Avocado Oil for Hair Growth and 3 Homemade Treatments

Can avocado oil help your hair to grow and if so what’s in it that makes it work?

Many sites give a long list of vitamins, minerals, amino acids, omega-3s and other nutrients supposedly in it, and why they are responsible for its beneficial effects. These are all incorrect.

The truth about using avocado oil on your hair is much simpler. First though, a quick correction of the many myths and misinformation online.

Avocado Oil Myths Versus Facts

Avocado oil is not a source of protein. The whole purpose of extracting an oil is the removal of proteins, carbohydrates and any other substances that aren’t fat based.

Take a look at the nutritional information on a bottle of it and you will see the protein content listed as zero.

While fresh avocados are a great source of vitamins and minerals, the oil itself is not. One exception is fat soluble vitamin E which is more concentrated.

Even a very good cold-pressed avocado oil, is still created by separating the fat from the rest of the pulp. Water soluble nutrients like vitamins C and the B vitamins are naturally removed.

Finally, while it does contain some omega-3 fatty acids, the amount is relatively small. Far more important is the very high amounts of monounsaturated oleic acid it contains.

Why is Avocado Oil Good for Your Hair

The monounsaturated fatty acid content in cold pressed avocado oil is even higher than extra virgin olive oil. This is the main reason why it is so good for your hair.

Many people’s hair is dry, damaged and weak from poor nutrition, heat styling, chemical treatments and environmental pollution.

Monounsaturated fats, when applied directly in a mask or hot oil treatment, will moisturize, nourish and strengthen hair strands, improving the way they look and protecting them from damage.

Massaging it into your scalp also stimulates blood flow to follicles. With improved circulation to the scalp more nutrients can reach the follicles to stimulate new growth and healthier hair in general.

Finally, and most beneficially for preventing hair loss, the oleic acid, phytosterols and high levels of antioxidant vitamin E it contains are quickly absorbed into your scalp and hair shafts.

This not only has a highly moisturizing and protective effect against environmental stressors and damage, it can also stimulate new growth and help unclog blocked follicles.

3 Homemade Hair Treatments

Here are 3 simple and effective natural treatments for your hair you can make at home. They can quickly improve its softness, shine and even strength and thickness over time.

There is no need to buy expensive commercial conditioning treatments when these are so easy to make at home, all from ingredients straight out of the kitchen.

1. Avocado Hot Oil Treatment

1. Blend 2 to 4 tablespoons of cold pressed and unrefined avocado oil with 2 to 4 tablespoons of extra virgin coconut oil and heat in a saucepan on a very low heat until warmed to a comfortable temperature.
2. If you have it, you can add a few drops of rosemary essential oil and mix it in. Rosemary is known to be especially good for thicker hair and a healthy scalp.
3. Apply this hot oil mask to freshly washed hair and gently massage it into your scalp.
4. Cover with a shower cap, or ideally wrap it in a very warm towel you don’t mind washing and leave for 15 to 20 minutes.
5. Wash out as normal, though you won’t need any conditioner after this treatment. Many people online say they’ve never felt their hair as soft or seen it so shiny as after doing it.

2. Homemade Hair Mask

1. Whisk up 2 tablespoons of avocado oil, 2 tablespoons of extra virgin olive oil, 1 tablespoon of honey and 3 tablespoons of natural unflavored yogurt (the real yogurt, not the sugary ‘fruit’ stuff).
2. Smooth this mask over damp hair and gently work it in with your fingers.
3. Cover with a shower cap and leave for 15 to 20 minutes.
4. Wash out thoroughly, preferably with a chemical free shampoo, but as with the hot oil treatment, you won’t need any store bought conditioner after this hair mask has done its work.

3. Simple Conditioner Enhancement

1. The easiest of all hair treatments with avocado oil is to simply squeeze some of your regular conditioner into your palm in the shower and then add a similar amount of the oil to it.
2. Mix it together in your hands before rubbing this avocado conditioner into your hair as you would normally.
3. Leave it on for a few minutes before washing it out. You might need to do this a couple of times for longer or curly hair to get the best results.

A Natural Treatment for Better Hair

I personally keep a bottle of cold pressed avocado oil in my bathroom and use it both as a natural treatment for my hair and as a simple face moisturizer.

Another one I use just in the kitchen. Avocado oil has a very high smoke point for frying and is much better than olive oil, both for cooking and as a great tasting salad dressing.

As good as these homemade masks and treatments are at bringing some quick strength and shine, really healthy hair comes from good internal nutrition over time.

Avocado oil has many nutritional benefits, including improving your hair’s thickness and shine, when you make it a regular part of your diet.

Polyphenol reds and black currant oil are two more natural remedies for hair loss that will complement avocado oil’s beneficial effects by covering different nutritional bases.

I hope these homemade avocado oil hair treatments have been helpful. I’d appreciate reading in the comments how they work if you make them up for yourself.