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Category Archives for "Healthiest Oils"The Healthiest Oils for Cooking, Hair and Skin Treatments and Improving Your Health like Avocado Oil, Black Currant Seed Oil, Flaxseed Oil and Pumpkin Seed Oil.
How to Apply Avocado Oil as a Face Moisturizer to Stop Wrinkles
Here’s how to use cold pressed avocado oil as a moisturizer on your face and save money on expensive petrochemical cosmetics.
Also learn why this natural treatment is so good for your skin and how it works against blemishes, blackheads, fine lines and wrinkles.
Avocado Oil Skin Benefits
Avocado Oil for Hair Growth and 3 Homemade Treatments
Can avocado oil help with hair growth and if so what’s in it that makes it work?
Many sites give a long list of vitamins, minerals, amino acids, omega-3s and other nutrients supposedly in the oil, and why they are responsible for its beneficial effects. These are all incorrect.
The truth about using avocado oil on your hair is much simpler.
First though, a quick correction of the many myths and misinformation online.
Myths Vs Facts
Where to Buy Avocado Oil: Organic, Bulk, USA Grown & Best Value
Avocado oil a healthy and heat stable cooking oil with a very high smoke point of 480 degrees Fahrenheit.
It is superior to olive oil, both for high temperature cooking and nutritionally.
Rich in monounsaturated fats, phytosterols such as beta-sitosterol and antioxidants like vitamin E, lutein and alpha and beta-carotene.
Here’s where to find the best value, USA grown, bulk and organic avocado oils to buy online in 2021.
Best Organic Avocado Oils
Avocado Oil for Frying and the Smoke Point of Cooking Oils
Avocado oil is a very heat stable cooking oil and one of the best for high-temperature frying in your kitchen.
It also tastes great and is full of beneficial monounsaturated fats and other nutrition.
Here’s why it’s worth changing from unhealthy processed oils, like soy and corn, and even the healthier ones like olive oil, to cooking with avocado oil.
How the Smoke Point of Oils Affects Your Health
Avocado Oil Versus Olive Oil: Which is Better for Healthy Cooking?
Is avocado oil better than olive oil to use for cooking in your kitchen? And should you even be frying with extra virgin olive oil or can this be harmful?
Here are the key differences between cold pressed avocado oil and olive oil and which one is the superior cooking oil.
What is Avocado Oil?
Like olive oil, extra virgin avocado oil is one of the few cooking oils extracted directly from the fruit, rather than chemically derived from seeds.
Where to Buy Pumpkin Seed Oil Online
Rich, green and delicious, pumpkin seed oil is growing in popularity, both for its unique taste and many beneficial properties.
Here are the best pumpkin seed oil brands to buy, both in cold pressed and organic oils, as well as gourmet Styrian kuerbiskernoel for your kitchen.
Also, where to find good pumpkin oil capsules and the newer water soluble extracts for a healthy urinary tract.
The Best Cold Pressed Oil
Pumpkin Seed Oil Dosage, Timing, Nutrition and Side Effects
Here are 4 important nutritional elements in pumpkin seed oil and whether you should choose roasted Styrian or the cold pressed oil.
Also ahead, when to take it, potential side effects and the best daily dose of pumpkin seed oil for maximum benefit.
Nutritional Properties
The Best Avocado Oil Brand for Cooking in Your Kitchen
Avocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil.
Cold pressed avocado oil also has many beneficial properties for improving your appearance, losing weight, disease prevention and long-term optimal health.
I’ve written before about why avocado oil’s high smoke point makes it the best oil for high temperature frying.
There’s also numerous reasons why the vegetable oils in most people’s kitchens are unhealthy and why a good avocado oil is the ideal replacement.
Flaxseed Oil: Best Dosage and How and When to Take It
Flaxseed oil has many nutritional benefits. There are some potential side effects though and it’s important to take it properly.
Here is a flax oil dosage method based on slow increase to greatly reduce the chances of a negative reaction.
Also ahead, how and when to take it for the best results and a method to work out your own ideal daily intake.
How and When to Take Flax Oil for Maximum Benefit
Flaxseed Oil for Acne and Dry Skin: Benefits, Dosage and a Topical Treatment
Flaxseed oil is the richest natural source of alpha linolenic acid (ALA), comprising over 50% of this essential omega-3 fat for healthy skin.
Unfortunately, ALA consumption has dropped significantly in recent decades. By comparison, most people’s intake of omega-6 fats, like linoleic acid found in vegetable oil, has increased dramatically.
If you want to address skin problems like acne, or a dry and flaky complexion, then flaxseed oil can help remedy this imbalance.
How Omega-6 Fatty Acids Cause Skin Inflammation
Black Currant Oil for Hair Loss and Other Benefits
Black currant oil is an unusually powerful nutritional oil with many beneficial properties.
Here’s how the gamma linoleic acid and other nutrition in black currant seed oil can help treat thinning hair.
Also ahead, the best dosage for hair loss and other potential benefits of using black currant oil.
Hormones, Hair Loss and Fatty Acids
Flaxseed Meal Vs Flax Oil — Which is Healthier?
Both flax oil and ground flaxseeds have significant nutritional benefits but which one is better for your health?
Here is a comparison of flaxseed oil versus flax meal for omega-3s, lignans, fiber, vitamins, minerals and other nutrients.
Omega-3 Content Comparison
The majority of people eating ground flax or taking the oil are doing so because of their very high omega-3 fatty acid content.