Balance of Nature: Reviews, Ingredients, Pros & Cons and Does It Work?

Fruits & Veggies CapsulesBalance of Nature Fruits and Veggies are popular whole food nutritional supplements advertised on TV.

Here’s an honest review of their ingredients, pros and cons, how much they cost, and whether they are worth buying.

Learn potential side effects, consumer reports and complaints, where you can get them without auto-shipping, and whether their products are a scam.

Also ahead, 2 better and cheaper alternatives, and a comparison of Texas Superfood vs Balance of Nature and which is the best value.

2 Better Choices if You’re Short on Time

Good nutrition and strong and healthy immune system has never been more important than in 2020.

You can save time and money by comparing 2 cheaper, yet nutritionally superior alternatives to Balance of Nature:

1. Texas Superfood capsules have a broader range of nutrient-rich fruits, vegetables and greens. Plus digestive enzymes and probiotics to stop bloating and gas.

Available here with an extra discount, and for much less than Balance of Nature per serving. Simply a better whole food supplement all round.

2. Organifi Green Juice is one of the most potent and energizing green powder formulas anywhere, full of high antioxidant herbs and immunity boosting superfoods.

It tastes great and I enjoy drinking it most mornings for extra energy and focus throughout the day. The USDA organic ingredients are significantly better, yet at a lower price for much more nutrition per serving.

See how Green Juice works and get an automatic 15% discount here with this special reader’s link.

What is Balance of Nature?

Modern life is busy and demanding, and many of us struggle to eat enough healthy vegetables and fruit each day.

Only 1 in 10 people in the USA get the recommended amount of fruits and veggies in their daily diets, according to the CDC.

Balance of Nature is an American supplement company that makes nutritional supplements designed to address these dietary deficiencies

Their flagship product is their ‘Fruits and Veggies’ capsules. They also sell ‘Fiber & Spice’, a psyllium husk based powder to keep you regular. As well as ‘Whole Health System’, a combination of both offerings.

Fruits and Veggies Nutrition Label

Company Information

The business founder and principal is Dr. Douglas Howard. Balance of Nature’s website says he is “an American physician and medical researcher” who specializes in phytonutrition.

Their website lists a phone number and email on the homepage. If you search the policy page you can find a postage address for returns: 785 E Venture Dr – St. George UT 84790, United States.

The company is listed on Better Business Bureau, with both customer reviews and complaints. Though the business in not currently BBB accredited or rated.

Supplement Facts

The ‘Fruits and Veggies’ product is 2 separate containers of 90 capsules. They are only sold together and you cannot buy them separately.

You can check the current price here on Amazon, where you can get them with free shipping and avoid the auto-delivery option on

Serving size for each tub is 3 capsules. That means you take 6 a day in total and get a 30 day supply if you use them as directed.

Let’s have a look at what’s in these whole food supplements and see if Balance of Nature is any good.

Balance of Nature Fruits Ingredients

  • Aloe vera, apple, banana, blueberry, cranberry, cherry, grape, grapefruit, lemon, mango, orange, pineapple, papaya, raspberry, strawberry and tomato.

Balance of Nature Veggies Ingredients

  • Broccoli, carrot, cauliflower, cabbage, cayenne pepper, celery stalk, garlic, kale, onion, shiitake mushroom, soybean, spinach, wheatgrass, yam and zucchini.

Unclear Labeling

The ingredients in Balance of Nature capsules are listed in alphabetical order. This is unhelpful for customers as it hides which vegetables and fruits are the most prevalent in the formulas.

It’s true many supplements have proprietary blends. However, the main additions by weight are listed first by convention.

With Fruits and Veggies, you have to trust that the company hasn’t bulked up the cheaper ingredients, like apple or soybean. While adding smaller amounts of more nutritious ones, just so they can be listed on the supplement label.

Compare this with the far superior Organifi Green Juice, with no fillers, each superfood covered in detail, and much cheaper with these multiple discounts on their website.

Even the budget Balance of Nature alternative, JuiceFestiv, compared here with Juice Plus, lists a much clearer and objectively better ingredient list.Whole fruit and vegetable supplements

Best and Worst Ingredients

Fruits Capsules

Starting with the ‘Fruits’ product, antioxidant-rich blueberry, cherry, cranberry, lemon, papaya, pineapple, raspberry and aloe vera are all beneficial ingredients.

However, apple, banana, orange and tomatoes seem unnecessary cheaper additions to this formula.

The small amounts of these common powdered fruits would not make much difference to all but the most nutrient deficient customer.

Also, when you compare Texas Superfood to Balance of Nature side by side, the later starts to look quite limited in its formulation.

More isn’t always better, but there are far more high nutrient additions in Texas Superfood.

You can see the full list of vine-ripened fruits, vegetables, greens, herbs, enzymes and probiotics, here on their website at the lowest online price.

Veggies Capsules

Moving on to the ‘Veggies’ whole food capsules, most of these are nutritious ingredients, with one glaring exception.

I particularly liked the shiitake mushroom, wheatgrass, garlic, kale, cayenne pepper and broccoli in these capsules.

That said, what on earth was Dr. Howard thinking including soybean in the Veggies formula?

Soy is an estrogenic ingredient with many health issues. It’s low in nutrients, contains problematic substances like phytic acid, can causes allergies, and is already in many processed foods.

There isn’t anyone in the USA that I can think of that would benefit from more soybean in their diet.

It may be a small proportion of the Veggies formula, but is still a strange addition when most supplements go out of their way to list themselves as soy-free.11 Superfoods

Potential Side Effects

There are no commonly reported side effects of Balance of Nature, according to my research.

I’ve listed a few potential precautions and warnings though based on the ingredients.

    1. People with a soy allergy should avoid the Veggies capsules with added raw soybean.
    2. Individuals with a rare latex allergy should not take the Fruits capsules, due to the pineapple and papaya they contain.
    3. Psyllium husks in Fiber and Spice may cause digestive issues, like bloating and gas. Starting with a low dose to build up tolerance is recommended. The company could benefit their customers by listing this on the product label.

Pros and Cons of Balance of Nature


1. Vegetarian Product

All ingredients in the Balance of Nature range of products are vegan and the Fruits and Veggies supplements use vegetarian capsules.

2. Careful Processing for Maximum Nutrition

Product labels state that the ingredients are “powdered by an advanced vacuum-cold process to stabilize the maximum nutrient content”. Their website also highlights that they use a special freeze-drying process called flash drying, that Dr. Howard helped to develop.

Using flash drying processing for Fruits and Veggies should ensure that the vast majority of the original vitamin and antioxidant content is retained.

3. High Quality Ingredients

The Balance of Nature site says that all their produce is grown without pesticides, is GMO free, vine-ripened and picked at the peak of ripeness.

They also state that the dried produce powder is sent to an independent laboratory where it is tested for bacteria, pesticides, heavy metals and nutritional content.

Their products are made in America, with no added sugar, gluten free, and with no synthetic vitamins or chemicals added.

Vine ripened fruit and vegetables


1. Expensive Retail Price

Even if Balance of Nature’s ingredients are of the highest quality, they are still very expensive at $89.95 for the Fruits and Veggies product, especially considering you only get 30 servings.

Compare that to the similar but significantly cheaper JuiceFestiv reviewed here.

You’d have to check, but I see them at the best price here on iHerb at around 5 times cheaper for the same 30 day supply, plus they’re organic.

Even more over the top is the Fiber and Spice at $69.95. This product is predominantly cheap psyllium husks and it’s difficult to see how this price can be justified.

You can get $20 off either of these products by becoming a ‘Preferred Customer’ for a one-time fee of $24.95.

As a warning though, this signs you up to ongoing monthly deliveries, which some customers complain are difficult to cancel.

Even if you did want regular monthly deliveries, this is still a high price point for the ingredients listed in Balance of Nature products.

Based on my 10 years of researching the superfood supplements market, I don’t see them as good value versus competitors like Texas Superfood, JuiceFestiv, or especially Organifi Green Juice.

2. Cost Per Serving

At Balance of Nature’s retail price of $89.95 for Fruits and Veggies, you get 30 servings of 6 capsules. That’s $2.99 per daily dose.

Compare that price with Texas Superfood and these far superior 180 capsules, with further deductions for family packs and free monthly deliveries.

That’s with a similar philosophy on ingredient quality, and a much broader and better range of fruit, vegetables and greens. There’s also probiotic cultures and an enzyme blend, both not found in Balance of Nature.

Vine ripened fruits vegetables

3. Not USDA Organic

The company said on their site that their product goes “beyond the USDA organic” seal and that they choose not to use it on their labels because it “does not approach their philosophies and standards for organic”.

This statement does not help the consumer make an informed decision though. Could the extra cost of USDA organic certification have been just as much of a factor as any company ‘philosophy’?

4. Soybean in Veggies Product

I’ve stated my concern with soybean as an ingredient in the Veggies supplement earlier.

Digging deeper into the company’s website, they defend this inclusion by stating that “cultures that have whole soy in their food… especially fermented, have some of the lowest… lifestyle diseases”.

It’s mentioned in passing in this statement, but fermentation of soy products are key to their benefits. Doctor Howard’s product labeling does not state the soy is fermented and the FAQs mentions whole soybean.

The very Asian cultures the company is citing, like Japan, consume soy predominantly in fermented form. Raw soybean is not part of the standard Japanese diet.

5. Limited Consumer Reviews and Customer Ratings

Since the company didn’t sell their supplements on Amazon until recently, the only place to see customer feedback was on Balance of Nature product pages – hardly an impartial resource.

At the time of writing, there were 8 reviews for Fruits and Veggies on, all 5 star and all with the date September 14, 2017. I’ll leave readers to form their own opinion of this.

6. Poor Product Information

Balance of Nature state on their homepage that their products are 3rd party tested. Yet there’s no proof or corresponding certification that I could find on their site.

Nutritional information is very limited and few supplement facts are provided beyond the alphabetical ingredients. Not even the carbohydrate, sugars, protein, fat, mineral or the vitamin content of Fruits and Veggies capsules are listed.

The company website, while visually appealing, is unusually light on factual information and product certification, particularly given the premium price point.

Customers nowadays are much more aware of the benefits of specific fruit and vegetables. I’m sure many would appreciate far more detail on a product they are being asked to pay top dollar for.

Whole fruit and veggie supplement

Customer Complaints and Is Balance of Nature a Hoax?

Delving deeper into my research for this review, I discovered some concerns about the company, and even former customers stating that their products were a ‘scam’ or ‘hoax’.

Complaints on Better Business Bureau detailed customers receiving recurring orders, even though they believed they had only made a one-off single order.

Reviewers on BBB wrote that when they contacted the company they were told they were not allowed to return unopened products. This is poor customer service and ultimately detrimental to business reputation.

Whenever a number of people are searching online with terms like ‘Balance of Nature scam’ and calling your products a hoax, it’s time to take a good hard look at your business practices.

This point is especially legitimate when the company appears to ask consumers to trust in the benefits of their products, with little proof beyond what they have written on their site.

A clear returns policy with a postal address, and more details on the ‘Preferred Customer’ subscription model, would help to counteract negative feedback on Balance of Nature products online.

Both of these should be standard practice for any website selling nutritional supplements directly to the public in 2020.

Where to Buy — 2 Options

You cannot purchase Balance of Nature products at Costco, Walmart, Whole Foods or in any retail supermarkets.

They have recently started selling on Amazon though and you can check the current price here. The top reviewer’s comments on organic, kosher, NSF certification and independent research are revealing too.

Previously, the only way to buy Fruits and Veggies, Fiber and Spice or the Whole Health System was on the company’s website at

If you decide to get these supplements there then be sure to check if you are signing up as a ‘Preferred Customer’.

This makes you liable for ongoing monthly deliveries and is the biggest complaint with the company I found during my research. It’s also the most likely reason people give for calling Balance of Nature a hoax or scam.

Finally, before buying Balance of Nature, compare it with Texas Superfood Original capsules below at close to half the price for a much better whole food supplement.Superfood Capsules

Balance of Nature Vs Texas Superfood

When you do a proper comparison of Balance of Nature Fruits and Veggies with Texas Superfood Original, the latter looks both the superior product and the better value.

Texas Superfood is made from a combination of 50+ high nutrition vegetables and fruit. As well as healthy probiotic strains, digestive enzymes, and mineral rich algae and greens.

The company states that their supplement is vegan, gluten-free, dairy free and, unlike the Veggies product, soy free. According to their website there is also a 30 day money back guarantee.

It’s not just the wider variety of fruits and vegetables in Texas Superfood capsules that compares so well to Balance of Nature. It’s the specific ingredients as well.

In the Vegetables section: artichoke powder, beetroot, broccoli sprouts, fenugreek extract, holy basil, kale, maca powder, parsley and turmeric are all nutritional standouts.

From the Fruits ingredient list: acai, blueberry, black walnut leaf, goji berry, hawthorn berry, monk fruit, noni powder, black seed powder, pomegranate juice and pumpkin seeds are all antioxidant rich inclusions.

Unlike its Balance of Nature competitor, Texas Superfood also includes an enzyme blend for better digestion, lactobacillus probiotics for gut health, and nutritional algae like chlorella and spirulina.

You can find Texas Superfood here at a much lower price on their website, for this better alternative to Balance of Nature.

Fruit and Vegetable Pills

Final Verdict

Everything written in this article is my personal opinion. Nothing should be taken as medical advice or personal criticism of any individual or company, only my perspective on the research I conducted.

At the start of writing this review of Balance of Nature supplements, I liked their focus on high-quality produce and careful processing of vine-ripened fruit and vegetables.

Unfortunately, with more detailed examination, I don’t believe the ingredients can justify the high price point this company is asking for their nutritional products.

This is especially true with ‘Fiber and Spice’, also sold in the ‘Whole Health System’, since the primary ingredient, psyllium husks, is inexpensive and unproven.

The Fruits and Veggies product by Dr. Howard looks quite healthy, with the exception of the soybean addition. But this is 2020 and there are so many better superfood supplements out there now.

Organifi Green Juice is a superior product by every measure, yet still significantly cheaper. Even more so with the automatic discounts with this special link to their website.

Even the much cheaper JuiceFestiv compares well, with its very low price here and organic ingredient list. If you’re on a budget then this is clearly the better choice.

After a decade researching and writing about superfoods, I don’t think that Balance of Nature, with their expensive cost per serving, stands up well to their competition in an objective comparison.

The only reason I can see to buy this product is if you really believe in the company, their produce selection, and the processing methods used during production.

Otherwise, it’s difficult to see why you wouldn’t choose the much broader range of nutrition in Texas Superfood (review here), over Balance of Nature as your whole fruit and veggies supplement.

2020 Immunity Superfoods List | Back to the Homepage

This article may contain affiliate links to products I've researched and recommend. As an Amazon Associate I may earn from qualifying purchases at no cost to the consumer.
Click Here to Leave a Comment Below 5 comments
Simon Fishman

I took Balance of Nature for a full month and took a blood test my B12 was always 360 jumped to 1170 and my folic acid was17 and it was always 8 could this be due to balance of nature?

Jim Dillan

Hi Simon,

If you didn’t take supplemental B vitamins at this time and your diet was similar then the nutrition in Balance of Nature would be the most likely explanation.

All the best,



This company is pathetic
They resort to false advertising


BOC doesn’t help anyone live longer or feel better. The product is priced though the roof for very common dried plants. Anywhere you here magic promises you will find scam artists with unbelievable a stories.


Thank you for writing on this product. I brought the product for the Fiber and Spice. I like it. It’s thorough. I don’t trust the Veggie and Fruit products, because of the lack of information. Lastly, I would not recommend this product, because it is over priced.


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