Nature’s Truth Beet Root Supplements vs Nature’s Way Beet Powder and Capsules
Nature’s Truth is a well-known American nutritional company that focuses on budget capsules, gummies and powdered foods. In their product range, they offer 4 different beet root supplements and 2 nitric oxide versions made primarily from beets.
With this guide, I’ll review Nature’s Truth’s beets and nitric oxide supplements, focusing on what’s in these powders, pills and gummies, their pros and cons, customer feedback, and if they’re worth it or worth avoiding.
I’ll also compare them with 2 popular competitor brands: Nature’s Way and Nature’s Pure Blend. Using the Table of Contents below, you can easily skip forward to get the facts on any Nature’s Truth beet root product that you’re interested in.
Beet Supplements by Nature’s Truth
With their beet powders, capsules and gummies, Nature’s Truth offers a regular version that’s just beet root, and a nitric oxide version with extra ingredients.
These nitric oxide products look good at first glance on the supplement facts panel, but in my analysis are usually underdosed and not as healthy as the brand’s regular beet root products.
I’ll start with Nature’s Truth organic beet powder since this is the best product in their range.
Nature’s Truth Beet Root Powder
Nature’s Truth red beet powder is a simple yet healthy nutritional supplement. There’s nothing else in the tub but powdered organic beet root. No sweeteners, fillers, colorings, preservatives or artificial flavorings. It’s also gluten, dairy and soy free, vegan, non-GMO and certified USDA organic.
This beet powder comes in a 6.1 ounce container with 35 servings of 5 g and is quite good value, especially compared to Nature’s Way or Nature’s Pure Blend Liquid Beets ahead.
Ingredients
- Organic Beet Root Powder: 5,000 mg
- Other Ingredients: None
- Serving Size: 5 grams
Servings Per Container: 35
Pros and Cons
Pros
- Made from USDA-certified organically-grown beets with no added fillers, sweeteners or other additives.
- Non-GMO, dairy, gluten and soy free, preservative-free, no artificial flavors and vegan, according to the product packaging and naturestruth.com.
- Positive customer feedback and taste and mixability.
- Good value at the lower end of the market on a cost per month basis for an organic beet product.
Cons
- A couple of customer complaints about the container being only half full, though this is a common issue with powdered products settling after production.
Customer Reviews and Taste
Nature’s Truth powdered organic beets has a 4.5 out of 5 stars rating on Amazon, with 89% 4 and 5-star ratings at the time of writing.
Consumer feedback on taste is generally positive. Though I get the impression that customers looking for organic beet powder without fillers are much less likely to expect their beet water to be super sweet. In fact, many reviewers say they are thankful they finally found a beet root extract that isn’t too sweet.
Some examples:
- “It smells and tastes like beets… The flavor is milder than if you were eating actual beets.”
- “Very good for lowering blood pressure, tastes awesome.”
- “Don’t mind the taste at all but I do love beet. Great for energy.”
Monthly Cost and Verdict
Nature’s Truth is a supplement brand that I’m usually not that impressed with to be honest. Their filler-free USDA-certified organic beet powder is a different story though. It’s good value and if you’d like to give it a try you can find it here on iHerb with complimentary delivery.
I mix up beet powder in water to drink almost every morning and like to test out different brands. I’ve tried this organic beet powder by Nature’s Truth before and it tasted fine with the regular flavor I’d expect from powdered beet root.
Nature’s Way Beet Powder vs Nature’s Truth Beets
Nature’s Way is a direct competitor to Nature’s Truth in the budget supplement market. They also make a beet powder, but it isn’t remotely competitive with the Nature’s Truth version in any objective analysis.
Nature’s Way offers powdered beets that aren’t organic and are made with fillers like cellulose, silica and magnesium stearate. It also comes in a smaller 5.3 ounce tub with a lower 3.19 g serving size. Despite this, it’s over 3 times the cost to get at Walmart, Target and on naturesway.com.
Nature’s Pure Blend Liquid Beets vs Nature’s Truth Beet Powder
Nature’s Pure Blend is more of a premium brand than Nature’s Truth or Nature’s Way. Their Liquid Beets supplement is made from organically-grown beets like Nature’s Truth and comes in a larger 10.9 ounce container.
It also has a small amount of black pepper extract to improve nutrient absorption. Plus added vitamin C, niacin and B12, as well as potassium, sodium and chloride on the supplement facts label.
What I don’t like as much with this brand is the other ingredients listed, which include potassium chloride, natural flavors, silicon dioxide, citric acid and stevia leaf extract.
The serving size for Liquid Beets is 10.3 grams. Yet the organic beets content is listed as being 8 grams. Therefore the remaining 2.3 grams must come from these fillers.
Liquid Beets also goes for nearly $40 on the Nature’s Pure Blend website. That’s more than twice the monthly cost of Nature’s Truth with added fillers, making it far from good value comparatively. There are many less expensive yet nutritionally superior brands in this guide to the top 12 beet root powders in 2026.
Nature’s Truth Nitric Oxide Max Beet Root+ Powder Review
Along with their regular organic beet root powder, Nature’s Truth also offers a product called Nitric Oxide Max Beet Root+ in a black-labelled container
This product is a bit of a mixed bag. It does have extra superfoods, such as organic pomegranate, grape seed extract, organic spinach and black pepper extract to go with organic beet root as the main ingredient. There are also small amounts of vitamin C, niacin, B12, potassium and sodium.
What I’m not as keen on here are the fillers and flavorings, such as citric acid, potassium citrate, natural flavors, Himalayan pink salt, organic guar gum, rice bran extract, and organic stevia extract. These add up to 1.5 grams of the serving size. You may feel differently, but I’d rather have clean organic beet powder without the fillers and additives.
For some reason I couldn’t find this product on Walmart, Costco, Target, iHerb, Amazon or any of the other big retailers when I was doing the research for this guide. It’s currently only available on the Nature’s Truth website.
Nature’s Truth Beet Root Capsules
Most budget supplement companies like Nature’s Way, Country Farms, Nature Valley, Swanson and Nature’s Bounty offer 500 mg beet root capsules for around $10. This size and pricing seem to be an industry standard and Nature’s Truth beet pills are no exception.
Unlike this brand’s beet powder though, Nature’s Truth capsules are not made from organically-grown beets and do contain fillers. They are also not particularly good value when compared with similar competitors in the beet supplement market.
Ingredients
- Beet (Beta vulgaris) (Root): 1,000 mg
- Other Ingredients: Gelatin Capsule, Rice Powder, Vegetable Magnesium Stearate, Silica
- Serving Size: 2 Capsules
Servings Per Container: 45
Pros and Cons
Pros
- Inexpensive, though there are better and often cheaper options in this guide to the best beet supplements in 2026.
Cons
- Not organic, contains fillers, and has a gelatin capsule so this product is not vegan.
- 90 capsules per container, while most alternative brands have at least 100 caps.
Customer Reviews
Nature’s Truth beet capsules had a solid 4.6 stars out of 5 rating on Amazon at the time I was researching this guide. 91% were 4 and 5 stars, while just 9% were 3, 2 and 1 star feedback.
Some example comments:
- “Seems to be working to lower my blood pressure. I take only one capsule per day. Third purchase.”
- “Previously I got the chewable Nature’s Truth Beet Root at Costco. I believe these are stronger than the chewables.”
- “Beetroot improved my circulation and stopped my sugar cravings.”
Monthly Cost and Verdict
Nature’s Truth is usually around $10 at retail stores like Costco, Target, Walmart, Kroger and their own site. It’s a reasonable budget choice, especially if you are shopping at Costco since that retailer doesn’t have much of a range of beet root capsules.
They are a bit less to get here on iHerb with free US delivery and low-cost international shipping. Some of the larger organic options in this guide to the best beet root capsule brands work out to even better value overall though on a cost per month basis.
Nature’s Way Beet Root Capsules vs Nature’s Truth Beet Pills
Nature’s Way is more competitive versus Nature’s Truth when it comes to beet root capsules. They offer this product in both 100 count and 320 count bottles, with the larger version being less per capsule overall.
Nature’s Way beet pills still contain fillers though and are not organic. For a little more Total Beets or SuperBeets seem like a better choice with their added grape seed extract.
Nature’s Truth vs Nature’s Beets by Nature’s Pure Blend
Nature’s Beets capsules are made by the brand Nature’s Pure Blend and contain organically-grown beet root powder and only rice flour as filler. The capsules are a larger 750 mg size, so a 2 pill daily dose is 1,500 mg versus 1,000 mg with Nature’s Truth.
They are, however, around $25 more expensive for the same month-long supply. Most of the options in this guide to the best organic beet capsules come in larger containers for much less.
Nature’s Truth Nitric Oxide Max Beet Root+ Capsules Comparison
The Nitric Oxide Max version of Nature’s Truth beet capsules has grape seed extract, piperine, vitamin C, niacin, and vitamin B12. At first glance, it looks like a better product. There is a problem though.
The supplement facts panel on this product lists a “Nitric Oxide Precursor Fuel Up Blend” as the primary ingredient, but it’s only 195 milligrams per serving. That’s a much smaller dosage versus Nature’s Truth’s regular beet capsules, which have a 1,000 mg serving size.
It seems unlikely to me that such a low amount of beet root powder and grape seed extract would have much of an effect on your nitric oxide levels. The average person would experience far more beneficial effects with beet juice or by taking a much stronger nitrates-containing supplement like one of Snap’s Nitric Oxide range.
Nature’s Truth Beet Root Gummies
In my opinion, so called supplemental gummies are a bit of a scam and a fraud from a nutritional perspective. They usually contain a small amount of healthy ingredients mixed into a load of unhealthy sweeteners, fillers and other additives designed to make them chewy and palatable.
While I did find a couple of healthier beet gummies in my research, Nature’s Truth strawberry-flavored beet root chewables are not one of them.
Ingredients
Beet Root Extract (Beta vulgaris): 300 mg
Black Pepper Extract (Piper nigrum): 2 mg.
Other Ingredients: Glucose Syrup, Sugar, Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Natural Palm Leaf Glaze, Palm Oil, Black Carrot Juice Concentrate Color.
Serving Size: 2 Vegan Gummies
Servings Per Container: 30
Pros and Cons
Pros
- Positive feedback on taste and texture and not as expensive as most beet root gummies and chewables.
Cons
- Only 300 milligrams of non-organic beet powder per 2 gummy serving and only 30 servings per container.
- Loaded with fattening and unhealthy ingredients like glucose syrup, sugar and palm oil. These additives are the vast majority of what you’re paying for with this so-called nutritional product.
Customer Reviews
Most consumers seem to like these strawberry beet root gummies by Nature’s Truth. They had a 4.7 star rating when I was writing this comparative guide and 94% were 4 and 5 stars, with just 6% 1, 2 and 3 stars.
Examples of customer feedback:
- “I love these gummies. Taste is good. They were fresh. And I noticed a difference after the first week. I reordered and will continue taking these.”
- “These work well for me. I have a constant bp monitor and can tell when I take them. The impact only last a few hours but they do lower my bp.”
- “The only beet product I can tolerate. They actually taste good.”
Monthly Cost and Verdict
If you did want to try one of the cheaper beet gummies on the market, you can find Nature’s Truth strawberry-flavored chewables here on iHerb where they are often on special.
Neither Nature’s Way or Nature’s Pure Blend make a product like this, but there are some better beet gummy brands in this guide for comparison.
Keep in mind though, you are only getting 300 mg of beet powder per serving with these gummies, versus the 1,000 mg in Nature’s Truth capsules and a full 5,000 mg of organic beet root with their powdered product. There’s also a lot of sugar and glucose in these chewables, so I’d avoid having them if you were trying to lose weight.
Nitric Oxide Max Beet Root+ Gummies by Nature’s Truth
The nitric oxide version of Nature’s Truth beet gummies is a bit of a pointless product in my opinion. The only change I can see here on the ingredient list is swapping tapioca syrup for glucose syrup. This sweetener has a similar glycemic index to glucose syrup and certainly won’t increase the nitric oxide levels in your body.
Nature’s Truth Nitric Oxide Max Beet Root+ gummies is more expensive than the regular strawberry version and only seems to be available on naturestruth.com. I couldn’t find it on Walmart, Costco, Target, iHerb or even Amazon. Hopefully it’s a product on the way out, since it is a good example of what to avoid when you’re looking for a nutritional supplement.
My Verdict on Nature’s Truth Beet Root Supplement Range
Beet root products made by Nature’s Truth are quite a mixed bag. Their organic powdered beets is a good value option that I’ve personally bought here on their iHerb store and taken before.
I thought the smell, texture and taste of this red powder was fine when I took it for a month. I also had no negative side effects or issues with mixability or clumping in the tub.
Nature’s Truth beet capsules are less impressive. They’re not made from organically-grown beets like the brand’s powder. They come in the same 500 mg size as the vast majority of competitors, yet have only 90 capsules, which is lower than most. Overall, there’s not much to differentiate them between Nature’s Way, Nature’s Pure Blend, Swanson, Nature’s Bounty, Country Farms Bountiful Beets, or any of the other generic budget offerings on the market.
And lastly, I don’t rate Nature’s Truth beet root gummies at all. They have a low dosage, are more expensive than the capsules or powdered products, and are primarily made from glucose syrup, sugar, and a range of other unhealthy ingredients to make them chewy and sweet. Likewise for this company’s Nitric Oxide Max Beet Root+ range, which are underdosed, more costly, and have more additives than Nature’s Truth regular beet products.
If you want to take a beet root supplement for its health benefits, rather than as a candy replacement, you’d be far better off going with one of these best beet powder brands. The amount you get per serving is far higher and you avoid all the unnecessary sugars and additives.
Or, if you don’t like the taste of this root vegetable, one of these top 10 beet root pills would be a better choice than Nature’s Truth beets capsules, nitric oxide powders and especially gummies.