Storing, Drying and Eating Papaya Seeds for Digestive Health and Detoxification

You can eat papaya seeds and they are beneficial for detoxification, reducing inflammation and controlling bad bacteria, yeasts and parasitic organisms. They are also particularly good for improving your digestive system.

This page will focus on how to take fresh papaya seeds, with dosage instructions and a special way to eat them to minimize side effects.

Also ahead, the easiest way to gather and store them for regular use, how to dry them and preparation suggestions for using the seeds from papaya fruit as a natural detox treatment.

Where to Get Papaya Seeds and How to Store Them

1. Choosing a Papaya

When shopping for papaya it’s recommended to choose the larger Mexican or Central American papayas if you can. These fruits are not affected by the GMO issues of the smaller Hawaiian varieties.

They also provide many more seeds. Just look for the sticker with the origin on the fruit itself to be sure. They are also sometimes labelled Maradol variety.

While the majority of Hawaiian papayas are GMO, some sources online are negatively portraying all papaya fruit as genetically modified. This is not true. Most aren’t and it’s a real shame when papayas are so good for you.

2. Collecting and Storing the Seeds

The easiest way to add papaya seeds to your diet is to simply buy a fresh papaya, cut it in half and scrape out the seeds with a tablespoon. Don’t worry if you get a bit of fruit with them.

Find a container with a tight seal and put any seeds you’re not using immediately in there and keep them sealed in the fridge. Drizzling some lemon or lime juice over them, closing the container and shaking it to coat them will help to preserve them even longer.

This works best if you use them regularly as I do for a consistent supply. Even a small papaya fruit yields many seeds and should keep you going for at least a week of treatment.

If you’re just starting out with eating papaya seeds, or using them less regularly, it would be better to keep them in a sealed container in the freezer.

As a general rule, if you will use them within 7 days then keep them in the fridge. Any longer and it’s best to freeze them.

They can be kept in the freezer for many months. Though unless you are blending them up in a papaya seed smoothie, it’s best to defrosted them before use.

Papaya Seed Powder Alternative

I do think fresh seeds straight from the fruit are best. Papayas can be expensive though, or difficult to find, especially out of season.

The best alternative I’ve found is this bag of powdered seeds from Bulk Supplements. It’s 3rd-party tested for safety and this company makes all their products in their FDA-registered cGMP manufacturing facility in Nevada.

If you get papaya seed powder then use around half the suggested dosage for any papaya seed recipes or treatments. It’s finely powdered form makes it more concentrated than the whole seeds so you need less.

Before You Start

It’s strongly recommended to read these potential papaya enzyme side effects, particularly if you are pregnant, have a stomach ulcer or are on prescriptions, before using papaya seeds.

Men wishing to get a partner pregnant would also want to avoid eating them as studies show they can temporarily but drastically reduce a man’s fertility.

If, on the other hand, a man wanted to lower the chances of unplanned pregnancy, the seeds of papaya have potential as a natural form of male contraception.

How to Eat Papaya Seeds Without Side Effects

When first eating papaya seeds start off slowly. While they have many health benefits and are safe to eat in small doses, they are quite powerful and too many at once can cause digestive upsets.

Here’s a good starting dosage guide to follow:

1. The first time you eat them try just 2 seeds taken with a high protein meal.
2. If these are well-tolerated, then add another 2 each time until you reach about a quarter of a teaspoon.
3. After at least 3 days of taking a quarter of teaspoon without side effects you can move up to half a teaspoon.
4. After another 3 days you can choose to move up to a full teaspoon of fresh seeds, though this may be too much for some sensitive people, or just stay on half a teaspoon which is likely to provide similar benefits.
5. If at any point you experience side effects then take a day off from them and start again at half the dose that gave you problems before.

Once you’ve reached a good tolerance you can base your dosage on how much protein is in the meal you’re having. Smaller meals require less seeds.

However, if a big steak or burger is on the menu, then a full teaspoon of them will provide a good dose of proteolytic enzymes to improve digestion.

What Do They Taste Like?

Whenever I’m having a high protein meal, I’ll often just chew up a teaspoon of papaya seeds from a container I keep in the fridge.

The flavor is definitely strong, with a peppery or mustard taste, but not unpleasant to my taste buds. If you’re used to everything you eat being sweetened though you may be in for a bit of a shock.

I’ve noticed the bigger and darker pips from the larger papaya are generally sharper, whereas the smaller fruit have seeds that are comparatively mild, though this may mean they’re not as potent.

If you’re worried about the taste, it might be best to start with a small papaya until you get accustomed to them (smaller sized non-GMO papayas from Mexico are available as well).

Papaya seeds definitely do need to be chewed though, or crushed up in some way to be effective. Don’t just swallow them whole. The shells are tough and unlikely to be broken down during digestion.

Raw Honey with Papaya Seeds

Another popular alternative way to eat the seeds of papaya is with a small amount of raw honey. Just make sure you still chew them up a few times if you’re eating them like this.

Manuka honey, with its strong antibacterial properties, would be particularly good to pair with them. Don’t use cheap supermarket honey though as it’s often mixed with high fructose corn syrup. Definitely something worth avoiding if you value your health.

How to Dry Papaya Seeds

For another way to add these little nutrient stores to your diet, try replacing the black peppercorns in your pepper grinder with papaya seeds.

To do this you’ll need to dry them first. Here’s how:

1. Scrape the seeds from the papaya fruit with a spoon.
2. Spread them out on one side of a tea towel you don’t mind washing (paper towels will only stick so don’t try using those).
3. Fold the other side of the tea towel over and rub them quickly within it to remove any attached pieces of fruit.
4. Wash the clean seeds in warm water, then put them in a colander and shake.
5. Spread them out flat to dry in strong direct sunlight or on a baking tray in the oven. Use the lowest fan setting (not grill) and cook them for 30 minutes or until they are completely dry.

Once papaya seeds are dry they look quite similar to peppercorns and can be used in just the same way. Grinding a couple over food, especially protein rich meals, is a simple way to add extra enzymes to your diet and improve your digestive health.

Another option for eating your dried seeds is to crush them up with a pestle and mortar and add them to any recipes where you’d usually use a strong peppery flavor.

Crushed papaya seeds are quite versatile in cooking and before long you may come to actually like the taste of them in your meals like I do.

If you can’t get a fresh fruit to make up papaya seed pepper, or don’t have the time to dry them, then this fine powder from Bulk Supplements is a good alternative for a year-round supply.

More Papaya Seed Uses

The next page covers a more unusual but very important use for the little black nutritional powerhouses — as a parasite treatment. It also has a healthy smoothie recipe that would have to be one of the best tasting ways of getting papaya seeds into your diet.

If you find it difficult to eat the fresh seeds because of the taste, but would still like to experience their digestive benefits, then I’d recommend giving this papaya seed smoothie for parasites a try.