Simply Nature’s Promise Vs Balance of Nature: Which One Is Better For You in 2023?

Simply Fruits and Simply Veggies containersBalance of Nature and Simply Nature’s Promise are popular whole-food supplements with a lot of similarities between them. What are the differences though, in their ingredients, in their cost per month, and in potential side effects?

Also covered in this review, a comparison of their pros and cons, consumer feedback, directions, a verdict on their effectiveness, and which one is better for you.

What Is Simply Nature’s Promise?

Simply Nature’s Promise is a dietary supplement made from 42 different powdered fruits and vegetables. The company says all their ingredients are grown on farms and orchards in the USA. They also state that their product is filler-free, vegan, keto-friendly, gluten-free, and has no soy or GMO foods.

Simply Nature’s Promise is sold in 2 containers, Simply Fruits and Simply Veggies, of 90 capsules each. You take 6 a day, according to the recommended dose, for a 30-day supply.

What Is Balance of Nature?

Balance of Nature is a proprietary blend of 31 freeze-dried and powdered fruits and vegetables. Its maker says all of their products are whole food, third-party tested, gluten-free, non-GMO, 100% natural and free of additives, extracts, chemicals or synthetics.

Like Simply Nature’s Promise, Balance of Nature comes in two tubs, one for Fruits and one for Veggies. There are 90 capsules in each and you take 6 caps a day for 30 days.

Ingredients Comparison

Balance of Nature has been around for a long time, since 1997 in fact. Simply Nature’s Promise is the newer competitor with similar packaging and many of the same fruits and vegetables on the supplement facts panel. Which product has the better ingredients though?

Simply Nature’s Promise Ingredients List

Here is the full ingredients for Simply Fruits and Simply Veggies from the Simply Nature’s Promise website:

Simply Fruits

  • Maintain Blend (731mg): Tomato, Papaya, Banana, Apple, Mango, Bamboo Extract, Elderberry, Lemon, Aloe Vera
  • Repair Blend (561mg): Strawberry, Green Olive Leaf, Grape Seed, Pomegranate, Green Tea Leaf, Grapefruit, Bilberry, White Grape, Red Grape, Orange, Beetroot, Tomato, Bamboo Extract, Pineapple, Aloe Vera
  • Protect Blend (719mg): Beetroot, Orange, Raspberry, Tart Cherry, Cranberry, Bamboo Extract, Wild Blueberry, Apple, Aloe Vera

Simply Veggies

  • Maintain Blend (720g): Broccoli, Spinach, Green Cabbage, Wheatgrass, Kale, Cauliflower, Celery, White Onion, Zucchini
  • Protect Blend (714g): Garlic, Red Cabbage, Red Onion, Carrot, Kale, Cayenne Pepper, Shitake Mushroom, Wheatgrass, Sweet Potato
  • Repair Blend (576mg): Garlic, Red Cabbage, Red Onion, Carrot, Kale, Green Onion, Spinach, Cauliflower, Celery, Zucchini, Bamboo ExtractSimply Nature's Promise Supplement Facts Label

Balance of Nature Ingredients

Here is the full 2023 list of ingredients from Balance of Nature’s company website.

  • Proprietary Whole Fruit Maintain Blend: Aloe Vera, Apple, Banana, Blueberry, Cherry, Cranberry, Grape, Grapefruit, Lemon, Mango, Orange, Papaya, Pineapple, Raspberry, Strawberry, and Tomato.
  • Proprietary Whole Veggie Maintain Blend: Broccoli, Cabbage, Carrot, Cauliflower, Cayenne Pepper, Celery Stalk, Garlic, Kale, Onion, Shiitake Mushroom, Soybean, Spinach, Sweet Potato, Wheatgrass, and Zucchini.

Which Ingredients List is Better?

Simply Nature’s Promise is the easier supplement facts panel to assess. This is because they list their fruits and vegetables in the conventional format of by weight first.

Given this, a customer should expect the first few ingredients in the Maintain, Repair and Protect blends to be the most predominant in the formulas.

By comparison, Balance of Nature lists the ingredients in their Fruits and Veggies product in alphabetical order. This is unhelpful for customers as it makes it unclear which vegetables and fruits are the most common in the formulas.

For instance, there is no way to tell if the Fruits product is mainly cheaper apple, banana and orange, with much smaller amounts of the healthier, and more expensive, cranberry, blueberry and strawberry.

Overall, Simply Nature’s Promise Simply Fruits and Veggies looks superior to Balance of Nature. This is true both in the range of produce and the predominant ingredients listed at the start of both supplement labels.Fruits & Veggies wholefood superfood supplement

Balance of Nature’s Fruits and Veggies has some good additions, like blueberry, cranberry, broccoli, wheatgrass, kale and shiitake mushrooms, but almost all of them can also be found in Simply Nature’s Promise.

Unfortunately, Balance of Nature also contains quite a few common and less nutritionally potent fruits and veggies, such as apple, banana, orange, tomato and onion. There’s also the strange addition of raw soybean in the Veggies formula when most supplements state on their label they are soy-free.

Pros and Cons of Simply Nature’s Promise


  • Wide range of nutritious fruits and vegetables. Standouts include elderberry, green olive leaf, grape seed, pomegranate, green tea leaf, bilberry, wild blueberry, cranberry, broccoli, kale and shiitake mushroom.
  • Produce is locally sourced and grown in the United States. The company also notes that its products are manufactured in an FDA-registered facility.
  • Much cheaper than Balance of Nature for the same number of capsules and monthly supply.


  • Like Balance of Nature, Simply Nature’s Promise contains some average additions that are either less nutritionally potent, or commonly eaten, like apple, orange and tomato.
  • While $30 less costly in a direct comparison with Balance of Nature, this whole food supplement still isn’t exactly cheap.
  • Non-GMO but not listed as organic.

Balance of Nature Pros and Cons


  • There are some potent vegetables and fruits, like blueberry, cranberry, broccoli, wheatgrass, kale, spinach and shiitake mushrooms in the Balance of Nature formula.
  • Freeze-dried at peak ripeness, according to the company, to retain the most vitamins, minerals and other nutrition.


  • Raw soybean in the veggies formula and many other commonly eaten fruits and vegetables on the supplement facts label.
  • Not USDA organic and less information on the company’s website on where their produce is sourced and how it is manufactured.
  • Expensive product at $89.95 for a 1 month supply. That works out at $2.99 per daily dose. There are better and cheaper superfood supplements out there.

There’s a more detailed analysis of Balance of Nature pros and cons here as well as a breakdown of its best and worst ingredients.Simply Veggies

Simply Nature’s Promise Side Effects

While not commonly reported, the Simply Veggies blend contains quite a few cruciferous vegetables that can cause an upset stomach for some people.

Garlic, onion and cayenne pepper can give some people heartburn, even in small amounts, and a few customer reviews complain about this.

Balance of Nature Side Effects

Balance of Nature Veggies product has added raw soybean. People with a soy allergy should avoid Balance of Nature.

Some of the vegetables in the Veggies supplement may cause digestive problems for sensitive people.

As the more popular product, Balance of Nature does have more negative reviews complaining about heartburn after taking their capsules. This is usually only a problem if taken on an empty stomach.

Cost Comparison

Simply Nature’s Promise cost $59.95 on Amazon with free delivery for a combination 2-pack of both Simply Fruits and Simply Veggies. There are 90 capsules in each container, 180 in total, and at the recommended 6 capsule daily dose they should last for 30 days.

Balance of Nature also contains 90 capsules each for both the Fruits and Veggies products for a 30-day supply. By comparison, their retail price is $89.95 on both their own website and Amazon USA.

You can get it for less on the company’s website if you “Subscribe & Save” to sign up for monthly shipping. Be aware though that some former customers complain about difficulties canceling this subscription once they signed up for it.

At one-off pricing of $59.95 for Simply Nature’s Promise versus Balance of Nature’s $89.95 retail cost, the clear winner is Simply Nature’s Promise. They are $30 less for an objectively better ingredients list and exactly the same monthly supply.Simply Fruits Blend

Where to Get Simply Nature’s Promise and Balance of Nature?

Simply Nature’s Promise Simply Fruits & Veggies is available at Amazon. You can also find it on the company’s website and at Walmart for a bit higher price. It doesn’t appear to be available at Costco, GNC, Trader Joe’s, Sam’s Club, Wholefoods, Walgreens or CVS in 2023.

Balance of Nature is only available on the company’s own website and on Amazon. You cannot buy Fruits & Veggies at Walmart, Costco, GNC, Walgreens, Trader Joe’s, Wholefoods, CVS or Sam’s Club.

Customer Reviews for Simply Nature’s Promise

Simply Nature’s Promise has a 4.2 out of 5 stars rating on Amazon with over 8000 customer reviews. 78% of the feedback is 4 and 5 stars, while 22% are 3, 2 and 1 stars.

Common positive themes include: “more energy” and “I feel so much better taking these vitamins”. Negative reviews mention: “So far I have seen no difference” and “found them hard to swallow.”

Balance of Nature Consumer Feedback

Balance of Nature has  4.2 out of 5 stars on Amazon from over 14250 ratings at the time of writing this review. 75% are 4 and 5 stars, while 25% are 3, 2 and 1 stars.

Common positive feedback says things like: “I can tell a difference when I take these” and “feel a daily difference in my energy”. Negative customer reviewers often make statements like: “I thought this product was way too expensive” and “didn’t work for me and I got an upset stomach.”Fruits and Veggies containers

Balance of Nature Versus Simply Nature’s Promise: The Verdict

Simply Nature’s Promise, and their Simply Fruits and Simply Veggies product, have clearly copied Balance of Nature’s Fruits and Veggies supplement. The packaging is very similar and their ingredients list covers almost all of the best additions of their more established rival.

I have no problem with that personally. I’m here to assess the nutritional benefits and pros and cons of supplements, not company practices.

With over 10 years of experience researching superfoods, it’s my clear opinion that Simply Nature’s Promise is a superior product to Balance of Nature. It’s also significantly cheaper at $30 less for exactly the same dosage and monthly supply.

If Balance of Nature wants to compete with Simply Nature’s Promise they should consider lowering their price and improving their formula to include more superfoods and less common ingredients. Until then, Simply Nature’s Promise is the better choice in a direct comparison.

You can read a more detailed review of Balance of Nature here. It’s also well worth comparing JuiceFestiv for a budget fruits and veggies alternative to both Simply Nature’s Promise and Balance of Nature. Thank you for reading.

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