The Healthiest Oils For Improving Your Health And Appearance

Avocado Oil Versus Olive Oil: Which is Better for Healthy Cooking?

Is avocado oil better than olive oil to use for cooking in your kitchen? And should you even be frying with extra virgin olive oil or can this be harmful?

Here are the key differences between these two culinary oils and which one is superior for cooking.

What is Avocado Oil?

Extra virgin avocado oil is one of the few cooking oils extracted directly from the fruit, rather than chemically derived from seeds.

Where to Get Avocado Oil: Organic, Bulk, USA Grown and Best Value

Avocado oil a healthy and heat stable cooking oil with a very high smoke point of 480 degrees Fahrenheit.

It is superior to olive oil, both for high temperature cooking and nutritionally.

Rich in monounsaturated fats, phytosterols such as beta-sitosterol and antioxidants like vitamin E, lutein and alpha and beta-carotene.

Here’s where to find the best value, USA grown, bulk and organic avocado oils to buy online in 2023.

Best Organic Avocado Oils

The Best Avocado Oil Brand for Cooking in Your Kitchen

Avocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil.

Cold pressed avocado oil also has many beneficial properties for improving your appearance, maintaining your ideal weight and long-term optimal wellness.

I’ve written before about why avocado oil’s high smoke point makes it the best oil for high temperature frying.

There’s also numerous reasons why the vegetable oils in most people’s kitchens are unhealthy and why a good avocado oil is the ideal replacement.

Flaxseed Oil Versus Flax Meal — Which is Healthier?

Both flax oil and ground flaxseeds have significant nutritional benefits but which one is better for your health?

Here is a comparison of flaxseed oil versus flax meal for omega-3s, lignans, fiber, vitamins, minerals and other nutrients.

Omega-3 Content Comparison

The majority of people eating ground flax or taking the oil are doing so because of their very high omega-3 fatty acid content.

How to Use Flaxseed Oil for Healthy Hair

There are 2 ways to use flaxseed oil for hair and improving its strength and shine.

Both of them rely on the high omega-3 alpha linolenic acid content of flax seeds, which is concentrated even further in the cold pressed oil.

The first and most important is getting more omega-3 fatty acids in your diet.

Many people report greatly improved hair and better health in general with a daily dosage of flax oil taken in a certain way.

Flaxseed Oil for Acne and Dry Skin: Benefits, Amount and a Topical Treatment

Flaxseed oil is the richest natural source of alpha linolenic acid (ALA), comprising over 50% of this essential omega-3 fat for healthy skin.

Unfortunately, ALA consumption has dropped significantly in recent decades. By comparison, most people’s intake of omega-6 fats, like linoleic acid found in vegetable oil, has increased dramatically.

If you want to address skin problems like acne, or a dry and flaky complexion, then flaxseed oil can help remedy this imbalance.

How Omega-6 Fatty Acids Cause Skin Inflammation

Black Currant Oil for Hair Loss, Best Dosage and Skin Benefits

Black currant oil is a lesser known nutritional oil with many beneficial properties.

Here’s how the gamma linoleic acid and other nutrients in this oil can help treat thinning hair and encourage new growth.

Also ahead, the best dosage for hair loss, skin improvement and other potential benefits of using black currant oil.

Hormones, Hair Loss and Fatty Acids

How to Use Flaxseed Oil for Weight Loss

Both flaxseed oil and ground flaxseed can help with weight loss in ways that most people wouldn’t expect and it has nothing to do with dieting.

Ahead is a look at how flax can help suppress appetite, improve metabolism, enhance digestion and increase thermogenic fat burning.

Extreme Diets Don’t Work

The most important thing to remember when you want to lose weight is do not fall for fad diets that go to extremes. They simply do not work.

How to Apply Avocado Oil as a Face Moisturizer to Stop Wrinkles

Here’s how to use cold pressed avocado oil as a moisturizer on your face and save money on expensive petrochemical cosmetics.

Also learn why this natural treatment is so good for your skin and how it works against blemishes, blackheads, fine lines and wrinkles.

Avocado Oil Skin Benefits

Avocado Oil for Hair Growth and 3 Homemade Treatments

Can avocado oil help with hair growth and if so what’s in it that makes it work?

Many sites give a long list of vitamins, minerals, amino acids, omega-3s and other nutrients supposedly in the oil, and why they are responsible for its beneficial effects. These are all incorrect.

The truth about using avocado oil on your hair is much simpler. First though, a quick correction of the many myths and misinformation online.

Avocado Oil Myths Versus Facts

Avocado Oil for Frying and the Smoke Point of Cooking Oils

Avocado oil is a very heat stable cooking oil and one of the best for high-temperature frying in your kitchen.

It also tastes great and is full of beneficial monounsaturated fats and other nutrition.

Here’s why it’s worth changing from unhealthy processed oils, like soy and corn, and even the healthier ones like olive oil, to cooking with avocado oil.

How the Smoke Point of Oils Affects Your Health

Where to Buy Pumpkin Seed Oil Online

Rich, green and delicious, pumpkin seed oil is growing in popularity, both for its unique taste and many beneficial properties.

Here are the best pumpkin seed oil brands to buy, both in cold pressed and organic oils, as well as gourmet Styrian kuerbiskernoel for your kitchen.

Also, where to find good pumpkin oil capsules and the newer water soluble extracts for a healthy urinary tract.

The Best Cold Pressed Oil

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