry.
This product is made from organic beet powder and NO3-T, a patented betaine nitrate nutrient that enhances vasodilation by converting nitrates into nitric oxide within your body.
Ingredients in Total Beets Original
- Total Beets Superblend: 5,000 mg
Organic Beet Powder: 3,000 mg, Betaine Nitrate (as NO3-T): 2,000 mg - Supplement Facts:
Calories: 10, Total Carbohydrate: 2 g, Potassium: 340 mg - Other Ingredients: Natural Flavors, Citric Acid, Stevia
- Serving Size: 1 Scoop (7g)
Servings Per Container: approx. 30
These are the current 2026 ingredients for Total Beets Original powder in the black cherry or pomegranate berry flavors.
Force Factor also makes Total Beets Energy powder, with an extra 100 mg of green tea and coffee extract. As well as Total Beets Ultimate Heart Health, with 100 mg of coenzyme Q10 and 150 mg of grape seed extract.
Total Beets Pre-Workout completes Force Factor’s powdered beets options. The ingredients list with this product is more elaborate, with 5,000 mg of beet powder, 1,500 mg of L-citrulline, 1,000 mg of arginine nitrate, 250 mg of green coffee extract, 100 mg of coconut water powder, and 5 mg of toothed clubmoss extract (huperzia), as well as extra vitamins and minerals.
You can see the full Force Factor range, with Original, Energy, Ultimate Heart Health and Total Beets Pre-Workout, here on their Amazon bestsellers list.
Ingredients in SuperBeets Powder
- Nitric Oxide Support Blend: 5,000 mg
Non-GMO Beetroot Powder, Non-GMO Fermented Beetroot Powder - Supplement Facts:
Calories: 15, Total Carbohydrates: 4 g, Total Sugars 3 g (0 g Added Sugars), Protein: 1 g
Sodium: 65 mg, Potassium: 160 mg, Vitamin C: 50 mg, Magnesium: 18 mg, Manganese:0.14mg - Other Ingredients:
Natural Black Cherry Flavor, Malic Acid, Magnesium Ascorbate, Rebaudioside A (from Stevia rebaudiana leaf) - Serving Size: 1 Teaspoon (5 g)
Servings Per Container: 30
The HumanN brand also has SuperBeets Sport, previously known as BeetElite, with added coconut water and a larger 10.5 gram serving size. And SuperBeets Energy Plus with 80 mg of caffeine from green tea extract and the same grape seed extract found in SuperBeets capsules.
The best place to see the full range of HumanN’s beetroot supplements is here on their Amazon page, where the prices are often lower than on the company’s website.
Comparing Ingredient Lists
SuperBeets Heart Powder Original is just beetroot. Unlike HumanN’s beet capsules, this product doesn’t have added grape seed extract.
There’s a 5,000 mg daily dose and the only other ingredients are the natural black cherry flavor, stevia sweetener, malic acid and magnesium ascorbate.
Total Beets Original Powder also has a 5,000 mg recommended serving size, However, it’s a combination of 3,000 mg of powdered organic beet, plus 2,000 mg of betaine nitrate as NO3-T.
Betaine nitrate is a concentrated source of nitrates, and 2,000 mg of NO3-T would be more effective for boosting nitric oxide levels than 2,000 mg of beet powder alone. The only other ingredients are natural flavors, citric acid and stevia.
Overall, I’d rank Force Factor’s Total Beets above HumanN’s SuperBeets Heart Powder. Though both products provide a much higher daily dosage than beet capsules and especially the sugary chewables and gummies.
I’ve also recently completed a detailed guide to the top 12 beet powders on the market here with several brands that are even better value. As well as in depth look at both HumanN’s Energy Plus and Force Factor’s Ultimate Heart Health powder.
Monthly Cost Comparison
SuperBeets Heart Powder and Energy Plus go for $39.95. Both have 30 servings and come in 5.3 oz and 5.87 oz containers respectively. That works out to $1.33 a day to take SuperBeets Energy Plus or Heart Powder.
SuperBeets Sport (BeetElite) also goes for $39.95 and comes in a 7.4 oz tub. Its 10.5 gram serving size is much larger though and there’s only 20 in the container. So taken as directed, BeetElite costs $1.99 daily.
Force Factor’s beet powder is better value overall than SuperBeets and is currently available in the following sizes and prices:
- Total Beets Original – 7.4 oz – $15.98 (53 cents a day)
- Total Beets Energy Powder – 7.5 oz – $15.98 (53 cents a day)
- Total Beets Pre-Workout – 12.5 oz – $29.99 (99 cents daily)
- Total Beets Ultimate Heart Health – 8.99 oz – $39.99 ($1.33 daily)
Comparing Total Beets Original with SuperBeets Heart Powder, the former is $23.97 cheaper and 80 cents less a day to take. That adds up if you’re taking a beet supplement regularly for its cardiovascular benefits as recommended. Force Factor’s product comes in a bigger tub with an extra 2.1 ounces of red powder too.
Total Beets Energy Powder is also 2.1 ounces bigger, $23.97 cheaper and 80 cents less versus SuperBeets Energy Plus. While Total Beets Pre-Workout is 5.1 ounces bigger, $9.96 cheaper and $1.00 less versus SuperBeets Sport (BeetElite).
When you see the weight and price differences between Total Beets and SuperBeets, it’s hard not to see Force Factor’s products as much better value in comparison to HumanN’s beet powders.
You can check the current prices here on their Amazon store with Force Factor’s full range of green and red superfood powders, capsules, chewables, gummies and other nutritional products.
You can sometimes find Force Factor Total Beets at Walmart, Costco, Sam’s Club, Walgreens, CVS, Target, Kroger, The Vitamin Shoppe and other retail stores, though prices are often higher and the range can be limited.
Pros and Cons of Total Beets Original
Pros
- Made from non-GMO and organically grown beets. Manufactured in an American GMP-certified facility. Gluten, caffeine and soy-free, no preservatives, no gelatin, and no artificial flavors, colorings or sweeteners.
- Same serving size as SuperBeets, but has 3,000 mg of beet powder and 2,000 mg of betaine nitrate as NO3-T, a concentrated source of nitrates.
- May be beneficial for regulating blood flow and pressure, increasing energy and endurance, and general cardiovascular health.
- Much larger 5,000 mg serving size for Force Factor’s Total Beets Original versus just 325 mg of powdered beetroot in Total Beets Chews. Also doesn’t have all the sugar and additives found in the chewables. Clearly the healthier choice.
- Only 10 calories and 2 g of carbohydrates, which is lower than the 15 calories and 4 g of total carbohydrates found in HumanN’s red beet powder.
Cons
- Total Beets Original does have 3,000 mg of powdered beetroot compared to 5,000 mg in SuperBeets Heart Powder. While the extra 2,000 mg of betaine nitrate in the Force Factor brand is better for nitric oxide production, some customers could see it as less natural.
Pros and Cons of SuperBeets Heart Powder
Pros
- HumanN says this product can promote healthy circulation and improve energy levels without caffeine or stimulants.
- A scoop of Heart Powder has 5,000 mg of powdered beets which is 5 times higher than the 1,000 mg found in SuperBeets capsules and 10 times more than the 500 mg in SuperBeets Heart Chews.
- Made in the USA, vegan, non-GMO, gluten-free, soy-free, dairy-free, and no artificial sweeteners or colorings.
Cons
- Lacks the grape seed extract found in SuperBeets capsules and chewables. I personally think the formula would be improved with this antioxidant-rich ingredient added.
- SuperBeets Heart Powder is more expensive than Total Beets, and most other powdered beet brands like Country Farms, Kate Naturals, BioBeet, Peak Performance, MicroIngredients, Nutricost, Nature’s Way, and Bulk Supplements beetroot powder.
SuperBeets versus Total Beets: Which is the Better Beetroot Supplement?
HumanN’s SuperBeets range has been around for much longer than Total Beets by Force Factor. The former has a more impressive website, better marketing (including Fox News TV advertising), partnerships with doctors and scientists, and published research studies like this in medical journals showing the effectiveness of their ingredients.
All that said, Force Factor uses the same polyphenol-rich grape seed extract and beet powder in their Total Beets capsules as SuperBeets, yet the dosage is higher, the cost is lower, and they’re made from organic beets. Total Beets powder also has betaine nitrate, considered more effective for raising nitric oxide levels than powdered beetroot alone.
The only logical reason I can see to choose SuperBeets over Total Beets is if you think the HumanN company is more trustworthy, and that the beets and grape seed extract they use are significantly better than those used by Force Factor.
Personally, I’d get organic Total Beets capsules available here on Amazon for much less and make sure I take them daily. That’s the best way to get the cardiovascular benefits of beet and grape seed supplementation.
It’s also worth comparing Double Wood’s organic beetroot capsules available here on their website with a welcome discount. There are 210 pills with Double Wood, versus just 90 for Force Factor. This brand also shows safety and purity testing certificates right on their product pages.
Comparing SuperBeets Heart Powder with Total Beets Original, I think Force Factor’s powdered organic beets, with added betaine nitrate, is the clear winner. It’s bigger, better and much cheaper here on their Amazon store’s page. You can also compare other products in the Total Beets range there, like the Pre-Workout, Ultimate Heart Health and Energy powders.
Thank you for reading my comparison between Total Beets and SuperBeets capsules, powders and chews. I’d be interested in your opinion on these two brands, and if you’ve had beneficial effects from taking beet supplements regularly. Let me know in the comments below.