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Tag Archives for " Natural Remedies "

Homemade treatments and nutrition-based cures to help prevent diseases, reduce inflammation, lose weight naturally and bring your body back into balance.

Pumpkin Seeds Benefits for Acne and Better Skin


Pepitas health benefitsRaw pumpkin seeds are an excellent food for treating acne problems and improving your skin’s appearance.

Here’s why the specific nutrients in pepitas are so good for enhancing skin tone, maintaining facial firmness, moderating oil production, reducing blackheads and controlling acne.

5 Skin Nutrients in Pepitas

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How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil


Best ways to eat turmeric

Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurvedic medicine.

There are many benefits of turmeric paste and taking it daily is highly recommended.

Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.

3 Essential Ingredients for Golden Paste

1. Organic Turmeric

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Turmeric Paste Dosage, Side Effects & Precautions


Turmeric warningGolden paste is growing in popularity as an effective natural remedy for a wide variety of inflammatory conditions and as a general health tonic.

It’s important though to know the best dosage, when it should be taken and potential side effects of turmeric paste, particularly for those taking prescription medicine.

Keep reading for the ideal daily dose, best times to take it and precautions before using this turmeric based healer.

Best Golden Paste Dosage for Inflammation, Arthritis and Pain Relief

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Turmeric Golden Paste: 23 Benefits for a Healthier Life


Best way to absorb curcumin in turmericGolden turmeric powder is a popular natural remedy for inflammatory conditions like arthritis, muscle soreness and lower back pain.

Its curcumin compound has strong antioxidant properties and is often recommended for improving cardiovascular conditions.

There are many more lesser known, yet equally impressive benefits of turmeric though and the best of them are covered ahead.

There’s also a far more effective way to take it — by mixing powdered turmeric, black pepper and a healthy oil into a paste.

What Is Golden Paste?

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8 Black Walnut Benefits for Skin Conditions, Candida, Warts and More


Antifungal black walnutsBlack walnuts are a superfood with many beneficial properties.

They have been used by traditional cultures for centuries for a wide variety of ailments.

Modern scientific research is only just starting to uncover some of the unique nutritional elements in these potent nuts.

Here are 8 different ways that eating black walnuts, or using an extract of the green hulls, can benefit your wellness and well-being.

8 Beneficial Effects of Black Walnuts

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Ginger Turmeric Tea for Coughs and Sore Throats


Cold remedy turmeric teaBoth ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.

Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.

The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.

It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever.

Though please follow CDC advice and discuss taking large amounts of turmeric or ginger with your doctor if on prescription medicine.

Strong Ginger and Turmeric Tea Recipe

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Antiviral Turmeric for Colds, Flu and Boosting Your Immune System


Turmeric for viral infectionsThe golden spice turmeric (Curcuma longa) is best known medicinally for its powerful anti-inflammatory effects and antioxidant actions.

Turmeric powder has antiviral properties as well though and can be beneficial for colds and flu.

With the novel coronavirus pandemic, some people have asked could this herbal remedy also help boost your immunity? As well as easing symptoms of viral respiratory infections, such as persistent coughing and a painful sore throat. Continue Reading

Stevia Benefits, Side Effects, Best Brand & Why It’s So Good as a Sugar Substitute


Natural sugar alternativeStarting to use stevia regularly may well be one of the most beneficial things you ever do for your wellness and well-being.

Not for the nutrition it gives you, but rather for what it helps you substitute in your diet — sugar.

Here’s why stevia is so much better as a sweetener than sugar, the many benefits of making the change, potential side effects and the best tasting brand I’ve found to sweeten food and drinks.

What is Stevia?

Stevia, known scientifically as Stevia rebaudiana, is a small herb that originated in South America. Its leaves contain unusual compounds, like steviol glycoside and rebaudioside-A, that mimic the sweetness of sugar without any of its negative effects.

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Pumpkin Vs Potatoes — Calories, Fiber, Vitamins, Minerals and Antioxidants


Squash Nutrients Many people only eat pumpkin at Thanksgiving in sugary pumpkin pies. What a waste.

Pumpkins and winter squash are some of the healthiest of all vegetables and rich in antioxidants, vitamins, minerals and dietary fiber.

Not only do they taste great, pumpkins are low in calories yet surprisingly filling.

Here’s why it’s worth replacing fattening potatoes with healthier pumpkin on your dinner plate. Your body will thank you for it.

Pumpkin Nutritional Properties Versus Potatoes

Fiber

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