Nature’s Way Garden Veggies Review and Alternatives

Nature’s Way is a large US company that specialize in low-cost nutritional products. Garden Veggies is the name of their freeze-dried powder capsules for people who don’t get enough vegetables in their daily diet.

In this review of Nature’s Way Garden Veggies, I’ll cover this product’s ingredients, pros and cons, directions, dosage and potential benefits and side effects.

Also ahead, customer feedback, where to get them, if these whole food vitamins are worth it, 3 alternatives and my verdict and rating for this popular veggie blend supplement.

Nature’s Way Garden Veggies Ingredients

Each 900 mg serving of Nature’s Way vegetable blend contains the freeze-dried powder of:

• Broccoli, Spinach, Carrot, Beet, Pea, Tomato, Cabbage, Cauliflower, Asparagus, Brussels Sprouts, Cucumber and Pumpkin.

In proprietary formulas like this ingredients are shown by amount added. So the first vegetables in the list are the most by weight and the ones worth focusing on here.

Broccoli, spinach, carrot and beet powder are likely to be the main sources of nutrition in Garden Veggies capsules. Don’t expect there to be much asparagus, brussels sprout, cucumber or pumpkin in this vegetable blend as they are the last listed.

The Supplement Facts label has the only other ingredients as the plant-derived capsule and silica. This shows fillers are kept to a minimum which is a positive.

Pros and Cons of Nature’s Way Vegetable Supplement

Pros

1. Nature’s Way veggies blend is one of the cheapest freeze-dried vegetable powder products on the market.
2. Broccoli, spinach, carrot and beet are all nutrient-rich additions with many potential benefits when consumed regularly. The freeze-drying process preserves and concentrates their nutritional elements into an easily digestible form.
3. Broccoli is a good source of vitamins and minerals, as well as anti-inflammatory and protective isothiocyanates like sulforaphane. Spinach is full of chlorophyll, B vitamins, vitamin K, magnesium, potassium, iron and calcium.
4. Carrot is high in antioxidants and an excellent way to get pro-vitamin A carotenoids for healthy skin and eyes. While beet is a potent kidney and liver detoxifier.
5. Nature’s Way state on their website and ingredients label that Garden Veggies do not contain salt, gluten, soy, wheat, dairy, artificial colors or flavors, yeast-derived ingredients or preservatives.

Cons

1. The 450 mg veggie caps are small. This is good for swallowing but doesn’t provide a great deal of whole food powder per serve. The recommended dosage of 2 vcaps a day (900 mg) may not be enough to provide noticeable benefits. Doubling your daily dose would help but increases the cost.
2. While the main ingredients are nutritious, there are competing products like Texas Superfood with far more potent additions. The price point is higher but you get more valuable nutrition with premium superfood options versus this cheap vegetables supplement.
3. Some of the Nature’s Way alternatives listed below look superior in an objective analysis, often for a similar amount per month. JuiceFestiv in particular, with double the capsules and an organic ingredients list, looks more beneficial and better value.

Directions and Dosage

Nature’s Way recommends taking 2 caps of their veggie vitamins at mealtimes with a glass of water per day. Breakfast is generally considered the ideal time to take nutritional products like these.

Keep in mind that many of the nutrients in powdered vegetables and greens are better absorbed when taken with a meal that contains some healthy fats.

Side Effects

There are no side effects listed for this veggie supplement on the Nature’s Way website. Peas and cruciferous vegetables, such as broccoli, cabbage, cauliflower and Brussels sprouts, can cause bloating and gas, though this is much less likely in freeze-dried powder form.

Reading customer reviews I could only find one report of this side effect so it is unlikely to be an issue for most people. A couple of consumers reported veggie burbs as a negative effect, though this issue can usually be avoided by taking these capsules with food as directed and not on an empty stomach.

Consumer Reviews for Nature’s Way Garden Veggies

Customer feedback for these veggie pills is predominantly positive with a 4.7 stars for 660+ ratings on iHerb. While Amazon has 4.5 out of 5 star with over 5000 consumer ratings.

Common themes in reviews by customers include:

• More energy, with comments such as, “a lot more energy throughout the day”, “started feeling more available energy” and “My energy has been so much better.”
• Better skin, “seems to have improved my skin”, “my skin even looks clearer” and “Noticed a big difference in my energy levels and skin after I began taking these.”
• And a convenient way to improve intake with consumer feedback like, “great if you are unable to get your daily dose of vegetables”, “extra serving of vegetables in my diet very easily and conveniently” and “Great to be able to get a variety of veggies in supplement form.”

Are Veggie Replacement Vitamins Worth It or a Scam?

Eating a good variety of mixed vegetables each day is a healthier option than taking supplements. But many people don’t like the taste of them, or are too busy with the hectic pace of life these days.

As cheap veggie vitamins, made primarily with freeze-dried broccoli, spinach, carrot and beet powder, Nature’s Way Garden Blend is a legitimate option at a low monthly cost.

I don’t consider them to be a scam or fraud, but potential benefits and positive effects are unlikely to be that noticeable for people not already deficient in nutrients.

While few vegetable supplements are cheaper, there are better value alternatives available when you take into account overall nutritional content and potential benefits, even if the retail cost is higher.

3 Nature’s Way Garden Veggies Alternatives in 2026

1. NaturesPlus Mixed Vegetables Tablets

A clear comparison can be made between Nature’s Way Garden Veggies versus NaturesPlus Mixed Vegetables. Both the cost and the ingredient list are similar here.

Mixed Vegetables by NaturesPlus has only 4 ingredients, broccoli, spinach, carrot and cabbage compared to 12 additions in the Nature’s Way vitamins. Though as we’ve seen, it’s the first few listed in these formulas that are the ones worth focusing on.

The NaturesPlus tablets have a full 1000 mg of broccoli per serve, arguably the most valuable ingredient in Garden Veggies capsules. This supplement also provides 1300 mg per 3 tab serving versus 900 mg for Nature’s Way offering.

Most importantly, NaturesPlus Mixed Veggies blend has 180 tablets per container, compared with 60 caps for Garden Veggies. At a 3 tablet daily dose, that means there’s a 2 month supply for NaturesPlus versus 1 month supply for Nature’s Way at a similar price point.

2. Balance of Nature vs Nature’s Way Garden Veggies

Balance of Nature is a popular premium whole food supplement advertised on tv. It’s expensive though and Nature’s Way Veggie Blend is much cheaper per month.

It’s also potentially better if you were to take a larger dose of both it and the Nature’s Way Orchard Fruits companion product versus Balance of Nature’s Fruits & Veggies.

You could take 3 times as many Nature’s Way fruit and vegetable vitamins and still save a significant amount when compared to Balance of Nature’s high monthly cost.

There’s 2 far better value competitors in this Balance of Nature review as well. While this this guide has better and cheaper alternatives to both Balance of Nature and Nature’s Way Garden Veggies.

2. JuiceFestiv Comparison

Supplement giant Natrol makes a popular organic fruit and vegetable vitamins called JuiceFestiv. It does cost a little more but there’s 60 servings versus the 30 in Nature’s Way Garden Veggies.

Just comparing JuiceFestiv Daily Veggie ingredients, there’s both a wider range and more potent additions, with parsley, beet, garlic, spinach, celery seed and barley grass as standouts.

JuiceFestiv also contains beta-carotene, vitamin C and E, B vitamins, probiotics, digestive enzymes and a highly bioavailable form of selenium, a mineral many Americans are deficient in.

As vegetable replacement vitamins, JuiceFestiv has a strong claim as the better product. On a monthly cost basis it’s even cheaper to take too. There’s much more detail in my JuicePlus vs JuiceFestiv review here.

Nature’s Way Garden Veggies Verdict and Rating

Nature’s Way Garden Veggies is clearly a budget freeze-dried vegetable supplement. It’s inexpensive and has has healthy ingredients like broccoli, spinach, carrot and beet.

There are potentially better alternatives though, such as NaturesPlus Mixed Vegetables tablets and Natrol’s JuiceFestiv Daily Fruit and Veggie. Both are also less on a monthly cost basis.

If you are prepared to spend a bit more then Superfood MD, new Nature’s Sustenance Fruits and Greens and Simply Nature’s Promise are alternative whole food capsules with a broader range of superfoods.

Another option is to go with an even more concentrated veggie supplement like Superbeets, compared here with Balance of Nature.

Overall, I’d rate Nature’s Way Veggie Blend 3 stars out of 5. Pros include its low price, freeze-drying extraction process and nutrient-rich ingredient list. Cons are small serving size and potentially better competitors available in 2026.

I hope this review of Nature’s Way Garden Veggies has been helpful in comparing cheap vegetable supplements to increase your nutritional intake. There’s 12 more Balance of Nature competitors and similar substitutes here  and a new guide to the best fruit and vegetable supplements here if you are still searching for the right one for you.