Balance of Nature Versus 8Greens Gummies & Tablets: Are They Worth It or a Scam?

8Greens is a popular supplement brand on Instagram, TikTok and other social media. They are best known for their gummies and effervescent tablets and many people ask how they stack up versus Balance of Nature.

This article focuses on comparing 8Greens gummies and fizzy tablets with Balance of Nature’s Fruits & Veggies capsules. I’ll cover ingredients, additives, potential side effects, alternatives, and if these products are worth taking or a scam.

What is 8Greens?

8Greens is an American nutritional brand founded by Dawn Russell in collaboration with FDA veteran Dr. Paula Trumbo.

They have a well-designed website that focuses on the 8 different greens they use in their various products — spinach, kale, aloe vera, wheatgrass, barley grass, chlorella, blue-green algae, and spirulina (also a blue-green algae).

These are all highly nutritious and mineral-rich superfoods but just how much of them do 8Greens gummies and effervescent tablets actually contain? Examining their supplement facts labels, not very much at all unfortunately.

What is Balance of Nature?

Balance of Nature Fruits & Veggies capsules are made from the freeze-dried powder of 31 different vegetables and fruit. You can see the all the ingredients and in-depth nutritional information for Balance of Nature here.

This whole food supplement is vegan, gluten-free, non-GMO, and has no additives, fillers, chemicals or added sugars. It comes in 2 tubs with 180 capsules in total. That’s a 30 day supply if you take 6 pills a day as directed.

I’ve been critical of Balance of Nature and covered many better value Fruits & Veggies alternatives on Superfood Profiles. At least these fruit and veggie pills are free of artificial additives and added sweeteners though. It’s a very different story with 8Greens tablets and gummies.

Ingredients in 8Greens Tablets

8Greens Supergreens tablets have a proprietary greens blend of just 688 mg per 4.2 gram tablet, and the first ingredient listed in that blend is the filler microcrystalline cellulose. Contrasting that with Balance of Nature’s 3964 mg daily dose of fruits and veggies shows just how little greens are actually in 8Greens.

These effervescent tablets are mainly made from the nutritionally useless ‘other ingredients’ that makes them fizzy and sweet. They are listed as citric acid, sorbitol, maltodextrin, stevia, hydroxypropyl methylcellulose, safflower oil, gum acacia, natural flavors and calcium phosphate.

The supplement facts labels for the Lemon Lime and Blood Orange flavored tablets do show some B vitamins, vitamin C, zinc, sodium and potassium. These are at much lower levels than you’d find in a real multivitamin like Immuno 150 though. There’s also 10 calories per tablet, likely from the sorbitol and maltodextrin additives.

8Greens Gummies Ingredients

The 8Greens Supergreens gummies are even worse than the effervescent tablets with an insignificant 150 mg of Greens Blend in the 2 gummy recommended dose. This amount is far too small to make any difference nutritionally.

There are a similar range of vitamins and minerals in these gummies but they are at lower levels than in the tablets. Other ingredients are sugar, glucose syrup, water, pectin, natural flavor, citric acid, vegetable oil (sunflower) and carnauba wax.

In my personal opinion, this is candy masquerading as a nutritional product, and one of the worst examples I’ve seen in over 10 years of researching superfood supplements. Balance of Nature is far from perfect, but it’s clearly healthier than 8Greens gummies or tablets.

8Greens also offer lollipops on their company website which are somehow even worse than their Supergreens gummies. A few healthy greens listed lower down on the ingredients list can’t possibly make up for all the sugar, glucose syrup, citric acid, vegetable oil and sorbitol in 8Greens Supergreens lollipops.

Potential Side Effects of 8Greens Gummies and Tablets

There are a lot of additives in 8Greens effervescent tablets and gummies that could cause side effects and gastrointestinal problems for sensitive people.

The second ingredient in 8Greens Supergreens tablets is sorbitol, a sugar alcohol that can cause  digestive issues like diarrhea, abdominal cramps, belly bloating and excessive gas.

These tablets also have citric acid listed first in “other ingredients.” Side effects of this additive include heart burn, an upset stomach and tooth decay. Given there’s only 688mg of greens in each 4.2 gram 8Greens tablet, I suspect there’s quite a bit of citric acid used to make these pills fizzy.

The main precaution with 8Greens gummies would be how much unhealthy glucose syrup and sugar they contain. They also have carnauba wax which some people are allergic to and can cause stomach discomfort and nausea.

Supplemental gummies are rarely good for you. All the sweeteners and additives needed to make them tasty and chewy tend to counteract any nutritional benefits from their main ingredients. I did recently find two healthier choices though in this best beet gummies review. Both of those would be much better for you than 8Greens gummies.

Balance of Nature Precautions

Most people shouldn’t experience side effects taking Fruits & Veggies by Balance of Nature. Though some customers do complain about an upset stomach or ‘garlic burps’ when they take these veggie pills.

People with a soy allergy should not take this product as it contains raw soybean. It also has grapefruit which some want to avoid due to potential prescription interactions.

What’s Better Than 8Greens and Balance of Nature?

8Greens makes a big deal about healthy greens like spirulina, chlorella, spinach, kale, barley grass and wheatgrass on their website. But when you examine their ingredients panels you can see that their gummies and tablets contain very little of them.

Wouldn’t it be far better to take a real supergreens supplement that contains all of these superfoods at far higher levels, yet still tastes really good without unhealthy sweeteners and additives?

Field of Greens is a popular green powder with one of the best all organic ingredients lists on the market. It has over 10 grams of nutrient-rich greens, high-antioxidant reds and metabolism-boosting herbs in each serving.

That’s over 15 times as many superfoods as 8Greens effervescent tablets and nearly 70 times more than 8Greens gummies. Field of Greens also has a much bigger serving size than Balance of Nature, yet costs less with far healthier ingredients.

This organic alternative to 8Greens comes in a range of different flavors. I like the taste of original and wildberry in my smoothies, but many customer reviewers rate the lemon lime and strawberry lemonade flavors highly. There’s also new focus and energy-boosting blends available in 2026.

You can get Field of Greens for less using the code SUPERFOODS here on the company’s US website. There’s free shipping and a 60 day ‘no questions asked’ refund policy too.

Pros and Cons

I usually add a more detailed pros and cons section in my supplement reviews but there are no positives to 8Greens gummies, tablets or lollipops that I can see. The very small amounts of greens they contain don’t begin to make up for all of the unhealthy sweeteners and additives used to make these products.

Balance of Nature positives include its 31 different whole foods, lack of added sugars and chemicals, and much higher dosage versus 8Greens. Negatives are its added soybean, high price point and the many cheaper and better alternatives to Fruits & Veggies on the market in 2026.

Monthly Cost Comparison

Balance of Nature is $89.95 for a 30-day supply if you take it at the recommended 6 pills daily dose. That works out to $2.99 a day to take, which is very expensive compared to these 12 super fruit and veggie supplements.

8Greens effervescent tablets are sold on the company’s website for $41.99 for 30 tablets. The daily cost works out at about $1.40 if you only have 1 a day.

8Greens gummies cost $21.99 for 50 of these sugary things. You’re are supposed to take 2 a day so they’d only last for 25 days and will cost you about 88 cents daily.

The 8Greens lollipops are $15.99 for 10 so add up to a truly ridiculous $47.97 for a 30 day supply. Looking at the main ingredients in these lollipops I honestly can’t believe people are paying $1.60 each for them.

Is 8Greens a Scam?

It’s just my personal opinion, but you couldn’t pay me to take 8Greens gummies, effervescent tablets or lollipops. Balance of Nature may be overpriced, but it’s definitely better value for what you get versus any of these products from 8Greens.

If people want junk foods loaded with sugar, citric acid, sorbitol, glucose syrup, and other unhealthy sweeteners and additives they can get cheap candy at the corner store. They certainly shouldn’t be paying these kind of prices for sugary gummies or fizzy tablets loaded with citric acid and sorbitol.

Something I find interesting is that 8Greens does make one healthy product — their Super Greens powder. It has a full 3.68 grams of their blend of 8 greens per serving, far more than in the gummies or tablets. It’s also light on additives and has no added sugar.

If I were comparing Balance of Nature versus 8Greens powder this would have been a very different review. While it’s not as nutrient-rich as Field of Greens, this is still quite a good superfood powder.

Here’s my issue with the 8Greens brand though. All their marketing seems focused on their bestselling gummies and effervescent tablets. It’s also telling that both their website and Amazon listing have the gummies and tablets featured at the top, while the much healthier 8Greens powder is right down the bottom.

The Verdict: 8Greens or Balance of Nature

Fruits & Veggies by Balance of Nature is an overpriced supplement for the what it contains. It’s still reasonably healthy though. I don’t believe the same can be said for 8Greens effervescent tablets or gummies.

The 8Greens website highlights the benefits of green superfoods, yet with the exception of the powder, their products contain insignificant amounts of them. Contrast the 150 mg of greens in two 8Greens gummies versus Balance of Nature’s 3964 mg daily dose.

A far better choice than both of these though is Field of Greens by Brickhouse Nutrition. It’s a true supergreens supplement with great flavors, all organic ingredients and a much larger 10340 mg serving size.

You can get it for less using the SUPERFOODS code here on their website with a ‘no questions asked’ refund policy and complimentary US shipping.

Thank you for reading my comparison between Balance of Nature and 8Greens tablets and gummies. I don’t recommend either of them but if you had to decide between only these two then Fruits & Veggies would be the better choice.

There’s many superior Balance of Nature substitutes available in 2026 though. And literally every one of the superfood supplements I’ve covered on Superfood Profiles is healthier than 8Greens gummies or effervescent tablets.