What is Amla Powder and Why is it So Good for You?

AmalakiAmla, botanically known as Amilica Embillicus, is a small tree native to the Indian subcontinent that produces plum sized yellow fruit with some amazing benefits for our health.

If you’ve ever read anything about amla powder before you’ve probably heard it’s one of the world’s best sources of vitamin C.

Actually, that may not be the case. The real reasons amla is so good for you appear to be far more exotic and interesting.

Ahead is why powdered amla fruit like this, a superfood most people outside of India have never heard of, could be the key to a higher level of health, well-being and energy in your life.

Amla in Ayurveda

Also known as Indian gooseberry and amalaki, amla is one of the most important plants in traditional Ayurvedic medicine and has been prized for its beneficial properties for thousands of years in India.

Some of its amazing health benefits of amla are covered in detail next, but it is primarily seen as a powerful rejuvenator to promote longevity and well-being in general.

In Ayurveda, amla powder is described as having a cooling effect on the body. It is known as a very beneficial aid to digestion and obtaining more nourishment from the food you eat.

According to the Caraka Samhita text of Ayurvedic medicine, it is a rejuvenator and aphrodisiac for ‘those who have been weakened by sexual indulgence and wine and poisons’ and to ‘alleviate all varieties of ailments, and impart strength to the intellect and senses’.

Amla berry is particularly revered in Ayurveda because it has a unique balance of sour, sweet, pungent, bitter and astringent tastes all in one fruit and is said to balance all three of the doshas — vata, kapha and pitta. In doing so it is believed to help alleviate the underlying causes of a variety of health problems and even psychological imbalances.

Another Ayurvedic herb which is said to balance the three doshas is mucuna pruriens. I’ve found it to be particularly good for gently raising dopamine levels for better mood and less stress and tension in your life. Taking mucuna and amla powder together also seems to enhance the positive effects of both.

There’s a lot to be learnt from traditional systems of medicine like Ayurveda that have been healing people for thousands of years in India.

From a different perspective, what are some of the specific nutrients and compounds that have been identified in this unique fruit that could help explain why amla powder can have such a powerful effect on your health.

Amla Nutritional Properties

Amla contains a wide spectrum of vitamins and minerals, but unless you have access to the fresh fruit you’re unlikely to eat enough of it to have a significant impact on your overall vitamin and mineral intake. What is amla good for then and just what is in Indian gooseberries that makes them so healthy?

For many years, and based on initial scientific studies, amla was believed to be an extremely rich source of vitamin C. However vitamin C alone would be unlikely to explain the unusually wide range of health benefits so many people report from taking it regularly. As mentioned earlier, amla’s true nutritional properties appear to be far more interesting.

It seems initial tests some decades ago weren’t sophisticated enough to distinguish between certain organic acids and other compounds and classified some of them incorrectly as vitamin C, thus leading to a remarkably high figure.

More recent scientific testing has shown amla powder contains an extremely broad and rich range of antioxidant polyphenols, far more powerful in their various beneficial effects on your body than vitamin C alone.

Some of the more important polyphenols that have been identified so far in amla include gallic acid, ellagic acid, chebulinic acid, chebulagic acid, quercetin, apigenin, ethyl gallate, luteolin, corilagin, isostrictiniin, beta glucogallin and galloyl-glucose.

It is also said to be particularly high in bioactive tannoid principles like emblicanin-A, emblicanin-B, punigluconin and pedunculagin, that exhibit strong oxidative free radical scavenging activity. Interestingly, they are also believed to significantly increase the antioxidant actions of vitamin C.

Most of these polyphenols, bioactive tannoid principles and other compounds are not household names like vitamin C. While some, such as gallic acid have a large body of scientific research behind them, others have only recently been studied (though often with very promising results).

Why is Amla Good for Health

Personally, I think what makes amla so good for you is not any specific individual element, but rather the incredible range of different antioxidants it contains. These nutrients appear to work synergistically within the body to extinguish oxidative damage from free radicals — a primary cause of disease and aging within our bodies.

Amla powder is one of those superfoods that, in my opinion, makes supplements formulated in a lab obsolete. That’s why I use this special organic powdered whole fruit in my breakfast or afternoon smoothies pretty much every day. It certainly seems to wakes you up and give you more energy.

For convenience, good quality amla capsules like these are also available and make easier to take amla at work or when travelling.

Coming up next is a look at some of the more commonly reported and important health benefits of Indian gooseberries backed by scientific research.

Also ahead are some unusual ways to use it to improve your hair and skin as well as a guide to the best dosage and different ways to add amla powder to your diet and feel its positive effects for yourself.

Photo 1 credit with thanks: Gladson Machado 
Click Here to Leave a Comment Below 16 comments


Please advice in ZAR how would one gain access to fresh fruit if not an amla plant.

Can the oil be used for any treatment other than application on hair

    Jim Dillan

    Hi Nafisa and thanks for commenting. You can sometimes find the fresh fruit at good Indian stores but the powdered amla and capsules on this page are better for regular use – https://superfoodprofiles.com/how-to-take-amla-better-health

    The amla oil I make ahead is edible but it’s designed for the hair. I wouldn’t use commercial amla oil for anything but hair treatments.


I would like to know we’re I can get hold of the Amalaki tree in South Africa or a tree/ scrub with similar health enhancing properties. Thank you. Maya

    Jim Dillan

    Hi Maya. I’d try a large garden center that has Indian native plants.


Does Amla help improving Libido? if yes where in Kenya can I get it?

    Jim Dillan

    Hi Peter,

    Any food that improves your overall health and inner balance can help with libido though amla isn’t specifically known as an aphrodisiac. The iHerb website delivers internationally otherwise I would try a specialty Indian store.


Where can one access the Amla plant in Nigeria
Please when information on plants or fruits are written about, can accessibility of the plant be made known so the information can be complete
I am trying out the oil on my hair to reduce gray or restore hair color


what is the relationship between Amla and tomatillo. I live in USA and we get tomatillo very easily. And if not where can I get Amla here in USA?


Pls where can i get this powder in nigeria is urgent.


Hi, I am at work and cannot read through all of the replies, so I apologized if my question is repeated. I want to use Amla for my hair. Which is better for the hair, oil, powder or used combined together?



I just bought some Alma powder and it is cream colored. I also have some black Alma in a small jar. It must have been exposed to air because is it quite solid now and unscoopable. Thing is, I don’t know if it something else that was placed in the jar and I forgot to change the label, or if it is, in fact, black Alma powder. In any case, I will throw it out. I’m just asking if there is actually Black Alma and the lighter, cream colored Alma.

    Jim Dillan

    Hi Donna,

    I’m not aware of black amla powder and suspect it has oxidized and would be far less effective.

    All the best,



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