SuperBeets Heart Chews Review: Are They Good for You or Not?

The American nutraceutical company Humann was one of the first to popularize beetroot supplements. Their SuperBeets range has been around for a decade and is still one of the best-selling brands on the market.

One of their most popular products in 2026 is SuperBeets Heart Chews, made from powdered beetroot and grape seed extract. These chewables are sweet and tasty, but are they actually good for you or can you do much better?

This comprehensive guide to SuperBeets chews has the main ingredients and their benefits, all of the additives and their potential side effects, pros and cons, monthly costs, customer reviews, and a comparison between Humann’s beet chews, capsules and powders.

Also find out the difference between regular Heart Chews versus SuperBeets Memory + Focus Chews, and Heart Chews + CoQ10. As well as a healthier and stronger beet chew competitor brand available for less.

SuperBeets Chews Ingredients

• Beet Root Powder: 500 mg
• Enovita Grape Seed Extract: 150 mg
• Supplement Facts:
  Calories: 40, Total Fat: 0.5g, Total Carbohydrate: 9 g, Sugars: 4 g (Includes 4 g Added Sugars)
• Other Ingredients:
  Tapioca Syrup, Raw Cane Sugar, Rice Bran, Natural Flavors, Sunflower Lecithin, Sunflower Oil, Malic Acid, Glycerin, Citric Acid, Stevia Leaf Extract
• Serving Size: 2 Chews
  Servings Per Bag: 30

Pros and Cons of SuperBeets Heart Chews

Pros

1. Two of these chews contain 500 mg of beetroot powder and 150 mg of Enovita grape seed extract. This patented extract is standardized to 95% proanthocyanidins and shown in published studies to help normalize blood flow and pressure.
2. Non-GMO, gluten-free, vegan and made in the USA by Humann, a well-known and long-established supplement company.
3. Very popular product with nearly 75,000 customer reviews and a strong 4.5 star rating on Amazon. Some reviewers noted that taking Heart Chews lowered their BP numbers. The vast majority seem to enjoy the taste as well

Cons

1. Humann’s SuperBeets chews have 650 mg of healthy main ingredients. However, there’s a much larger amount of unhealthy additives needed to make them sweet and chewy.
2. 40 calories, 9 grams of carbs and 4 grams of added sugar from tapioca syrup and cane sugar. Sunflower oil is also not something I’d want to see in my nutritional supplements.
3. Significantly more expensive than SuperBeets capsules and powders — both better products without all of the unhealthy additives. A 30-day supply of Heart Chews costs $39.95 at Walmart, Costco and on humann.com. That’s $1.33 a day, which isn’t cheap versus alternatives.

SuperBeets Chews vs Snap Nitric Oxide Soft Chews

Competitor brand Snap Supplements offers their Nitric Oxide soft chews with 1,250 mg of beetroot extract per serving, versus the 500 mg in SuperBeets chewables. They also contain 100 mg of acai and 10 mg of coenzyme Q10, along with vitamin C, niacin and vitamin B12.

This brand skips the tapioca syrup and cane sugar. Instead it’s sweetened with maltitol and stevia. I’m not a big fan of sugar alcohols like maltitol, but they have much less effect on your blood glucose levels than high-glycemic sugar or tapioca syrup.

If you’re looking for a healthier beetroot chewable supplement, I think Snap’s Nitric Oxide Soft Chews are comparatively better than the SuperBeets version. They are often cheaper here on the brand’s Amazon page and have one of the highest beet extract doses I’ve seen in any supplemental chews on the market.

Heart Chews vs SuperBeets Capsules

A serving of Humann’s SuperBeets capsules contains 1,000 mg of beetroot powder (double their chewables) and the same 150 mg of Envita grape seed extract.

They have no calories, carbs or sugars, and skip the unhealthy ingredients like sunflower oil, tapioca syrup and cane sugar. Despite this, they’re $15 cheaper for the same 30-day supply.

Or even better value is the bigger 180-count container with a 3-month supply for the same price as 1 month of the chews. This work out to 44 cents a day to take, compared with $1.33 for the weaker and sugar-loaded chewable supplements.

You can find them, and Humann’s full product range of chews, gummies, powders and capsules, here on their Amazon storefront.

SuperBeets Powder vs Heart Chews

SuperBeets Heart powder product has a much larger beetroot dose, with 5,000 grams of non-GMO beets in its “Nitric Oxide Support Blend” per serving. That’s ten times the amount in two of Humann’s beet supplement chews.

SuperBeets powder does lack grape seed extract and contains some malic acid for tang, though I would not consider this an unhealthy ingredient like sunflower oil or sugar. It’s also currently less than Heart Chews for the same monthly supply.

Researching Humann’s supplement range, what stands out to me is how much more expensive both their beet chews and gummies are compared to their capsules and powders. Even though they both have much lower dosages and much more added sugar and other unhealthy ingredients.

I guess many people like to believe that something that tastes like candy could actually be good for them, and are willing to pay more for it. But the main ingredient in a product you’re taking to improve your health shouldn’t be sugar. We all know this if we’re honest with ourselves.

Surely it’s better to take a couple of these best beet capsules, or stir up one of these top beetroot powder brands. You’ll save money and get a much healthier nutritional supplement in the process.

SuperBeets Chews + CoQ10 Comparison

SuperBeets also offers a Heart Chews + CoQ10 product. Coenzyme Q10 is a nutrient that supports cardiovascular health and these beetroot chews have a respectable 100 mg per serving.

They do cost more at Walmart and Costco than the already overpriced standard Heart Chews, and there’s an extra gram of sugar with the CoQ10 version as well.

If the high sugar and calorie count of these supplements isn’t an issue for you, then the added coenzyme Q10 in Heart Chews + CoQ10 is probably worth paying a bit extra for versus Humann’s standard beet chewables. I’d choose Snap’s Nitric Oxide soft chews over SuperBeets myself though.

SuperBeets Memory + Focus vs Heart Chews

The third product in the SuperBeets chewables range is Memory + Focus with blue packaging. These go for a bit less than regular SuperBeets Chews, but they are actually more expensive per chew. That’s because there are only 30 in the bag versus the usual 60, something not made clear to customers in my opinion.

With a single beet chew serving, they do have half the sugar and calories of regular Heart Chews, which is a positive. The other differences are 300 mg of beet extract instead of 500 mg, while grape seed extract is replaced with 150 mg of resveratrol and 100 mg of coffee fruit extract.

The coffee fruit in this supplement will help with focus. But I find resveratrol a strange main ingredient for a product branded “Memory + Focus.” It’s not a well-known nootropic like bacopa monnieri, huperzine-A, phosphatidylserine, rhodiola or CDP choline.

Resveratrol does have anti-inflammatory and cardiovascular benefits. Though grape seed extract is objectively stronger in both categories, so I can’t see why Humann made this swap.

The coffee fruit in this nutritional supplement does contain caffeine, so potential side effects of these SuperBeets chews could be anxiety and difficulty sleeping if taken later in the day.

Customer Reviews for Heart Chews

There’s no denying people like Humann’s beetroot chews. There’s consistently positive feedback on the taste and texture of this product. Some even post pictures of impressive BP number reductions as well.

There were 74,408 consumer reports on Amazon, with a very high overall rating of 4.5 out of 5 stars, at the time I was writing this SuperBeets Heart Chews review. This is one of the largest number of positive ratings I’ve ever seen in over 10 years of researching superfood supplements.

Some example customer comments:

• “I noticed benefits the first time I took it. It tastes great and is much more convenient than similar powder supplements.”
• “Was around 150/95. With this stuff I’m 129/85. I can now believe people’s BP reviews of this product. How this stuff works, I have no clue, but it actually does for me.”
• “The continued use of Super Beets has helped my BP over the last 6 months. I have seen a reduction of 15/20 by continued use.”

In my opinion, these positive results are less likely to come from the 500 milligrams of beetroot powder in SuperBeets Heart Chews. That’s not a particularly high dose compared to beetroot supplement competitors, even if Humann’s non-GMO beets are of the highest quality.

I suspect it’s the Enovita grape seed extract that is primarily responsible for the improvements people experience with this product. This patented extract contains 95% proanthocyanidins and has proven cardiovascular benefits.

Given this, it would seem to make much more sense to me to go with SuperBeets Heart capsules. They have the same 150 mg of Enovita grape seed extract, double the beetroot powder, no tapioca syrup, sunflower oil or sugar, and cost much less per month.

There’s much more on why I think SuperBeets capsules and powders are much better for you in this guide to Total Beets vs SuperBeets.

Potential Side Effects of SuperBeets Chews

Main Ingredients Precautions

• Beetroot is a superfood, rich in nitrates for nitric oxide production, and other nutrients. It rarely causes negative side effects in the vast majority of people. Though if you are on prescriptions for cardiovascular issues, it’s always best to talk to your physician before using supplements that can have an effect in this area.
• High doses of beetroot may be contraindicated for people suffering from kidney stones, as red beets contain oxalates. Though the 500 mg in two SuperBeets chews is far from a large dosage.
• Beets also have galactooligosaccharides and fructans, compounds that can be an issue for people suffering from IBS and other gastrointestinal conditions. It’s best to start out with a smaller dose with beetroot supplements to check your tolerance.
• The grape seed extract in Humann’s chews is usually well-tolerated, but occasional side effects have been reported, such as headaches, nausea and an upset stomach. These are more common when the supplement is taken on an empty stomach rather than with a meal as usually directed.

Additive Side Effects

SuperBeets Heart Chews other ingredients and additives that may cause side effects are tapioca syrup, sugar, stevia, sunflower oil, glycerin, malic acid and citric acid.

• Tapioca syrup has a high glycemic index and can cause blood glucose spikes. That’s why I have a problem with it in a product promoted as having cardiovascular benefits. It can also be responsible for digestive problems, such as bloating, gas and even diarrhea.
• Sugar is a well-known weight-gain promoter and is hard to avoid in modern foods and drinks. Side effects and allergies are rarer. But you just don’t want to see added sugar in supplements you are taking to improve your health.
• Stevia is much healthier, but some are sensitive to this sugar replacement and find it can give them a headache, though usually in much large amounts.
• Sunflower oil is common in the American diet, but it can have an inflammatory effect and certain people are allergic to it. The amounts in this product are likely very small. Though many people, myself included, prefer to avoid vegetable oils wherever possible.
• Glycerin can cause digestive issues, though the levels in a couple of chews will be highly unlikely to cause problems.
• Both malic acid and citric acid can be responsible for gastrointestinal discomfort, headaches and nausea in larger amounts. Though once again there would be too little used here for most people to have negative side effects.

SuperBeets Heart Chews: The Verdict

In my opinion, Humann’s beet chews are popular because their marketing is very good and they got the taste and texture of this product right.

There’s nothing special with the 500 mg of beetroot powder in their chewables. That’s a fairly low dose and unlikely to have much effect on nitric oxide levels. Their red beets aren’t organically grown either.

The 150 mg of Enovita grape seed extract is the ingredient most likely responsible for the benefits people get from taking SuperBeets chews. It’s a potent antioxidant and proven to improve cardiovascular markers in scientific studies.

Why not then get SuperBeets Heart capsules with the same 150 mg of grape seed extract, double the amount of powdered beets, no added sugar, and with a 90-day supply versus 30 days, currently for the same price here on the brand’s Amazon store?

If you prefer to take chewable supplements, then Snap’s Nitric Oxide chews alternative has 2 ½ times the beetroot, acai, CoQ10, vitamin C, niacin and B12. It’s available here on Amazon, along with their even healthier powders and capsules.

There are many other competitors to SuperBeets in this guide to the best beet supplements, as well as the top beetroot powder brands in 2026.

Thank you for reading and please let me know if you have any questions about Humann’s beet chews or other products in the comments below.