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Tag Archives for " Natural Remedies "

Homemade treatments and nutrition-based cures to help prevent diseases, reduce inflammation, lose weight naturally and bring your body back into balance.

7 Proven Haritaki Benefits, Dosage, Side Effects & How to Use It


Kadukka PodiHere’s why the Ayurvedic herb haritaki is so good for digestive wellness, detoxification, dropping unwanted body fat, better skin and hair and much more.

As well as its extensive benefits, also ahead is how to and when to use haritaki powder, the best type to take and some important side effects and precautions to be aware of.

Keep reading to learn why this ancient herb is such a powerful detoxifier and rejuvenator for your body and is considered the ‘Mother of herbs’ in in Ayurveda.

What is Haritaki?

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7 Papaya Enzyme Side Effects & Warnings


Green papawWhile there are many positives to eating papaya fruit, there are also some potential papaya enzyme side effects and warnings to be aware of.

This is particularly the case with regards to the green unripe fruit, the seeds, leaves and papain enzyme digestive supplements, like these popular ones on Amazon I use.

Let’s have a look at 7 of the most common side effects of papain papaya enzymes and in what situations and conditions it would be best to avoid using them. Continue Reading

Papaya Benefits for Eyes, Skin and Digestion


Pawpaw fruit benefitsThere are many papaya benefits for your health and this beautiful tropical fruit is proof that nutritious food can also taste great as well.

Papaya, also known as papaw and pawpaw around the world, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally.

If you’d like to improve your skin, relieve digestion problems, protect your eyes, and enhance your vision, then consider the many benefits of eating papaya.

1. Skin Protection

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How to Use Papaya Seeds for Parasites: An Anti-Parasitic Smoothie Recipe


Pawpaw parasitesIntestinal parasites are a far more common problem than most people realize. They are also notoriously difficult to diagnose due to the wide variety of symptoms that can result from a parasitic infection.

Some, but by no means all of these symptoms can include bloating and excessive gas, frequent diarrhea, irritable bowel syndrome, extreme fatigue, an increasing number of allergies and poor general immunity with regular sickness.

The seeds from papaya fruit have strong anthelmintic and antiamoebic properties. This means they kill intestinal worms and other parasitic organisms in your digestive system and using papaya seeds for parasites has proven to be very effective.

Papaya Seeds and Honey Parasite Cleanse

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Black Currant Oil for Hair Loss, Best Dosage and Skin Benefits


Ribes nigrumBlack currant oil is a lesser known nutritional oil with many beneficial properties.

Here’s how the gamma linoleic acid and other nutrients in this oil can help treat thinning hair and encourage new growth.

Also ahead, the best dosage for hair loss, skin improvement and other potential benefits of using black currant oil.

Hormones, Hair Loss and Fatty Acids

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Brazil Nuts for Testosterone, Libido and Selenium


Brazil Nuts pros consBrazil nuts are a potent and great tasting superfood from the Amazon rainforest.

As the richest known natural source of selenium, they have many benefits. They need to be eaten with caution though as having too many can have side effects.

Here’s how to use these nutritious nuts for selenium and why they are superior to the kind found in multivitamins.

Also ahead is how many to eat a day and why Brazil nuts can increase your testosterone levels naturally — good news for both men and women.

The Importance of Selenium in Your Diet

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Where to Buy Amla Powder Online — Organic, Capsules, Amla Oil & Indian Gooseberries


Fresh Amalaki and Indian gooseberry juiceAmla, also known as Indian gooseberry or amalaki, is a potent and rejuvenating superfood, rich in protective antioxidants to combat free radical damage within your body.

Here’s where to buy the best brand of amla powder to take as a nutritional supplement or use as a natural hair and skin treatment.

Also ahead, where to get Indian gooseberry juice, whole amalaki fruit and the best organic amla powder capsules.

Amla Uses and Benefits

Amla fruit powder extract can be taken daily to enhance your immunity, improve digestion, maintain healthy skin and hair and combat free radical damage that leads to aging. Continue Reading

How to Take Amla for Better Health


Indian Gooseberry usesAmla fruit, also known as Indian gooseberry or amalaki, is a potent and rejuvenating superfood.

It is particularly high in antioxidants and other beneficial compounds for cellular protection and inflammation reduction.

This page will look at how to take amla, how much to have, the best times to take it and the ideal dosage.

Amla Uses — 6 Different Ways to Take Amalaki

1. Fresh Amla Fruit

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How to Take Triphala Churna for Digestive Health


Triphala churna dosage

Triphala is an Ayurvedic preparation that is a combination of the powdered fruit of 3 different herbs — haritaki, bibhitaki and amalaki (commonly known as amla powder).

It is prized in Ayurveda for its ability to balance the doshas (the elements of body and mind) and enhance the process of digestion and elimination.

It is also beneficial for removing waste products from the digestive tract, cleansing the liver, gallbladder and kidneys and purifying the bloodstream.

As a precaution, it should not be used by pregnant women and consult your GP first if taking prescriptions. On the whole though, triphala churna in an excellent detoxification supplement well worth taking regularly.

Here’s how to use triphala powder to enhance digestion, reduce intestinal problems and improve general wellness. Also ahead is how to make it up to take and dosage recommendations for best results.

Recommended Dosage

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