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Category Archives for "Healthiest Oils"The Healthiest Oils for Cooking, Hair and Skin Treatments and Improving Your Health like Avocado Oil, Flaxseed Oil and Pumpkin Seed Oil.
How to Use Black Currant Oil for Hair Loss and Better Health
Black currant oil is an unusually powerful nutritional oil with many health benefits.
Ahead is how the gamma linoleic acid and other nutrition in black currant seed oil may help treat and prevent thinning hair, the best dosage for hair loss and other potential benefits of black currant oil.
Hormones, Hair Loss and Fatty Acids
Choosing the Best Avocado Oil
Avocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil.
Cold pressed avocado oil also has many beneficial properties for improving your appearance, disease prevention and long-term optimal health.
I’ve written before about the importance of the smoke point of the oil you cook with and why avocado oil is the best and perhaps only oil that should be used for high temperature frying.
There’s also numerous reasons why the vegetable oils in most people’s kitchens may be damaging their health and why a good avocado oil is the best replacement.
Health Benefits of Ground Flaxseed Versus Flaxseed Oil
Both ground flaxseed and flaxseed oil can have significant nutritional benefits but which one is better for your health?
Let’s have a look at the main health benefits of each and how flaxseed oil stacks up versus flaxseed meal for omega-3s, phytonutrients, fiber, vitamins and minerals.
Omega-3 Content Comparison
The majority of people eating ground flax or taking the oil are doing so because of their incredibly high omega-3 fatty acid content.
How to Use Flaxseed Oil for Strong and Shiny Hair
There are two ways to use flaxseed oil for hair and improving its strength and shine. Both of them rely on the extremely high omega-3 alpha linolenic acid content of flax seeds, which is concentrated even further in cold pressed flaxseed oil.
The first and most important is getting more omega-3 fatty acids in your diet. Many people report greatly improved hair and better health in general with a daily dosage of flax oil taken in a certain way.
How to Use Flaxseed Oil for Weight Loss
Both flaxseed oil and ground flaxseed can help with weight loss in ways that most people wouldn’t expect and it has nothing to do with dieting.
Ahead is a look at how flax can help suppress appetite, improve metabolism, regulate blood sugar and insulin, enhance digestion and increase thermogenic fat burning.
Diets Don’t Work
The most important thing to remember when you want to lose weight is do not diet. It simply does not work.
5 Flaxseed Oil Side Effects and Best Dosage
While there are many flaxseed oil health benefits, there are also some potential negative effects and it’s important to get the amount of flax oil that you take right.
This page lists the main 5 side effects of flax oil occasionally reported and suggests a dosage method based on slow increase to reduce the chances of a negative reaction.
5 Potential Flaxseed Oil Side Effects
1. Blood Thinning Precautions
The omega-3 fatty acids in flax oil can help make blood platelets less sticky, potentially reducing the chances of a dangerous blood clot forming in our arteries.
Where to Buy Flaxseed Oil Online
With its extremely high omega-3 fatty acid content, flax oil is a popular health supplement. It is also one of the more fragile nutritional oils so it pays to choose your brand carefully.
Here are 3 important things to look for before you buy it and my recommendations for the best cold pressed, organic flaxseed oil, high lignan, the freshest flax meal and the best value capsules for daily use.
3 Things to Look for When Buying Flaxseed Oil
1. Flaxseed Oil Must be Cold-Pressed
To start with, a high quality flaxseed oil, like this one I use, should always be cold pressed. Too much heat can damage the structure of the fatty acids so the oil has to be produced carefully to avoid high temperatures.
Using Flaxseed Oil for Dry Skin
You can use flax oil for dry skin in two different ways and this page will show how cold pressed flaxseed oil can help improve your facial skin tone and moisturization levels.
The first is by applying it to your face as an external moisturizer. Not only does the very high omega-3 content in the oil have an anti-inflammatory effect, it also helps normalize skin lipids and seal in moisture, both of which leads to improved hydration.
How to Get Better Skin with Flaxseed Oil
Flaxseed oil is the richest food source of alpha linolenic acid (ALA), comprising over 50% of this essential omega-3 dietary fat.
Unfortunately, ALA consumption has dropped significantly in modern times, while, by comparison, most people’s intake of omega-6 fats like linoleic acid has increased dramatically.
If we want to address skin problems like acne, dry and flaky skin, eczema and psoriasis, or just have better skin in general, then flaxseed oil can help redress this imbalance.
Linoleic Acid and Skin Inflammation
The Top 7 Health Benefits of Flaxseed Oil
Flaxseed oil is a deep, golden oil with a light and nutty flavor. Derived from flax seeds, which have been used medicinally for thousands of years, there are many flaxseed oil benefits for your health.
Flax oil is the highest known source of omega-3 alpha linolenic acid, an incredibly important fatty acid that combats inflammation and prevents many diseases within your body.
While it can provide an excellent source of omega-3 fats for everyone, there are different reasons why flaxseed oil is important for both women and men, especially a popular new kind known as high lignan flax oil.
Here are 7 flax oil benefits and great reasons to take it regularly for better health.
1. Flaxseed Oil and Estrogen
Psoriasis, Avocado Oil and Fish Oil: A Topical Treatment
Psoriasis is a non-contagious, recurring skin disease with symptoms that include patches of rough, dry and scaly skin surrounded by a red, inflamed border. Areas affected often become cracked and painful with severe itching.
Psoriasis can occur in various places on the body and over 6 million people in the USA are believed to be sufferers.
Avocado Oil and Psoriasis
Treating Eczema with Avocado Oil
The term eczema refers to a variety of skin conditions that lead to irritated and inflamed skin, often with severe itching, blisters and red rashes on the areas affected.
Eczema is particularly difficult to live with when it appears on the face. Other common areas for outbreaks include knee and elbow creases, wrists and ankles, chest, back, neck and scalp.
While scientists don’t seem to be certain on the exact causes of eczema, it is believed to be the combined effect of various dietary and environmental triggers, along with a genetic susceptibility leading to problems with normal skin barrier function.