It Works Greens Review: Ingredients, Pros and Cons, Side Effects and Is It Worth It?

Greens ItWorksIt Works have an army of ‘independent distributors’ with a vested interest in promoting their products. This honest review of It Works Greens supplements and the company itself is not part of that marketing effort.

Ahead are supplement facts, nutritional information, potential side effects, cost per serving and whether Greens Blend powder is good value or a scam.

Also covered is company information, product range, business practices, customer complaints and where to buy It Works Greens On the Go or Greens Blend without the extra signup costs, auto shipping or paying to become a distributor.

A Better Choice if You’re Short on Time

Good nutrition and a well-functioning immune system are more important than ever in 2023. With this in mind, I’d strongly recommend Organifi Green Juice as a far superior alternative to It Works Greens Blend.

It’s produced in the USA from all organic ingredients and is made with spirulina, chlorella, matcha, moringa, ashwagandha and many more potent additions. It Works Greens’ formulation, with pea and apple fiber as top ingredients, doesn’t really stand up in any objective comparison.

Currently, Green Juice powder is also up to 38% off here on their website with an extra 15% discount using the code SUPERFOOD15 at the checkout. That makes it significantly less for a much bigger and better product. I personally drink it most mornings with breakfast to boost my body’s defenses, daily energy levels and overall nutritional intake.

What Is It Works and Greens Blend?

With a new and improved formula, ‘Greens Blend’, which you can find here on Amazon, is a powdered fruits, vegetables, herbs and greens product by the It Works Global company.

This whole food supplement is promoted as a way to ‘alkalize your body’, ‘support your immune system’ and ‘restore pH balance’ for better overall health and wellness.

It contains many high nutrition superfoods but, as you’ll see ahead, it’s questionable whether most of the ingredients are in significant enough amounts to be beneficial.

It Works Greens comes in 3 different flavors in the regular size ― Orange, Berry and Chocolate. It is also available in a larger ‘value size’ and in 4 gram single serve packets known as ‘Greens on the Go’ available here.

These products are part of a much larger range of supplements, cosmetics and weight loss offerings by the multi level marketing business called It Works! Global, founded by Mark and Cindy Pentecost back in 2001.

Mark Pentecost is the CEO and, according to their website, the It Works! Global Headquarters is located at 908 Riverside Drive, Palmetto, Florida, USA. There are also contact phone numbers for customers and distributors and a contact form.

It Works Greens Ingredients

The product pages on the company’s site say these green powders have a blend of ’52 herbs and nutrient rich superfoods’. They also highlight matcha green tea and ‘acidity fighting’ potassium and magnesium.

Supplement facts state that this product is soy free, dairy free, non-GMO and vegan with no artificial colors, flavors or sweeteners. Though, unlike some other powdered greens, such as Organifi Green Juice reviewed here, their source produce is not organic.

In a separate FAQ, the business explains their products are tested according to USP standards at a certified Good Manufacturing Practice (GMP) facility. Additionally, that they test for contaminants to ensure the purity and quality of their ingredients.

They also say there are ’34 fruits and veggies’ in It Works Greens and that will ‘alkalize, balance and detoxify’ while giving your body a boost.

Let’s look past the marketing and hype and examine what’s actually in this green superfood powder and whether it is a good choice versus other whole food supplements.ItWorks Greens Ingredient Label

Supplement Facts

All 3 flavors of It Works Greens and the Greens on the Go contain:

Greens Proprietary Blend (1080 mg): Blue-Green Algae (Spirulina), Parsley Leaf, Barley Grass, Spinach Leaf, Chlorella Algae, Alfalfa Extract, Matcha Green Tea Leaf, Watercress, Rosemary Leaf, Plantain Leaf, Dandelion Leaf, Lemongrass, Green Tea Leaf Extract, Dulse.

Whole Foods Proprietary Blend (1475 mg): Pea Fiber, Apple Fiber, Eleuthero Root Extract, Fruit and Vegetable Blend (Apple, Carrot, Tomato Juice, Orange Juice, Blueberry, Rosehips, Beet, Amla, Kale, Plum, Ginger, Pineapple Juice, Cauliflower, Broccoli, Grape Juice, Grapefruit Juice, White Willow, Onion, Papaya Juice, Peach, Pear Juice, Brussels Sprouts, Lemon Juice, Raspberry Juice, Strawberry Juice, Pumpkin, Black Currant, Goji), Sunflower Lecithin, Astragalus Root Extract, Turmeric, Meadowsweet Herb, Blackberry Fruit, Acerola, Bilberry Fruit Extract, Cranberry.

Pros and Cons of It Works Greens

The new formula Greens Blend ingredients listed above were introduced in 2016. They are definitely an improvement on the old It Works! formula which had soy lecithin and the even less healthy soy protein isolate as major ingredients.

Were these cheap soy fillers still added to It Works powdered green supplements in 2023 you can be sure my overall rating of this product would have been much lower.

Some online commentary on this product rightly criticizes the old ingredient list but is now out of date and no longer valid. All new Greens Blend you buy should be soy free.

Also be aware that there are still sellers out there on eBay and even Amazon trying to sell old formula It Works Greens. These products must be close to or even past expiry date and I definitely wouldn’t recommend buying them, even at a discount.

Ingredients with the Most Benefits

Mineral rich spirulina, barley grass and spinach are all great additions to the Greens Blend. As is energizing matcha green tea and particularly detoxifying chlorella and parsley (It Works! say there is nine times more healthy parsley in the new formula versus the old one).

Other highly beneficial superfoods in the Whole Foods Proprietary Blend include: eleuthero root (Siberian ginseng), antioxidant rich amla, blueberry and goji, plus anti-inflammatory turmeric, pineapple and papaya.

Small Amounts and Unnecessary Fiber

A valid concern with superfood supplements with dozens of ingredients like this is just how much of each fruit, vegetable, green or herb is really in them?

Acerola and bilberry for instance are both potent berries. However, it seems likely, with this many ingredients in It Works Greens, that the amount of them it contains will be far too small to have any specific benefit.

When looking at a list of foods in a proprietary formula, unless they are alphabetical, you can usually assume that the ones at the start are the most prevalent by weight.

While the Greens Blend looks to have a good amount of spirulina, parsley and barley grass, the Whole Food Blend has the far less beneficial pea fiber and apple fiber at the start.

It’s healthy to get fiber in your regular diet but customers shouldn’t pay top dollar for a large serving of cheap apple or pea fiber.

If you want to get more regular then use a specifically designed colon cleanse, like this highly effective doctor-designed formula.

I also think that the peach, pear and particularly grape and orange juice are unnecessary low nutrient additions to this supplement. Especially compared to the much better additions further down on the ingredients list and presumably in lower quantities.Greens Blend Berry

Taste and Extra Ingredients

The Greens Blend Orange product has only 2 more ingredients than the ones listed in the main ingredient panel. These are natural flavors and the mineral silica.

Most customers reviewers seem to like the taste of Greens Orange the least, but it is also the most pure of the formulas without any sweeteners.

It Works Greens Blend Berry flavor has malic acid, citric acid, silica, Rebaudioside A (which comes from stevia) and natural flavors.

For taste, this Berry formula appears to be more popular than the Orange flavor with a lot of customer feedback saying it taste better.

It Works customers often mention fruity, tangy and ‘not that bad’, though some mention a gritty texture if you drink it with water.

Chocolate flavored Greens Blend has an extra main ingredient in cocoa and additional additives of potassium citrate, natural flavors, sea salt, silica and Rebaudioside A (stevia).

While there are currently no ratings for this product on Amazon, it’s likely that this flavor will hide the usual earthy taste of greens more than the other two.

Better Value for It Works Greens Chocolate?

Cocoa is listed as the first ingredient on the Whole Foods Proprietary Blend of It Works Greens Chocolate and the total amount of this blend is 3400 mg versus 1475 mg for both Berry and Orange flavors.

That’s an almost 2 mg difference per serving and at first I thought It Works were ripping off customers by making the Greens Chocolate primarily cocoa rather than other superfoods.

In fact, while it’s not well advertised, the It Works Chocolate Greens Blend is sold in a larger 6.35 ounce (180 gram) tub here. That’s compared to the 4.23 ounce (120 gram) tub for Orange and Berry Greens. The serving size is larger too.

Despite this, the Greens Blend Chocolate product is still the same price – $55 retail or $33 for Loyal Customer – as Berry and Orange. This is even though it’s a full third larger in weight.

This is strange behavior from a supplement company and one I’ve never seen before. It either makes the Chocolate flavor better value, or the Orange and Berry even more expensive, depending on your perspective.

It Works Greens Chocolate does seem to have quite a bit of cocoa in it if the packaging needs to fit a full 60 grams extra versus the other formulas. I guess if you are going to choose Chocolate anyway you could see this as a bonus.

In a FAQ section, It Works say they use alkalized, unsweetened cocoa powder. Regardless, this much cocoa, with it’s caffeine-like theobromine, would have quite an energizing effect on many customers.

Almost certainly more energizing than the matcha tea ingredient and I’d definitely double the company’s warning about not consuming It Works Greens 4 hours before bed if you choose the chocolate flavor.Mixed Fruit and Vegetables in Greens on the Go

Greens Blend Supplement Facts

The labels on all versions of It Works Greens have 250 mg of added potassium citrate and 50 mg of dimagnesium malate. These are recognized as fairly absorbable forms of potassium and magnesium, the latter of which many people are deficient in.

That said, a good proportion of superfood powder customers, myself included, specifically buy these products because they want to avoid lab-engineered vitamins and minerals.

Adding synthetic minerals to what should already be a trace mineral rich formula, with all the greens, vegetables and other ingredients in it, seems unnecessary to me.

Other supplement facts on the labeling of It Works Greens Blend list calories as 10 per serving, total carbohydrates as 2 grams and dietary fiber as 1 gram.

The 1 gram of dietary fiber per 4 gram serve is quite a red flag for me. It seems to confirm that the pea fiber and apple fiber are fairly large proportions of the total ingredients.

I personally think It Works would have more benefits to offer with their Greens products if these two were removed and other more antioxidant rich superfoods increased proportionately.

Side Effects of It Works Greens Supplements

  • The Myitworks website warns that their green powders are not recommended for pregnant or nursing women. They also say to consult a healthcare professional before using It Works products if you are taking prescriptions.
  • The business states that the ingredients in Greens Blend are gluten-free but not tested to detect gluten from manufacturing, so celiacs be warned.
  • The only other precautions I could find on the site is to avoid using the products 3 to 4 hours before bed due to an energizing effect.

Possible Precautions

  • I would take much more notice of the ‘energizing effect’ warning if you choose the Chocolate It Works Greens, due to the high amount of cocoa in it. Sensitive individuals may even find this makes them jittery or feel a bit too ‘wired’ at the recommended dose.
  • Pea and apple fiber can both cause bloating and excessive gas in some people, as can the cruciferous vegetables like broccoli, cauliflower and Brussels sprouts. Though these last 3 are in much smaller amounts and the pea fiber will be more likely to cause digestive upsets.
  • Some sensitive individuals can experience detoxification side effects with greens like parsley, chlorella, dulse, spirulina and barley grass. If this happens to you it’s best to reduce the dose to a quarter and slowly build up tolerance.Greens It Works! ingredients

Greens on the Go

People search for It Works Greens on the Go as if it were a different product entirely. But it’s just the same Orange or Berry formulas that come in 4 gram single serve packets like this.

These may be convenient for traveling or taking to work for some customers, but personally it just looks like paying an extra $4 ($59 retail versus $55) for more packaging to throw away.

At present, on the company site, Greens on the Go is only available in Orange and Berry, not Chocolate.

Greens Blend Value Size

It Works also sell Greens Blend Berry in a much larger 13.5 ounce (382.5 gram) ‘Value’ size.

At $139 retail versus $55 for over 3 times as much green powder, it is indeed a much better deal for saving money and would bring down the cost per serving significantly if you take It Works Greens regularly.

It Works Chew

Covered here only for completeness, since it’s also included in the range, It Works Greens Chew is little more than a candy masquerading as a supplement in my opinion.

With fattening and unhealthy cane syrup, rice syrup and maltodextrin as 3 main ingredients, along with polydextrose and inulin which can cause digestive bloating, this is not a product I’d recommend for children or anyone in fact.

Half a star rating only for the relatively small 500 mg of fruit and vegetable blend and 2 mg pterostilbene per serve. At $50 for 60 sugar filled chews, this looks extremely overpriced as well.

Personally, I think adding Chew to the It Works! range of products is quite a negative mark against the company’s reputation as a nutritional supplement manufacturer.

Directions for Use

The suggested dosage of It Works Greens Blend is two scoops or one packet of the Greens on the Go a day mixed with water or juice.

It doesn’t say this on the label, but green powders like this are best taken before a meal with healthy fats. This is because many of the nutrients are fat-soluble and will be more readily absorbed with dietary fatty acids.

Divided doses are also more beneficial and, while It Works tastes relatively good for a green drink, it will be much easier to enjoy regularly mixed into a smoothie or shake.Fruit in Greens Blend

Where to Buy It Works Greens Products

All 3 flavors of Greens are available on the Myitworks site for $55 retail price. Also at $33 for the Loyal Customer option, though be aware of the sign-up costs or automatic monthly shipping you may be signing up for.

A better option if you’d just like to try It Works Greens is this popular Amazon listing which has a label showing the new improved formula and customer perspectives.

Even better still, go instead with the nutritionally superior Organifi Green Juice with a significant discount for a bigger and much better green powder.

At the time of writing, some other Amazon sellers and particularly eBay pages seem to be trying to sell off the old formula Greens with soy and an inferior ingredients list.

There are many customer complaints there for these products being close to expiry or even out of date. I’d check carefully that you only buy new formula It Works Greens if you are considering this supplement.

Cost per Serving

With a retail price of $55 per 4.23 ounce/120 gram jar, and with 30 servings of just 4 grams for the Berry and Orange It Works, this is an expensive greens powder by any comparison.

Cost per dosage is $1.83 and 4 grams really isn’t that much for the price. Greens on the Go calculates out at an even higher price point per serve of $1.96.

Only Vital Reds by Gundry MD and Grown American Superfood are similarly overpriced amongst powdered supplements I’ve written about on Superfood Profiles.

The larger Greens Blend Value size in Berry is much better bang for your buck. With 382.5 grams there are 95 servings of 4 gram for a cost per dosage of $1.46.

If you really want to buy It Works Greens and take it regularly this is the most cost-effective option. It may even be worth paying the membership fee for an ongoing discounted price of $79.

Be careful with the It Works buying process though. This is a secondary option when making a purchase so watch out you don’t sign up for automatic ongoing shipping unless you are sure this is what you want.High nutrition vegetables in It Works! products

Customer Complaints

It’s issues like this for distributors, focus on marketing rather than proven effectiveness and the high price of their products that are likely behind many of the complaints you can find about It Works Global online.

Better Business Bureau has 398 customer complaints about It Works! Global at the time of writing, with many people saying they think their products are rip off and calling It Works a scam.

Some of the positive feedback may seem, to the casual observer, a little too positive to not have been written by someone with a vested interest in the company’s reputation.

To their credit, It Works have been in business for over 17 years. It’s understandable that any supplement company around that long would be expected to have their share of complaints from customers expecting better results.

Particularly bad customer service though, in my opinion, is the number of buyer complaints online about the difficulty in receiving a refund or even in canceling the 3 months of ‘auto shipping’ many customers don’t realize they signed up for.

How to Get Greens Blend Without Auto Shipping

If you do want to try It Works Greens or another one of their products, I’d highly recommend trialing it first. You can find Greens Blend here on Amazon with customer comments and the new improved formula label.

I’d be very cautious buying it on eBay or other lesser known online retailers as, even in 2023, people are still selling old formula Greens Blend past expiry date with many customers complaining about this scam.

Admittedly, at first glance, it seems much cheaper to buy It Works Greens at Remember though, you have to become a Loyal Customer and pay a sign-up fee on their website for this lower price.

Alternatively, you can sign up for ongoing automatic shipping charged to your credit card (though many customers complain this is difficult to cancel) or become a distributor yourself.

I’d look past the flashy marketing and read a lot more about real people’s actual results with multi level marketing companies before signing up as a It Works distributor. There’s a good reason why these kinds of businesses are known as ‘pyramid schemes’.Fruit in ItWorks Green Blend

Final Verdict

Nothing in this review of It Works Greens should be considered personal criticism of any individuals. Statements about the business and the effectiveness of It Works Greens supplements are just my own perspective based on my research.

While I have expressed an opinion about multilevel marketing companies in general and relayed customer complaints about It Works Global’s business practices that I have found online, I’m happy to listen to different perspectives in the comments below.

That said, I’d ask that any defense of these products explain clearly why they deserve the high cost per serving versus nutritionally superior competitors, like Texas Superfood.

Also why new customers should be locked into a 3 monthly automatic shipping process or pay a membership fee just to get these green supplement powders at a reasonable price.

Overall, it’s my opinion after many hours of research, that Greens Blend is at least a relatively healthy product. However, it is very overpriced for the amount of superfoods you get per serving in the small 120 gram containers.

I suspect this is largely due to the MLM business model that requires an extra amount on top of the end price to be paid to the independent distributors from the customer’s pocket.

That and the many complaints about sign-up costs to become an It Works Distributor or Loyal Customer, automatic monthly shipping that is difficult to stop and problems getting a refund all make It Works Greens look like a much less attractive option overall.

Will taking Greens Blend work for you? Possibly, particularly if you currently have a relatively unhealthy diet and this is your first time taking an antioxidant rich green powder like this.

For people who regularly eat fruits and vegetables though, the benefits of It Works Greens are unlikely to match the high cost of the supplement.

There are also far better superfood formulas out there at a lower price, like Organifi Green Juice, available here on their website and currently on significant discount with the SUPERFOOD15 checkout code.

It’s really hard to see why you would choose It Works Greens Blend or Greens on the Go versus the many other nutritionally superior superfood supplements available in 2023.

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Click Here to Leave a Comment Below 4 comments

I can’t truly say yes/no as to how well “it works” (see what I did there 😆)…my feelings are mixed and would sway back and forth during the time I used the products (both the berry flavored powder & chews). I wasn’t looking for weight loss so that wasn’t an issue. I did feel more alert & focused when I used it regularly. I, personally, loved my chews. Lol. Maybe it was in my head…I don’t know. But, if I was lagging, I could take a chew & it would give me a small boost.
Now….CUSTOMER SERVICE…the reason I left after 2 yrs. And they DID NOT LET ME GO VOLUNTARILY! After almost 2 yrs of being a loyal customer & having 2/3 products (1st greens powder, chews & wraps then just the powder & chews) auto shipped monthly I decided to try a New! (2017) Amazing! face product. Very expensive. I want to say $60 or $70 was my member price…and I ordered 2! I was so excited getting the box out of my mailbox. IT WAS EMPTY! You could see the packaging tape they use to secure the box after they fold it together had been applied hastily & just a tiny corner had connected so it didn’t secure. Anyone could, and apparently did, open it. I called right away. Multiple transfers. Was told I would be called back. Never happened. Called again. Same thing. My distributor suggested I send a message by computer. Did that. Nothing. If I’m not mistaken she contacted them to contact me. NOTHING. This went on for 3 months. I gave up. I WAS OUT OVER $100. Time to cancel. Followed procedures. Received shipment/got charged. Contacted again about returning & cancelling. Received shipment/got charged. Decided no way was I returning product to them & let them NOT refund me. I’d just keep the new shipments. Tried canceling AGAIN! You can guess. I HAD TO CANCEL MY CREDIT CARD SO AUTO PAY WOULD DECLINE TO GET THESE PEOPLE TO CONTACT ME THEMSELVES & GET MY MEMBERSHIP CANCELED!!! So, I ended up with 5 mos of product I didn’t want & had to pay for (not cheap) and lost $120-$140 (I can’t remember now) due to shoddy packaging….BAD CUSTOMER SERVICE AND EXPERIENCE IS AN UNDERSTATEMENT. The only reason they’ve been around 17 yrs…housewives & moms. That’s primarily who they target. The women who want to be home with their kids, look a little better for their significant other but can’t afford it, have more time to do more things in the home….anyway, that’s just my 2 cents for what it’s worth. Customer service is EVERYTHING in my opinion.

Jim Dillan

Hi Jaime and thank you for sharing your experience with ItWorks products, company and customer service. Unfortunately, as I detailed in the customer complaints section, many other people seem to have had problems cancelling automatic payments to ItWorks! Global.

If you did recieve a boost when taking ItWorks berry powder I’d be surprised if you didn’t get much stronger results from Organifi Green Juice I’ve recently reviewed here

On the Chews, the only standout ingredient in them is the pterostilbene which may be a supplement that you respond well too. These capsules are 50mg vs the 2mg in ItWorks Chews and could be worth trying for extra energy


One thought as I read through:

How can the company claim that their greens are “gluten free” when they contain barley grass? Of course you do mention for celiacs to beware, which is good – but any true celiac or anyone who truly needs to stay away from gluten more than just a fad saw that glaring them in the face the second it was mentioned as an ingredient.

Jim Dillan

Hi Jodi.

Only the barley grain contains gluten. If barley grass is harvested without the grains it should be gluten free. Of course there’s always a chance of contamination which is why there should be a warning for celiacs.

There’s many other issues with ItWorks Greens though. Organifi is in my opinion a far superior choice

All the best,



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