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Category Archives for "Fruit & Berries"

Superfood Berries and Fruits for Antioxidant Protection and Better Health like Papaya and Avocado.

Why are Avocados Healthy? 8 Nutritional Properties & Benefits


Avo NutrientsThe avocado is a uniquely nutritious fruit and one well worth eating regularly.

They have an unusually high fat content, though being primarily heart protective monounsaturated fatty acids this is a definite plus for your health.

These fruit are also rich in dietary fiber, have many anti-inflammatory compounds, are a good source of eye protecting antioxidants and cover a number of important nutritional bases.

In fact, avocados are so good for you, they’ve been described by dietary experts as one of the few foods you could live on alone if you really had to.

Let’s have a look at 8 reasons why avocado is so healthy, the different parts of your body its nutrition benefits and why you should enjoy them in your diet more often.

1. High Fiber Content

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Papaya Seeds as Natural Male Birth Control


Male Contraceptive Papaya SeedsScientists are still working on a male birth control pill designed to block the release of fertile sperm and prevent unwanted pregnancy.

So far many of the attempted methods involving inhibiting hormones appear to lead to testosterone problems and decreased libido.

There are, however, some potential natural methods of birth control without such side effects. One of the most interesting is using papaya seeds for male contraception.

Ahead is what we know about using the seeds of papaya as a contraceptive for men, potential precautions and the simplest and best tasting way to add papaya seeds to your diet.

Papaya Seeds as Birth Control in Traditional Cultures

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How to Use Papaya Leaf Juice for Dengue Fever


Papaya leaf dengue curePapaya leaf is an effective natural treatment for recovering from dengue fever, a debilitating mosquito borne viral infection that affects millions of people worldwide.

Ahead is supporting research studies, how to prepare papaya leaves for dengue, important precautions and my personal experience with using papaya leaf juice to treat dengue fever.

What is Dengue?

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4 Skin Benefits of Avocados


Avocado for the faceAvocados are rich in antioxidants, vitamins and fatty acids that can really improve your skin from the inside. You can also use the fruit topically on your face for deep moisturization and regeneration.

Let’s have a look at 4 of the best benefits of avocado for your skin.

1. Vitamin C

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How to Ripen Avocados Fast and Naturally


Ripening AvocadosHealthy avocados are best ripened at home so you can use them just as they become soft. It can be risky to buy ones that you think are already ready at the store for two reasons.

Firstly, you don’t know how long it has been soft for. From my experience, there’s a fair chance it will be overripe and starting to go off in the middle.

Secondly, if a loose avocado has been sitting on the supermarket shelf for long enough to turn soft it will have had a lot of fingers pressing into it and bruising the pulp to brown.

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How to Use Papaya Seeds for Parasites


Pawpaw parasitesIntestinal parasites are a far more common problem than most people realize. They are also notoriously difficult to diagnose due to the wide variety of symptoms that can result from a parasitic infection.

Some, but by no means all of these symptoms can include bloating and excessive gas, frequent diarrhea, irritable bowel syndrome, extreme fatigue, an increasing number of allergies and poor general immunity with regular sickness.

The seeds from papaya fruit have strong anthelmintic and antiamoebic properties. This means they kill intestinal worms and other parasitic organisms in your digestive system and using papaya seeds for parasites has proven to be very effective.

Papaya Seeds and Honey Parasite Cleanse

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Eating Papaya Seeds for Digestive Health


Papaya Seeds for Digestive HealthYou can eat papaya seeds and they are highly beneficial for detoxification, reducing inflammation, controlling bad bacteria, yeasts and parasitic organisms and particularly for improving your digestive system.

This page will focus on how to use papaya seeds, as well as new papaya seed powder, with dosage instructions for each and a special way to take them to minimize side effects.

Also ahead, the easiest way to get and store papaya seeds for regular use, how to dry them and preparation suggestions for using the seeds from papaya fruit for better health.

Where to Get Papaya Seeds and How to Store Them Continue Reading

7 Potent Benefits of Papaya Seeds


Uses for papaw seedsWhile most people throw them away, papaya seeds are not only edible, small amounts of them in your diet can be very good for you.

Keep in mind though that chewing half a teaspoon of the seeds is not like eating papaya fruit. They have a strong flavor — like a cross between mustard and black peppercorns.

If you can handle that, ahead are 7 powerful papaya seed benefits, potential precautions and the best ways to use them as a natural remedy for health problems.

1. Papaya Seeds for Parasitic Infections

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7 Papaya Enzyme Side Effects & Warnings


Green papayaWhile there are many positives to eating papaya fruit, there are also some potential papaya enzyme side effects and warnings to be aware of.

This is particularly the case with regards to the green unripe fruit, papaya seeds, papaya leaf and papain enzyme digestive supplements like this.

Let’s have a look at 7 of the most common side effects of papain papaya enzyme and in what situations and conditions it would be best to avoid using it. Continue Reading

How Papaya Enzyme Benefits Digestion


Papaw enzymeWhile eating fruit after a meal isn’t generally recommended as it can have a negative effect on your digestion, papaya is one of the few exceptions

Papaya fruit is a rich source of valuable proteolytic enzymes, such as papain, that can greatly aid in the digestive process. This is especially true of meals that contain meat or other concentrated forms of protein.

However, as this page will show, papaya enzyme can have many other benefits and may have an even more important role to play when taken on an empty stomach.

Protein Digestion and Papaya Enzymes

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Papaya Benefits for Skin, Eyes, Digestion and Cardiovascular Health


Pawpaw fruit benefitsThere are many papaya benefits for your health and this beautiful tropical fruit is proof that nutritious food can also taste great as well.

Papaya, also known as papaw and pawpaw around the world, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally.

If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart then consider the many benefits of eating papaya.

1. Skin Protection

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