6 Best Organic Triphala Supplements: Pros and Cons, Ratings, Safety and Value

Triphala is a traditional Ayurvedic herbal blend made from three dried fruits: haritaki, bibhitaki and amalaki (commonly known as amla). It is usually prepared in an equal 1:1:1 ratio of each ingredient, and the name literally means “three fruits.”

In recent years, triphala powder, capsules and tablets have become popular supplements for improving digestive health, reducing inflammation, promoting detoxification and natural weight loss. It’s important to choose organic triphala supplements though, and check for proper manufacturing standards and third-party safety testing.

In this guide I’ll compare the 6 best organic triphala brands in 2026, including their pros and cons, customer feedback, and a verdict on each one’s effectiveness, safety and value. Also ahead, 5 main reasons why people take triphala, potential side effects, correct dosages, and triphala powder vs tablets and capsules.

5 Main Reasons Why People Take Triphala

In Ayurveda, triphala churna (powder) is known as a rasayana, or rejuvenating formula, that helps to balance all three doshas, and is widely used to support digestion, internal detoxification and overall wellness.

Modern scientific research like this confirm the potent nutritional properties of triphala powder. Here are some of its main benefits and why it has become such a popular health supplement in recent years.

1. Digestive Health and Constipation

One of the best-known benefits of triphala is as a natural remedy for constipation. Unlike harsh stimulant laxatives, such as senna or cascara sagrada, triphala tones and strengthens your digestive tract over time without creating dependency.

The three fruits in the formula — amla, haritaki and bibhitaki — work together to promote regular bowel movements. Haritaki in particular has a gentle laxative action that supports healthy elimination and prevents constipation.

You can feel a noticeable difference within the first few days of taking triphala powder. It’s usually taken at night before bed so it can get to work while you’re sleeping. Though first thing in the morning, before breakfast, can also be an effective time to take it.

2. Anti-Inflammatory Properties

Chronic inflammation is linked to a wide range of modern health problems, including joint pain and arthritis, circulatory issues and cardiovascular disease, and many digestive disorders. Triphala’s three fruits are rich in anti-inflammatory polyphenols like gallic acid, ellagic acid and chebulinic acid.

Research like this study has shown these compounds help inhibit pro-inflammatory cytokines within your body. They also counteract oxidative stress caused by harmful free radicals.

If you suffer from joint pain, gastrointestinal issues, or other inflammatory conditions, taking triphala supplements regularly can be beneficial and may provide noticeable relief over time. Please check with your doctor first though and avoid taking this natural remedy around the same time as important prescriptions.

3. Triphala for Weight Loss

Triphala churna is a traditional Ayurvedic aid for maintaining healthy body weight. Ayurveda classifies triphala as a medohara (fat scraper), and it is said to work by improving your metabolism, flushing out toxins in your body, and correcting digestive imbalances.

Modern scientific studies like this have found triphala supplementation reduced belly fat and waist circumference in overweight adults. It works best alongside a good diet though. Just taking it while still eating junk food is unlikely to have much benefit.

Better elimination and less belly bloating are two effects many people taking triphala notice quite quickly. These alone can make a real difference to how you look and especially how you feel.

4. Boosts Immunity

Amla powder, a third of the triphala formula, is one of the richest natural sources of vitamin C. It’s also loaded with antioxidant flavonoids and tannins that support your natural immunity.

The other two triphala fruits, haritaki and bibhitaki, add their own range of polyphenols and other beneficial nutritional compounds. This potent combination helps reduce oxidative stress and strengthen your body’s resistance to infection and disease.

A healthy gut is also very important for a strong immune system. Triphala’s digestive benefits support your gut microbiome, improving your overall immune defenses.

5. Liver Detoxification and Kidney Cleansing

In Ayurvedic traditions, triphala is considered a rasayana, a rejuvenating formula that cleanses and nourishes your whole body. Your liver and kidneys are two of the most important beneficiaries here.

The antioxidants in triphala help protect your liver cells from oxidative damage, while supporting its essential detoxification processes. Triphala’s natural cleansing actions also aid your kidneys in filtering waste products from your blood.

Supporting these two vital organs often leads to higher energy levels quite quickly, and shows up as clearer skin and a healthier-looking appearance over time. That’s a big part of why so many people make taking triphala a part of their daily routine.

Top 6 Brands for Organic Triphala Powder, Capsules and Tablets

With a traditional herbal formula like triphala, the most important factors to look for are trustworthy organic certification, third-party safety testing, and high-quality manufacturing standards. The three fruits used in the formula are all grown in India, so you really want a brand that verifies what’s in the bag or bottle.

Price matters of course, but the very cheapest options you’ll see are usually worth avoiding. Safer third-party tested and certified organic triphala are available and still inexpensive.

With all that in mind, here are my top 6 organic triphala supplements in 2026, what’s in them, pros and cons, customer feedback, and how they compare versus alternatives.

1. Nutricost Organic Triphala Capsules

Nutricost is a long-established and well-known American brand. They focus on high-quality single-ingredient supplements at competitive prices. I’ve been using Nutricost products for years and trust them to be properly tested, good value, and have exactly what’s printed on the Supplement Facts label.

Nutricost’s organic triphala comes in a 120-capsule bottle and there’s 2,000 mg of the three-fruit formula in every 4-capsule serving. That’s double the dosage versus most competitors, yet these organic triphala capsules are still one of the cheapest you’ll find here on Amazon.

Ingredients

• Organic Triphala Powder (blend of fruit of Terminalia chebula, Terminalia bellirica and Emblica officinalis): 2,000 mg
• Other Ingredients: Organic Pullulan Capsule, Organic Rice Flour, Organic Rice Hulls
• Serving Size: 4 Capsules (2,000 mg)
  Servings Per Container: 30

Pros and Cons

Pros

1. USDA-certified organic triphala that’s GMO-free, CCOF-certified, gluten-free and vegan.
2. 2,000 mg serving of the traditional Ayurvedic three-fruit blend. Most competitor triphala capsule brands have 1,000 mg or less per serving.
3. Manufactured in an NSF-certified, GMP-compliant and FDA-registered facility. Nutricost also sends its products to independent labs for third-party safety testing.
4. Taking triphala in capsules avoids the strong taste of this herbal formula, which is often described as sour, bitter and astringent all at once. If you think the taste of triphala powder mixed in water could stop you taking it regularly then capsules are a better choice.
5. Competitively priced versus other organic triphala capsule brands like Himalaya, Zandu and NOW Foods.

Cons

1. While this product is inexpensive, taking capsules almost always works out more per serving versus using a brand of triphala powder, like Organic India or especially Micro Ingredients below. You’re paying a little extra for the convenience and avoiding any issues with taste.
2. Does contain organic rice flour and organic rice hulls. These fillers aren’t unhealthy but are still a small con.

Customer Feedback

Nutricost Triphala capsules currently have a strong 4.7 rating out of 5 stars on Amazon. Here are some examples of the comments left by reviewers.

Good product. Works and it works well. Price is extremely affordable, and from a company with a proven track record.

It’s good stuff. I lose weight when I take it regularly.

Have used Triphala for many years. I had previously bought from another one online. Tried these and they are great. I take one every night. Really helps keep digestive health in check.

Nutricost Organic Triphala Verdict

In my opinion, Nutricost makes the best organic triphala capsules on the market in 2026. This brand has USDA organic certification, third-party safety testing, and makes all their supplements in an NSF-certified, GMP-compliant, FDA-registered facility in the USA.

If you want a convenient way to get a good 2,000 mg serving of organic triphala daily, without having to mix it up and drink it, Nutricost is a solid choice. You can check the current price here on their Amazon store.

2. Organic India Triphala Churna

Organic India is one of the oldest and most respected brands on the market for Ayurvedic supplements. Their organic triphala churna (powder) is a blend of wildcrafted amla, bibhitaki and haritaki fruits and comes in a good value 1 lb resealable bag.

This company sources its ingredients from small family farms in rural India, and pays fair wages to its farming partners. They are B Corp certified, meeting the highest verified standards of environmental and social concerns, and have a long list of organic and sustainability certifications, including USDA Organic and Non-GMO Project Verified.

Ingredients

• Organic Amla Fruit (Phyllanthus emblica), Organic Belleric Myrobalan Fruit (Terminalia bellerica), Organic Chebulic Myrobalan Fruit (Terminalia chebula)
• Other Ingredients: None Listed
• Serving Size: ½ tsp (2.5 g approx.)
  Servings Per Container: 181 approx

Pros and Cons

Pros

1. USDA-certified organic triphala powder from a long-established brand with strong roots in traditional Ayurvedic medicine.
2. Emphasis on regenerative agriculture and direct partnerships with small Indian family farms. Certified B Corp with more organic and sustainability certifications than most competitors.
3. Good sized 1 lb bag with 6 months of daily servings at the suggested dosage. Much better value per serving versus capsules or triphala tablets.
4. Nothing in the resealable bag but triphala’s three powdered fruits. No fillers, binders, flavors, sweeteners or preservatives.

Cons

1. Like all pure triphala powders, the taste is strong and can take some getting used to. Some customer reviewers complain about a sour or bitter flavor and say they don’t enjoy drinking it.

Customer Feedback and Taste

Organic India’s powdered triphala has a 4.4-star rating on Amazon. Not as high as Nutricost above, but that’s not surprising since drinking triphala water will always get some negative reviews. Some examples of consumer feedback.

Excellent for health. My bloodwork comes back much improved if I take this every night before bedtime. However, it is quite bitter. I sweeten it with liquid stevia.

I have been using this consistently now for several months. I like it. It tastes quite sour with a sweet aftertaste, which is to be expected.

I have used 4 bags of triphala over a couple of years. This is truly the best quality triphala powder. I have used other brands but so far this has been the best.

Organic India Triphala Powder Verdict

Organic India’s triphala churna is a great choice if you value ethical sourcing, fair trade partnerships and regenerative farming. Their main competitor is the Banyan Botanicals brand below, but Organic India’s 1 lb resealable bag is usually better value versus Banyan’s triphala powder.

Mixing triphala powder in water and drinking it is also the traditional way to take this Ayurvedic formula. Tasting it is considered important for getting the most beneficial effects.

If you can handle the taste of real powdered herbs, this is one of the best quality organic options available. You can find it here on the brand’s Amazon storefront in the long lasting 1lb bag.

Organic India also offers triphala capsules and you can find them on the same Amazon store if you like the brand but are worried about taking the powder regularly due to the taste.

3. Micro Ingredients Bulk Organic Triphala Powder

Micro Ingredients are the bulk superfood powder specialists and their organic triphala supplement is a great value option for regular users. It comes in a big 2 lb resealable pouch, which is double or triple the size of most competitors.

The formula is a traditional 1:1:1 blend of Indian amla, bibhitaki and haritaki fruits. There’s nothing else in the bag, with no fillers, additives, preservatives, flavors or sweeteners added during manufacturing.

Ingredients

• Organic Triphala Powder (Amla, Bibhitaki and Haritaki in a 1:1:1 Blend)
• Other Ingredients: None Listed
• Serving Size: 1 Scoop (2.5 g)
  Servings Per Container: 362

Pros and Cons

Pros

1. USDA-certified organic and non-GMO triphala that’s “3rd-party lab tested for safety, purity and potency” and “sourced directly from single-origin suppliers we know and trust”, according to the MicroIngredients website.
2. Big 2 lb pouch with 362 servings. That’s almost a year’s supply at the suggested dosage. By far the best value triphala supplement of all the brands in this guide.
3. Non-irradiated and free of soy, gluten, dairy and tree nuts. Vegan and cruelty-free with a “no fillers, no additives, no preservatives” philosophy across all Micro Ingredients products.
4. Well-established brand with a strong reputation in the powdered superfoods niche. Popular with customers who like to save by buying in bulk.

Cons

1. Consumer reviews note that the powder is quite fine and can be dusty when scooping it out of the bag. Some also comment that it can start clumping if the pouch is left open for too long.
2. Like with Organic India, there are mixed opinions on the taste with some complaining that they find it hard to drink.

Customer Feedback and Taste

Micro Ingredients powdered triphala has over 500 reviews and a 4.4 out of 5 rating on Amazon. My impression scanning consumer feedback is that there are less negative comments on taste with this brand versus Organic India’s triphala churna.

The results are fantastic, which definitely outweighs the taste. It really helped with my stomach issues and I am not backed up like I was before.

This was recommended to help get me “regular.” Not only did it work, but I also felt more energetic and clean on the inside.

We have been using this daily for over a month, first thing in the morning on an empty stomach. Half a teaspoon in half a cup of nearly boiling water. It does seem to help with digestive issues and inflammation.

Micro Ingredients Triphala Verdict

If you use triphala regularly, it makes sense to buy it in bulk and Micro Ingredients is the standout option here. On a cost per serving basis, it works out far cheaper than any of the capsules or tablets in this guide.

The tradeoff is you’ll taste the naturally astringent flavors of the three dried fruits in this Ayurvedic formula. If you can handle that, Micro Ingredients makes the best value bulk organic triphala on the market in 2026 and you can find it here on this Amazon page.

4. Banyan Botanicals Triphala Tablets

Banyan Botanicals is one of the most respected Ayurvedic supplement companies in America. They have Ayurveda practitioners guiding their product development and a large and loyal customer base.

Their triphala tablets are made from three certified organic fruits pressed together with a small amount of gum acacia. Each bottle of 90 tablets provides a 45-day supply at the suggested serving of 2 tablets daily.

You can also get Triphala Guggulu tablets from Banyan Botanicals. This digestive health supplement is a blend of guggulu resin and triphala churna, though it’s a fair bit more than the brand’s regular triphala tablets.

Ingredients

• Organic Triphala Fruit Blend
  Amla Fruit (Phyllanthus emblica), Bibhitaki Fruit (Terminalia bellirica), Haritaki Fruit (Terminalia chebula)
• Other Ingredients: Organic Gum Acacia
• Serving Size: 2 Tablets (1,000 mg)
  Servings Per Container: 45

Pros and Cons

Pros

1. USDA-certified organic and Fair for Life fair trade certified. Banyan’s website says they pay above-market wages to their farming partners in India and invest in local communities there.
2. Minimal binding agents versus most triphala tablet competitors. Just organic gum acacia and nothing else added. This is quite unusual for tablets and shows impressive manufacturing standards.
3. Third-party tested for potency, purity and contaminants like heavy metals.
4. Banyan triphala tablets are also available in a larger and better value 180-count bottle here on this Amazon listing.

Cons

1. Banyan Botanicals are more expensive on a cost per serving basis than every other brand in this guide. You’re paying a premium for the company’s fair trade sourcing and reputation in the Ayurvedic market.
2. The 1,000 mg standard serving is half the dosage of Nutricost’s capsules. Taking 4 tablets daily for an equivalent dose would double your cost and finish off the bottle quickly.

Customer Feedback

Banyan Botanicals triphala tablets have a 4.5 rating on Amazon and predominantly positive reviews from consumers.

I’ve been taking Banyan’s Triphala supplement for a while now and I’m impressed with the quality. Easy to take, and they’re made with organic, sustainably sourced ingredients.

My husband takes these while he is fasting and he likes them very much. He says they are great for curbing his appetite. They have organic/Ayurvedic ingredients that help his digestion.

I’ve tried a few different brands of Triphala before, and so far this is my favorite. The method I’ve settled on for using triphala is to take one of these tablets at night right before I go to bed, just with water. The next day I notice a positive difference. Everything just moves along easily.

Banyan Botanicals Triphala Tablets Verdict

Along with Organic India, Banyan Botanicals are the Ayurveda practitioner’s pick. Their sourcing is among the most transparent in the industry and there’s no doubt they make high-quality supplements.

They are expensive though. Nutricost’s triphala capsules above give you twice the dose per serving for much less versus Banyan’s triphala tablets.

Banyan Botanicals also makes a 1lb triphala powder. But it’s more than Organic India’s triphala churna, which is a similar premium product. And Micro Ingredients’ bulk triphala powder above is far better value on a cost-per-gram basis.

5. Carmel Organics Triphala Powder

Carmel Organics is an India-based company that sources herbs, teas and spices directly from local farmers. Their triphala powder is an equal blend of harad (haritaki), baheda (bibhitaki) and amla (amalaki) fruits.

It’s non-GMO, USDA-certified organic and Fair for Life certified, with no added preservatives, colors, fillers or other additives. Carmel Organics offers this product in a fairly small 8 oz bag but is one of the cheapest powdered triphala supplements you’ll find.

Ingredients

• Triphala – 1:1:1 Amla:Baheda:Harad
• Other Ingredients: None Listed
• Serving Size: ½ Teaspoon
  Servings Per Container: 201

Pros and Cons

Pros

1. “All our products are certified organic as per the standards of India Organic NPOP and USDA NOP”, according to the Carmel Organics website. They also state, “We work with the world’s leading third-party laboratory for ensuring the MRL compliance in our products.”
2. While sold in a much smaller product weight than Organic India or Micro Ingredients, Carmel Organics is an inexpensive way to try triphala for the first time and see how it works for you.

Cons

1. Smaller Indian brand with far less name recognition than Nutricost, Organic India, Micro Ingredients or Banyan Botanicals.
2. Carmel Organics says they have “a certified organic processing unit where we do cleaning, grinding and packing of organic herbs and spices. The facility is situated in central India and is certified by global quality standards.” Many customers understandably prefer US-based manufacturing.

Customer Feedback and Taste

Reviews for this product are generally positive on Amazon, though there are a few consumer complaints on the taste and the packaging it comes in.

I purchased this product because I was having digestion problems. The problem started to abate in 3 doses. I took around 1 teaspoon early in the morning on an empty stomach in 6oz of water.

At first the taste was very hard to accept, but after using it has become more common. Feels like system cleansing. Lasts a long time as you only need to take a little every day.

Bad taste but really good for health.

Carmel Organics Triphala Verdict

Carmel Organics is a budget triphala churna option and their organic and fair trade certifications and direct farmer partnerships are genuine positives.

If I’m taking a herbal blend sourced from India though, I’d prefer to get it from a large and well-established American brand, like Nutricost or Micro Ingredients. That way I know it will be processed in the USA and third-party testing of the finished product will be trustworthy.

Given the small bag size with Carmel Organics, Micro Ingredients’ triphala above works out better value anyway on a cost per serving basis.

6. Planetary Herbals Triphala Gold Tablets

Planetary Herbals is a well-known American herbal supplement brand and Triphala Gold is their tablet-based version of the classic Ayurvedic formula. All three dried fruits are certified organic and this product is marketed as a gentle cleanser for GI tract wellness.

Triphala Gold is popular and available at Walmart, Target, Kroger and Sprouts. It’s quite a bit cheaper than Banyan Botanicals triphala tablets, but there are only 60 pills in the bottle and they contain more fillers and excipients.

Ingredients

• Proprietary Blend: 2 g
  Organic Chebulic Myrobalan Fruit, Organic Amla Fruit and Organic Belleric Myrobalan Fruit
• Other Ingredients: Modified Cellulose Gum, Stearic Acid, Microcrystalline Cellulose, Silica, Magnesium Stearate
• Serving Size: 2 Tablets
  Servings Per Container: 30

Pros and Cons

Pros

1. Made with certified organic dried fruits from a well-established herbal brand with decades in the American market.
2. An inexpensive way to try triphala without needing to mix it up and drink it.

Cons

1. Tablets require binders to hold their shape. Planetary Herbals use modified cellulose gum, stearic acid, microcrystalline cellulose, magnesium stearate and silica to make their triphala tablets. That’s far more ‘other ingredients’ than Banyan’s gum acacia binder or Nutricost’s plain vegetable capsule.
2. With a 2-gram dosage from just 2 tablets, I’d expect Triphala Gold pills to be quite large. Keep that in mind if you have trouble swallowing vitamins.
3. While the 60-tablet bottle is cheap, Nutricost offers 120 capsules at a similar price point.

Customer Feedback

Consumer reviews for Planetary Herbals Triphala Gold are positive overall with a 4.6 star ranking. Customers generally like the effects they get from this supplement but there are more than a few complaints about the large size of the pills.

This product provides a gentle cleansing and tonifying effect for the digestive tract. I always have some on hand and take it regularly.

This aids me in my digestion and intestinal clearing. I only take one a day, and have been doing so for years.

No wonder it’s the lowest priced triphala I found. They are huge tablets. Very difficult to swallow.

Planetary Herbals Triphala Gold Verdict

Triphala Gold is certified organic and inexpensive, but Nutricost’s organic triphala capsules give you the same 2,000 mg dose without all the unnatural excipients.

For even better value, Organic India’s triphala churna and Micro Ingredients’ bulk powder above work out less per serving versus Triphala Gold tablets.

Other Popular Triphala Brands Worth Avoiding

Researching the triphala supplement market, I came across several popular triphala products that didn’t make my top 6 and I’ll explain why.

The first is Maharishi Ayurveda Triphala Rose tablets. This is a respected brand but 60 of their triphala capsules cost the same as the 90-count bottle of Banyan Botanicals. Maharishi Ayurveda also uses unnecessary additives and fillers like maltodextrin, sunflower lecithin, palm oil, guar gum and tapioca starch in their triphala tablets. Banyan is comparatively better.

Himalaya Triphala is another popular brand, but their capsules look expensive when compared to the 2026 competition. Himalaya’s triphala supplement currently goes for $28.99 for the 90 caplet bottle. That’s almost 3 times the cost of Nutricost’s 120 organic triphala capsules.

Jiva Triphala is a name many customers ask about, but confusingly there are 2 distinct brands on the market — Jiva Organics Triphala Powder and Jiva Ayurveda Triphala Tablets. Both are uncompetitive price-wise versus Organic India’s Triphala Churna, or any of the other best triphala supplements above.

Triphala Side Effects and Precautions

Triphala has been used extensively in Ayurvedic medicine for thousands of years. It’s considered safe and beneficial for most people when taken in normal doses and is not habit-forming like stimulant laxatives.

That said, this is a potent herbal formula and higher dosages can increase your risk of negative reactions. Here are the main precautions and side effects to be aware of before taking it.

1. Loose Stools and Digestive Upsets. Triphala’s cleansing action can cause loose stools, cramping or even diarrhea, especially when you first start or if you take too much. Begin with a small dose and increase slowly until you find an effective amount that works for you without negative side effects.
2. Blood Glucose Interactions. The amla in triphala has demonstrated blood sugar-lowering effects in studies. If you take prescriptions for this, then talk to your doctor first and monitor your levels closely.
3. Pregnancy and Breastfeeding. Triphala is not recommended during pregnancy in Ayurveda due to its downward-moving cleansing energy. Check with your caregiver before using it while breastfeeding too.
4. Blood-Thinning Effects. Triphala may mildly inhibit platelet aggregation. Check with your physician before taking it if you’re on relevant prescriptions.
5. Allergic Reactions. True allergies to the three fruits in this Ayurvedic formula are rare. But if you develop a sudden rash, itching, or a swollen throat after taking it, stop immediately and seek medical attention.

Triphala Powder vs Tablets and Capsules

People take triphala by mixing the powder in water and drinking it, or by swallowing tablets or capsules. The right way for you depends on how sensitive you are to stronger tastes. Let’s compare triphala capsules, powders and tablets.

Triphala Powder Benefits

Triphala powder mixed into warm water before bed is the traditional choice. It’s also the best value for regular use, particularly in bulk sizes that last for many months.

In Ayurveda, tasting the herbs you are taking is considered part of their therapeutic action. This makes sense as the moment your tongue tastes triphala water it begins stimulating your digestive processes.

Unfortunately, most modern taste buds are accustomed to foods and drinks that always taste good. The flavor of triphala is described as sour, bitter and astringent all at once, and many people struggle to get it down.

If, like me, you are fine with drinking something that doesn’t taste that nice as long as you know it’s good for you, then a high-quality triphala powder, like Organic India above or Micro Ingredients’ bulk powder here on Amazon, is the way to go. You’ll save in the long run and get the most benefits from taking it, as long as you use it regularly.

Taking Triphala Capsules and Tablets

If you are worried about the taste of triphala then capsules or tablets are usually the better option. Health supplements only work when you use them consistently. It’s much better to swallow a few capsules every night than to have a bag of powder sitting untouched in your cupboard.

As a general rule, I think capsules are superior to tablets. Tablets need binders, flow agents and coatings to hold their compressed shape. That’s why you’ll see extra ingredients like stearic acid, cellulose gum, magnesium stearate and silica on their labels.

The Banyan Botanicals brand is impressive for using only gum Arabica to hold their tablets together, but I still think Nutricost’s organic triphala capsules are the better choice. You can get two containers and 240 capsules here on the brand’s Amazon store for around the same cost as a single 90-count bottle of Banyan’s triphala tablets.

How Much Triphala to Take

Recommended starting dosage for triphala powder is half a teaspoon (2 to 3 grams) mixed into warm water. For triphala tablets or capsules you take 2 to 4 (1,000 to 2,000 mg), depending on pill size. For stronger effects take a second triphala dose in the morning before breakfast.

This ancient Ayurvedic formula is beneficial for digestive health, relieving constipation and as a natural weight loss aid. It’s also good for general detoxification and reducing inflammation throughout your body. You need to have it regularly though for best results so make taking it part of your daily routine.

On Superfood Profiles I’ve also written detailed guides to the three dried fruits that make up triphala — Amla, Haritaki and Bibitaki. Each has its own unique nutritional properties, but by taking a good organic triphala supplement you’ll get the benefits of all three of these superfoods at once.

Have you tried triphala powder, capsules or tablets before? If so I’d be interested to read your experiences with this traditional natural remedy in the comments below. I’m also happy to give my opinion on any other organic triphala brands you’re interested in. Thank you for reading.