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Category Archives for "Nut & Seed Superfoods"Nutritious Nuts and Superfood Seeds to Enhance Your Body and Mind like Walnuts, Brazil Nuts, Pumpkin Seeds and Black Walnuts.
Brazil Nuts for Selenium and Testosterone
Brazil nuts are an unusually powerful superfood. As the richest known natural source of selenium, they have many health benefits, but also need to be eaten with caution as having too many can have side effects.
Here’s how to use these potent and nutritious nuts for selenium and why they are superior to the kind of selenium found in standard multivitamins.
Also ahead is how many to eat a day and why Brazil nuts can increase your testosterone levels naturally – good news for both men and women.
The Importance of Selenium in Your Diet
A Tasty Black Walnut Pesto Recipe to Kill Parasites
Black walnuts are a well known human parasite killer and were traditionally used by Native Americans for internal cleansing and digestive problems.
They contain potent compounds like juglone that can rid the body of many kinds of harmful organisms. The still green black walnut hull is even more potent for intestinal worms and you can read much more about it in Using Black Walnuts for Parasites.
This page though will share a black walnut pesto recipe I came up with recently. It includes several other worm killing ingredients and makes a tasty accompaniment to many meals.
Using Black Walnut for Parasites and Intestinal Worms
Black walnuts are best known as a parasite treatment, but they have many other potential health benefits and uses.
Special compounds in these powerful nuts, and particularly green black walnut hulls, make them not only an effective anti-parasitic, but also a potent anti-bacterial, anti-viral, fungicide and intestinal cleanser.
This page though will focus on using this high potency black walnut hull tincture, and two other special herbs, to get rid of intestinal worms and other parasites living within your body.
The Parasite Problem
10 Black Walnut Benefits for Better Health
Black walnuts are a surprising superfood with many health benefits. They have been used traditionally by Native Americans, Chinese, Indian and Russian cultures for centuries for a wide variety of ailments.
Modern science and research is only just starting to uncover some of the unique nutritional elements in these potent nuts that make them so effective for so many different conditions.
Here are 10 different ways that eating black walnuts or using black walnut hulls may help treat different diseases and benefit your health in general.
10 Health Benefits of Black Walnuts
Raw Pumpkin Seed Butter and Health Benefits
Pumpkin seed butter is a great tasting and much healthier replacement for peanut butter, with a richer flavor and usually a softer consistency that makes it easier to spread.
Ahead is how to use pumpkin seed butter, it’s health benefits and nutrition, plus why it is superior to peanut butter and a great choice for those with peanut allergies.
Pumpkin Seed Butter Uses
Pumpkin Seeds for Parasites and Intestinal Worms
Parasites like human intestinal worms are a far more common problem than most people realize. Here is how parasites can enter your body and some of the main symptoms of tapeworm and other parasitic infections.
Also ahead is a natural remedy for intestinal worms in humans, based on a traditional German parasite treatment using raw pumpkin seeds.
The pumpkin seed contains a substance called cucurbitin that treats worms and other parasites by paralyzing them so they can be expelled from your body.
You can use the pumpkin seed treatment ahead for human intestinal parasites like tapeworm and ropeworm and it may also help with worms in dogs.
First though, a look at the parasite problem and some of the most common symptoms of parasitic intestinal worms.
Human Intestinal Parasites
Parasites can enter your body through contaminated water or food (particularly meat like pork or uncooked fish), mosquito bites, intimate contact, and through the nose or mouth after touching an infected animal or contaminated surface. Continue Reading
The Many Health Benefits of Pumpkin Seeds
Raw pumpkin seeds are a particularly healthy and beneficial food to include in your diet for acne reduction and better looking skin.
As well as improving your appearance, here’s how eating pumpkin seeds regularly can also help treat arthritis symptoms, prevent kidney stones, reduce LDL cholesterol levels and much more.
Pumpkin Seeds for Treating Acne and Better Skin
Pumpkin seeds are an excellent food for improving your skin tone and for treating acne problems. The primary nutritional elements in the seeds that benefit our skin include zinc, selenium, essential fatty acids and vitamin E.
Pumpkin Seeds for Prostate Problems and Preventing Hair Loss
Raw pumpkin seeds are a high protein and mineral rich food that have some specific benefits for hair loss prevention and protecting men against prostate problems.
Here’s just what makes pumpkin seeds so good for both preventing hair loss and improving your prostate health if you are a man.
BHP, Dihydrotestosterone and Pumpkin Seeds
Where to Buy Raw Pumpkin Seeds Online
There are several factors to consider when looking at where to buy pumpkin seeds. Raw pumpkin seeds contain the most nutrition but where and how they are grown is also important.
Whether you are looking for organic pumpkin seeds, bulk raw pumpkin seeds, American grown or special Styrian seeds or even sprouted pumpkin seeds, this page has the best options I’ve found.
Why Raw Pumpkin Seeds are Better Than Roasted
While the pumpkin seeds you can pull out of your pumpkins at home and eat have hulls, the ones you buy online will most likely be from hull-less varieties like Lady Godiva or the much prized Styrian pumpkins.
The Surprising Levels of Nutrition in Raw Pumpkin Seeds
Here is a detailed look at the high levels of nutrition in raw pumpkin seeds and just how much calories, fat, carbohydrates, protein, fiber, vitamins, minerals and other health nutrients they contain.
Calories in Pumpkin Seeds
Nutritional data shows pumpkin seeds have 125 calories per 1 ounce (28grams) and 285 calories per cup (64 grams) of pumpkin seeds.
Keep in mind with these figures that pumpkin seeds are very filling and you don’t need to eat a huge amount of them as they are bursting with nutrition.