Triphala Benefits for Hair, Skin and Intestinal Health
Triphala is one of the most highly prized formulas in traditional Indian Ayurvedic medicine and it can have some remarkable benefits for your health and appearance.
The name triphala means ‘three fruits’ and it is made by combining preparations of dried and powdered bibhitaki, haritaki and amalaki (commonly known as amla).
Each of these fruits have their own beneficial properties. However, according to Ayurveda, when they are combined in triphala powder the benefits are amplified.
Triphala Churna for Internal Detoxification
Digestive Tract Cleansing and Nutrient Absorption
Triphala is rare in its ability to cleanse and detoxify the human body while simultaneously strengthening and nourishing it.
Working as a gentle laxative, it stimulates the peristaltic actions of the intestines to improve elimination whilst removing toxins.
At the same time it is said to rejuvenate the lining of the gastrointestinal tract, providing favorable conditions for the beneficial bacteria that your immune system relies on so much.
With your intestinal health improved, digestion and importantly assimilation of the food and nutrients you eat is also enhanced.
This can be especially beneficial for weight loss, as well as general tiredness and fatigue and a whole host of different illnesses.
Powdered triphala is a particularly effective treatment for constipation and you can find how to use it for this purpose here.
Gallbladder, Kidney and Liver Rejuvenation
Triphala is also a powerful liver cleanser and detoxifier, improving gallbladder function and rejuvenating and strengthening the kidneys.
Perhaps due to its beneficial effects on the liver, triphala is often recommended as an effective blood purifier. The amla fruit it contains in particular is rich in antioxidants to improve circulation and promote healthy cellular regeneration.
One important precaution though when taking triphala churna is that it should never be used by pregnant women. Consult your doctor if you are currently taking prescriptions as well.
Hair, Eyes and Skin Benefits
Triphala’s nourishing and detoxifying properties can also enhance your skin and hair’s appearance over time.
Internal cleansing and particularly liver detoxification will often have a beneficial effect on your eyes as well.
Your skin’s complexion usually shows the effectiveness, or otherwise, of your internal organs at elimination and removing toxins, particularly your liver.
Many people in online health forums report much better skin and even clearing up of various skin diseases after using triphala churna, like this organic powder I take, regularly.
The nourishing properties and antioxidant content of triphala make it especially beneficial as a way to improve your skin health from the inside. It’s high vitamin C content also promotes collagen formation for firmer skin tone.
Triphala powder is often recommended for acne problems as well. With its strong antibacterial and astringent properties some resources suggest mixing triphala with water into a paste and using it as a face mask acne treatment.
Test a small area of your skin first before applying a triphala mask to your entire face. Sensitive skin could show irritation and this method of treating acne would be likely to sting any visible pimples.
Hair Growth and Grey Hairs
As important as your hair may be to you, it’s right down on your body’s list of priorities. As such, it’s one of the first to miss out when nutrients are scarce and is usually one of the places that shows up long-term deficiencies and imbalances.
Whether it be with hair loss, graying hair or even just dry, brittle and lifeless strands, consistently poor hair quality is a reliable sign that you are lacking certain elements nutritionally.
Taken regularly, triphala is often reported as effective at promoting hair growth. Amla, one of its three ingredients, is well known for its beneficial effect on your hair.
Improving your digestive system with triphala churna will give your hair follicles back the nutrients they need to grow new hairs properly.
Premature grey hair is also often treated with triphala powder in Ayurveda. While the exact mechanism for how triphala prevents further grey hairs isn’t known, it’s broad array of antioxidants can help protect against many different signs of aging.
Healthy Eyes and Better Vision
Your eyes are another area of your body heavily impacted by a tired liver and poor intestinal health.
Using powdered triphala can help improve the condition of your eyes and possibly enhance your vision if taken regularly.
In Ayurveda this herbal treatment is recommended for treating dry eyes, strained vision, eye redness and more serious eye disorders.
Where to Get Powdered Organic Triphala
Pure organic triphala powder is now readily available in America and worldwide with cheap international delivery to countries like India.
Looking for a good formula with organic ingredients, I found this highly rated fine powder and have been very happy with the positive effects when I take it.
Some people prefer capsules and, while I feel that powdered whole fruits are better personally, many report great results with the same organic brand in capsules taken at the recommended dose daily.
There are a several different ways and best times to take triphala which I’ll be covering ahead, but I think there’s a real need for this ancient Ayurvedic healing formula in today’s modern world.
This is particularly true in America, with the huge rise in digestive problems like constipation and associated health issues. Perhaps you know someone worth sharing these benefits of triphala with and can help get the word out.