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Tag Archives for " Natural Remedies "Homemade treatments and nutrition-based cures to help prevent diseases, reduce inflammation, lose weight naturally and bring your body back into balance.
How to Take Triphala Churna for Digestive Health
Triphala is an Ayurvedic preparation that is a combination of the powdered fruit of 3 different herbs — haritaki, bibhitaki and amalaki (commonly known as amla powder).
It is prized in Ayurveda for its ability to balance the doshas (the elements of body and mind) and enhance the process of digestion and elimination.
It is also beneficial for removing waste products from the digestive tract, cleansing the liver, gallbladder and kidneys and purifying the bloodstream.
As a precaution, it should not be used by pregnant women and consult your GP first if taking prescriptions. On the whole though, triphala churna in an excellent detoxification supplement well worth taking regularly.
Here’s how to use triphala powder to enhance digestion, reduce intestinal problems and improve general wellness. Also ahead is how to make it up to take and dosage recommendations for best results.
Recommended Dosage
How To Take Triphala Powder For Weight Loss
Most weight loss programs focus on cutting calories and dietary fat, eating less food and doing more exercise.
With obesity rates at record levels and climbing it’s clear that these approaches aren’t working for many people.
What if there was a completely different way to lose weight with triphala? One that focused first on clearing out the digestive system to perform at it’s best.
Constipation, The Colon and Weight Gain
Using Black Walnut Hulls to Kill Parasites and Intestinal Worms
Black walnut hull is one of the best known natural treatments for worms and other parasites living within the human digestive system.
Potent compounds in green black walnut hulls make them an effective anti-parasitic, anti-bacterial and anti-fungal intestinal cleanser.
This page has detailed instructions for using this high potency fresh green hull tincture, along with wormwood and cloves, to get rid of intestinal worms and other parasites living within your body.
The Parasite Problem
How to Use Parsley for Dark Circles Under the Eyes
Most people have some discoloration of the delicate skin under their eyes to varying degrees, particularly after a long day or big night out. But for many of us this is a more persistent problem.
There are many potential causes of dark circles under the eyes. While some people may have a genetic disposition, more commonly they are caused by lack of sleep, stress, eating unhealthy junk food, excess alcohol, menstruation for women, smoking, sinusitis and poor circulation to this area of the face.
Dark circles under the eyes and not a great thing to wake up to in the mirror in the morning but there is a natural treatment can help.
Crushed parsley, applied topically, is a simple remedy for skin discoloration and puffiness, that you can easily make and use at home.
How to Use Flaxseed Oil for Weight Loss
Both flaxseed oil and ground flaxseed can help with weight loss in ways that most people wouldn’t expect and it has nothing to do with dieting.
Ahead is a look at how flax can help suppress appetite, improve metabolism, enhance digestion and increase thermogenic fat burning.
Extreme Diets Don’t Work
The most important thing to remember when you want to lose weight is do not fall for fad diets that go to extremes. They simply do not work.
Bok Choy Benefits: Weight Loss, Antioxidants & Nutrients
Bok choy is one of the most popular vegetables to cook with throughout Asia, yet still not widely used in America.
Very low in calories, yet high in many beneficial nutrients, bok choy is excellent for weight loss and a green superfood well worth using more of in your daily cooking.
What Is Bok Choy?
Originally from China where it has been cultivated for centuries, bok choy is now grown for the US market, predominantly in California and Alberta in Canada.
While it is a member of the cabbage family, it doesn’t really look like one. The shape is closer to a celery, with thick white stalks and dark green rounded leaves.
Avocado Oil for Hair Growth and 3 Homemade Treatments
Can avocado oil help with hair growth and if so what’s in it that makes it work?
Many sites give a long list of vitamins, minerals, amino acids, omega-3s and other nutrients supposedly in the oil, and why they are responsible for its beneficial effects. These are all incorrect.
The truth about using avocado oil on your hair is much simpler. First though, a quick correction of the many myths and misinformation online.
Avocado Oil Myths Versus Facts
Avocado Oil for Frying and the Smoke Point of Cooking Oils
Avocado oil is a very heat stable cooking oil and one of the best for high-temperature frying in your kitchen.
It also tastes great and is full of beneficial monounsaturated fats and other nutrition.
Here’s why it’s worth changing from unhealthy processed oils, like soy and corn, and even the healthier ones like olive oil, to cooking with avocado oil.
How the Smoke Point of Oils Affects Your Health
Where to Buy Pumpkin Seed Oil Online
Rich, green and delicious, pumpkin seed oil is growing in popularity, both for its unique taste and many beneficial properties.
Here are the best pumpkin seed oil brands to buy, both in cold pressed and organic oils, as well as gourmet Styrian kuerbiskernoel for your kitchen.
Also, where to find good pumpkin oil capsules and the newer water soluble extracts for a healthy urinary tract.
The Best Cold Pressed Oil
Pumpkin Seed Oil: Correct Dosage, Timing and Side Effects
There are 2 ways to take pumpkin seed oil. In 1000 mg capsules, like these recommended ones on Amazon, which are admittedly more convenient and portable.
Or by the teaspoon from the bottle, which is usually better value and more enjoyable if you like the taste. Remember to keep it in the fridge if you go for this option.
It’s best taken just after a meal, rather than on an empty stomach, to improve absorption of both its nutrients and those present in other foods as well.
After breakfast and after dinner would be the ideal time to take pumpkin seed oil. It has a unique and delicious flavor that most people really enjoy.
Pumpkin Seed Oil Optimal Dosage
Pumpkin Seeds Nutrition Data: Glycemic Index, Calories, Fat, Carbs, Fiber, Vitamins and Minerals
Here is the nutritional properties of raw pumpkin seeds, including calories, carbohydrates, fat, protein, fiber, vitamins, minerals and other beneficial nutrients they contain.
Also find out their glycemic index and why snacking on these tasty green seeds, also known as pepitas, is a simple way to lose weight.
Calories in Pepitas
How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil
Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurveda.
There are many benefits of turmeric paste and taking it daily is highly recommended.
Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.