Superfood MD vs Balance of Nature: Is This Knock Off Any Good?

Balance of Nature and Superfood MD are two popular and very similar fruit and vegetable supplements. What are the differences between them though and which one is the better choice in 2026?

Ahead in this comparison, I’ll review the full ingredients, pros and cons, side effects and precautions, customer ratings and consumer feedback, where to get them and how much they cost, and my verdict on whether these whole food capsules are worth taking or not.

What is Superfood MD Fruits and Veggies?

Made from over 30 different fruits and vegetables, Superfood MD is a whole food supplement sold in 2 tubs of 90 capsules each. You take 3 of the fruit and 3 of the veggie pills daily for a 30-day supply.

The produce that goes into this supplement is grown in the USA, according to the company. It’s also manufacturer in America, and they say their product is third-party tested and certified free of soy, dairy, gluten, chemicals, artificial sweeteners, colors and GMOs.

Superfood MD Fruits and Veggies is clearly a knock off of Balance of Nature. The brand’s packaging is similar and the ingredients list is almost identical. In fact, the biggest difference with this product is the price. As you can see here on their Amazon page, it’s currently around half the cost, despite the many similarities I’ll cover ahead in this review.

What Is Balance of Nature?

Fruits & Veggies by Balance of Nature is a blend of 31 different fruits and vegetables. It’s also sold in 2 tubs of 90 capsules each for a month long supply.

The company says all of its produce is freeze-dried at the peak of ripeness. Adding that its supplements are third-party tested, non-GMO, gluten-free and have no synthetic additives or chemicals. There’s much more on Balance of Nature nutrition facts here.

Comparison of Ingredients

Both Superfood MD and Balance of Nature state that their products are made from powdered fruit and vegetables with no additives or fillers. Side-by-side, how do their different ingredient lists compare though?

Superfood MD Supplement Facts

• Whole Fruits Blend 2010 mg
  Strawberry, Tomato, Banana, Apple, Grape, Raspberry, Papaya, Aloe Vera, Orange, Tart Cherry, Cranberry, Lemon, Wild Blueberry, Grapefruit, Pineapple, Mango, Sweet Cherry.
• Whole Veggies Blend 2010 mg
  Broccoli, Spinach, Green Cabbage, Wheatgrass, Kale, Cauliflower, Celery, White Onion, Zucchini, Garlic, Red Cabbage, Red Onion, Carrot, Cayenne Pepper, Shiitake Mushroom, Sweet Potato, Green Onion, Olive Leaf.

Balance of Nature Supplement Facts

• Proprietary Whole Fruit Maintain Blend: Aloe Vera, Apple, Banana, Blueberry, Cherry, Cranberry, Grape, Grapefruit, Lemon, Mango, Orange, Papaya, Pineapple, Raspberry, Strawberry and Tomato.
• Proprietary Whole Veggie Maintain Blend: Broccoli, Cabbage, Carrot, Cauliflower, Cayenne Pepper, Celery Stalk, Garlic, Kale, Onion, Shiitake Mushroom, Soybean, Spinach, Sweet Potato, Wheatgrass and Zucchini.

Which Ingredients List is Superior?

As you can see, even with creative names like ‘Wild Blueberry’ and ‘Red Onion’, Superfood MD is clearly duplicating Balance of Nature’s formula. The vast majority of the ingredients are exactly the same, though there are some important differences.

The first one that strikes me is that Balance of Nature contains raw soybean, while Superfood MD left that out and is soy-free. It’s a strange decision by Dr. Howard, the creator of Fruits & Veggies, to include soybean. This legume has little nutritional value, is already in many processed foods, and some people have a soy allergy. There more on this and other issues with this product in my Balance of Nature review.

The second important point is that Superfood MD lists its ingredients in the conventional format of by weight first. Given this, customers can expect this product to contain more of the earlier additions, like broccoli, spinach and strawberry, than those that appear near the end.

Balance of Nature, by comparison, lists all of their ingredients alphabetically. This is unhelpful to potential customers as it disguises which vegetables and fruits are more or less predominant.

As for differences in ingredients, Superfood MD Fruits has just tart cherry as an extra addition. While the Veggies vitamins include olive leaf and remove the soy.

It’s pretty shameless copying and I’m a bit surprised there’s not legal issues with practices like this. If Superfood MD is significantly cheaper than Balance of Nature though, with an almost identical supplement facts panel, I know which one I’d choose.

Pros and Cons of Superfood MD Fruits and Veggies

Pros

1. A good range of nutritious fruits and vegetables that are both grown and manufactured in the USA. Balance of Nature says their products are made in America but doesn’t specify that all ingredients are grown there.
2. Focus on safety. The company states, “All our products are blended in our FDA-registered facility. Superfood MD 3rd party tests all its products from start to finish, when sourcing, blending and bottling.”
3. Near identical ingredients to Balance of Nature, yet around half the price for the same 30-day supply.
4. Soy-free, unlike Balance of Nature’s veggie pills.

Cons

1. Contains commonly eaten and less nutritious foods like banana, orange, grape and apple. The formula would be better with those removed and more true superfoods included, especially given the product name.
2. Capsules are convenient but rarely good value versus green powders, such as Field of Greens.
3. While less costly than Balance of Nature’s Fruits & Veggies, there are many cheaper comparable products and better alternatives here.

Pros and Cons of Balance of Nature

Pros

1. Contains nutritious berries and fruits like cranberry, blueberry, papaya and strawberry. Alongside mineral-rich veggies, such as kale, wheatgrass, broccoli and spinach.
2. Balance of Nature says on its website that all its produce is harvested at the peak of ripeness and freeze-dried to retain the most nutrition.

Cons

1. The veggie formula contains raw soybean, an additive with anti-nutrients that that most supplement companies go out of their way to avoid since some customers are allergic to it.
2. Balance of Nature Fruits & Veggies costs $89.95 for a 30-day supply. There are many similar yet superior formulas, like Simply Nature’s Pledge and new Sustenance Fruits and Greens, available at a much lower price.

I tested out these fruit and veggie pills myself recently, and there’s a much more detailed review of Balance of Nature here with side effects, customer complaints and if it’s any good or a scam.

What’s Better than Balance of Nature or Superfood MD?

Double Wood Daily Fruits and Veggies supplement has the same 180 capsules, yet much healthier superfoods, such as organic kale, Siberian ginseng, spirulina, chlorella, milk thistle, acai, blueberry, grapeseed and goji berry.

Despite its better ingredients, it’s less than half the cost of Superfood MD and is $70 cheaper than Balance of Nature here on the company’s website. Double Wood also have complimentary USA delivery and display certificates of analysis and safety testing for all their products.

Cost Comparison

Superfood MD Fruits and Veggies supplement can be found here on their Amazon store. The price varies but often around half the cost of Balance of Nature. There’s also an option to subscribe and get it delivered every month or two for less.

These veggie vitamins are sometimes available on Ebay, though be aware that some customers complain about fakes there. I can’t see Superfood MD listed on Costco, Walmart, Sam’s Club, CVS, GNC, Target, Walgreens or other traditional retailers.

Balance of Nature currently costs $89.95, on both the company’s website and on Amazon. This is quite a lot for what you get. Only Earth Energy Fruits & Veggies and GOvana are similarly overpriced of all the superfood supplements I’ve compared over the years.

You can get Fruits & Veggies for a bit less if you ‘Subscribe & Save’ on balanceofnature.com. This signs you up for ongoing monthly deliveries though and many customers have complained about difficulties canceling their subscription once started.

Side Effects and Precautions

Usually, when comparing nutritional supplements I would list the different potential side effects of the individual products. In this case, because Superfood MD capsules are basically a copycat of Balance of Nature, I can list them together.

Potential precautions and side effects of both products:

• People with a rare latex allergy shouldn’t take the fruit pills in either of these brands due to the papaya and pineapple they contain.
• Occasionally customer reviews complain about an upset stomach, or garlic and onion burps, from taking these whole food capsules. This is usually avoided by taking them with a meal as recommended.
• Specifically to Balance of Nature’s Veggies product, people with a soy allergy should avoid it due to the added raw soybean.

Customer Reviews for Superfood MD Fruits and Veggies

There is a rating of 4.3 stars out of 5 on Amazon from over 6,400 customers at the time of writing this Superfood MD review. 81% are 4 and 5 stars, while the remaining 19% are 3, 2 and 1 star ratings.

• Common positive customer feedback includes statements like, “I’m starting to get some energy back”; “I feel like I have better energy”; and “Increased energy and was able to focus more clearly when reading. Highly recommend!”
• Common themes in negative consumer feedback included, “I have not noticed a difference since I have been using these”; “I do not feel any different, am considering stopping”; “Funky smell. Veggie capsules smelled bad.”

Consumer Feedback for Balance of Nature

There are currently around 19,900 customer reviews for Balance of Nature on Amazon with an overall rating of 4.2 stars. 78% of these are 4 and 5 star recommendations, while the remaining 22% are 3, 2 and 1 stars.

• Positive feedback themes include statements like, “Since I started taking this, I’m sleeping better and I have a lot more energy. I also feel better overall”; “Both myself and my husband started taking these and have noticed an increase in energy”; and “I don’t know if I’m having a placebo effect or they’re actually making me feel more alert and energetic.”
• Negative themes usually involve customers feeling no effects or complaining about the retail price, “So far I am not impressed with this product – probably won’t buy again”; “After using for 2 months I have not noticed any difference in my energy levels or sleep so does not seem to work”; and “While we like the product these supplements are very expensive.”

Balance of Nature Versus Superfood MD: The Verdict

Superfood MD is a direct copy of the popular Balance of Nature Fruits & Veggies product. The ingredients are almost identical, the dosage is the same and even the packaging is designed to mimic the more established brand.

I have no problem with this personally. At around half the cost and almost exactly the same ingredients, Superfood MD is clearly the better value fruit and vegetable supplement compared to Balance of Nature.

If you were choosing just between the two products it would seem a simple decision to pick up Superfood MD and save a significant amount here on Amazon.

In 2026 there are much cheaper options though, like Double Wood Daily Fruits and Veggies, with more and better superfoods, yet less than a quarter of the cost of Fruits & Veggies here on their website.

Sustenance Fruits and Greens and Simply Nature’s Pledge are other good options and there’s 10 different and better Balance of Nature alternatives here. I’ve also recently completed a new guide to super fruit and veggie supplements with many more superior substitutes.

If you’re happy to mix up a green powder, instead of popping pills, then compare Balance of Nature vs Field of Greens. It’s a much healthier organic superfood supplement at a lower monthly cost for 3 times the daily dose.

So in summary, Superfood MD is better than Balance of Nature due to its cheaper price point. However, neither of these brands stack up well versus the newer competitors above.

I hope this comparison guide has been helpful. Thanks for reading and let me know what you think in the comments below.