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Category Archives for "Herbal Superfoods"

Superfood Herbs and Spices for Weight Loss and Disease Prevention like Amla, Gymnema Sylvestre, Haritaki and Triphala.

Homemade Amla Oil for Darkening Hair


Amalaki Hair OilAmla hair oil is a popular natural treatment to promote hair growth and thicken and darken hair.

Commercial amla oil preparations are available but I wasn’t keen on the chemical ingredients, like mineral oil, and thought I could make something better at home.

My results so far have been very encouraging so I thought I’d share my amalaki hair oil recipe and how to use it.

Amla Oil Benefits for Your Hair

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Where to Buy Amla Powder Online — Organic, Capsules, Amla Oil & Indian Gooseberries


Fresh Amalaki and Indian gooseberry juiceAmla, also known as Indian gooseberry or amalaki, is a potent and rejuvenating superfood, rich in protective antioxidants to combat free radical damage within your body.

Here’s where to buy the best brand of amla powder to take as a nutritional supplement or use as a natural hair and skin treatment.

Also ahead, where to get Indian gooseberry juice, whole amalaki fruit and the best organic amla powder capsules.

Amla Uses and Benefits

Amla fruit powder extract can be taken daily to boost your immunity, improve digestion, maintain healthy skin and hair and combat free radical damage that leads to aging. Continue Reading

4 Amla Face Mask Recipes for Better Skin


Amalaki facial masque techniqueAntioxidant rich amla powder is highly beneficial for your skin, not just as a supplement but also as a topical facial treatment.

Here are 4 homemade face mask recipes using powdered amla to improve your skin tone and brighten your complexion.

First some quick precautions. Along with its strong antioxidant and antibacterial properties, amla fruit powder can have an astringent effect.

This is generally a good thing for minimizing pores and firming up your facial skin but it may not be suitable for very dry skin.

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How to Take Amla for Better Health


Indian Gooseberry usesAmla fruit, also known as Indian gooseberry or amalaki, is a potent and rejuvenating superfood.

It is particularly high in antioxidants and other beneficial compounds for cellular protection and inflammation reduction.

This page will look at how to take amla, how much to have, the best times to take it and the ideal dosage.

Amla Uses — 6 Different Ways to Take Amalaki

1. Fresh Amla Fruit

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7 Proven Haritaki Benefits, Side Effects, Dosage & How to Use It


Kadukka PodiHere’s why the Ayurvedic herb haritaki is so good for digestive health, detoxification, dropping unwanted body fat, better skin and hair and much more.

As well as its extensive benefits, also ahead is how to and when to use haritaki powder, the best type to take and some important side effects and precautions to be aware of.

Keep reading to learn why this ancient herb is such a powerful detoxifier and rejuvenator for your body and is considered the ‘Mother of herbs’ in in Ayurveda.

What is Haritaki?

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How to Take Triphala Churna for Digestive Health


Triphala churna dosage

Triphala is an Ayurvedic preparation that is a combination of the powdered fruit of 3 different herbs — haritaki, bibhitaki and amalaki (commonly known as amla powder).

It is prized in Ayurveda for its ability to balance the doshas (the elements of body and mind) and enhance the process of digestion and elimination.

It is also beneficial for removing waste products from the digestive tract, cleansing the liver, gallbladder and kidneys and purifying the blood.

After researching the different brands I settled on this highly rated organic preparation and I’ve been very happy with it.

As a precaution, it should not be used by pregnant women and consult your doctor first if taking prescriptions. On the whole though, triphala churna in an excellent detoxification supplement well worth taking regularly.

Here’s how to use triphala powder to enhance digestion, reduce intestinal problems and improve general wellness. Also ahead is how to make it up to take and dosage recommendations for best results.

Recommended Dosage

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A Different Kind of Weight Loss with Triphala


Bibhitaki haritaki amalaki dried fruit Most weight loss programs focus on cutting calories and dietary fat, eating less food and doing more exercise.

With obesity rates at record levels and climbing it’s clear that these approaches aren’t working for many people.

What if there was a completely different way to lose weight with triphala? One that focused first on clearing out the digestive system to perform at it’s best.

Constipation, The Colon and Weight Gain

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Triphala Benefits for Hair, Skin and Intestinal Health


Triphala powderTriphala is one of the most highly prized formulas in traditional Indian Ayurvedic medicine and it can have some remarkable benefits for your health and appearance.

The name triphala means ‘three fruits’ and it is made by combining preparations of dried and powdered bibhitaki, haritaki and amalaki (commonly known as amla).

Each of these fruits have their own beneficial properties. However, according to Ayurveda, when they are combined in triphala powder the benefits are amplified.

Triphala Churna for Internal Detoxification

Digestive Tract Cleansing and Nutrient Absorption

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How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil


Best ways to eat turmeric

Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurvedic medicine.

There are many benefits of turmeric paste and taking it daily is highly recommended.

Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.

3 Essential Ingredients for Golden Paste

1. Organic Turmeric

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Ginger Turmeric Tea for Coughs and Sore Throats


Cold remedy turmeric teaBoth ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.

Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.

The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.

It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever. Though please follow CDC advice and discuss taking large amounts of turmeric or ginger with your doctor.

Strong Ginger and Turmeric Tea Recipe

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Stevia Benefits, Side Effects, Best Brand & Why It’s So Good as a Sugar Substitute


Natural sugar alternativeStarting to use stevia regularly may well be one of the most beneficial things you ever do for your wellness and well-being.

Not for the nutrition it gives you, but rather for what it helps you substitute in your diet — sugar.

Here’s why stevia is so much better as a sweetener than sugar, the many benefits of making the change, potential side effects and the best tasting brand I’ve found to sweeten food and drinks.

What is Stevia?

Stevia, known scientifically as Stevia rebaudiana, is a small herb that originated in South America. Its leaves contain unusual compounds, like steviol glycoside and rebaudioside-A, that mimic the sweetness of sugar without any of its negative effects.

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Grass-Fed Whey Protein Vs Regular Whey Powder


Protein smoothieGrass Fed Versus Regular Whey PowderMost people know the importance of getting enough protein into their diet. It’s even more valuable for good health though to get high quality undamaged proteins.

Poor sources, such as the processed meat in ready meals or hydrolyzed soy protein isolate in many packaged goods, can do far more damage to your body than good.

By comparison, whey powder from grass-fed cows is one the best source of undenatured essential amino acids. It also provides many potent nutrients for natural weight loss, increased immunity and better overall health.

These include omega-3 fatty acids, conjugated linoleic acid, immunoglobulins, lactoferrin and high levels of cysteine for glutathione production. All of this nutrition is found in far higher levels in grass-fed versus standard protein powders.

Keep reading to understand just why grass-fed whey is so good for you compared to regular whey protein, simple ways to add it to your diet and the best brand of powdered whey from pastured cows on the market.

The Importance of Protein for Good Health

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