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Category Archives for "Nuts & Seeds"

Nutritious Nuts and Superfood Seeds to Enhance Your Body and Mind like Walnuts, Brazil Nuts, Pumpkin Seeds and Black Walnuts.

Brazil Nuts for Selenium and Testosterone


Brazil Nuts pros consBrazil nuts are an unusually powerful superfood. As the richest known natural source of selenium, they have many benefits, but also need to be eaten with caution as having too many can have side effects.

Here’s how to use these potent and nutritious nuts for selenium and why they are superior to the kind of selenium found in standard multivitamins.

Also ahead is how many to eat a day and why Brazil nuts can increase your testosterone levels naturally — good news for both men and women.

The Importance of Selenium in Your Diet

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Using Black Walnut for Parasites and Intestinal Worms


Human parasitic wormsBlack walnuts are best known as a parasite treatment, but they have many other potential benefits and uses.

Special compounds in these powerful nuts, and particularly green black walnut hulls, make them not only an effective anti-parasitic, but also a potent anti-bacterial, anti-viral, fungicide and intestinal cleanser.

This page though will focus on using this high potency black walnut hull tincture, and two other special herbs, to get rid of intestinal worms and other parasites living within your body.

The Parasite Problem

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10 Black Walnut Benefits for Better Health


Antifungal black walnutsBlack walnuts are a superfood with many benefits. They have been used traditionally by Native Americans, Chinese, Indian and Russian cultures for centuries for a wide variety of ailments.

Modern scientific research is only just starting to uncover some of the unique nutritional elements in these potent nuts that make them so effective for so many different conditions.

Here are 10 different ways that eating black walnuts or using black walnut hulls may help treat different diseases and benefit your general health.

10 Beneficial Effects of Black Walnuts

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Pumpkin Seeds for Parasites and Intestinal Worms


Pumpkin seed worm remedyParasites like human intestinal worms are a far more common problem than most people realize. Here is how parasites can enter your body and some of the main symptoms of tapeworm and other parasitic infections.

Also ahead is a natural remedy for intestinal worms in humans, based on a traditional German parasite treatment using raw pumpkin seeds.

The pumpkin seed contains a substance called cucurbitin that treats worms and other parasites by paralyzing them so they can be expelled from your body.

You can use the pumpkin seed treatment ahead for human intestinal parasites like tapeworm, ascariasis, pinworms and ropeworm and it may also help with worms in dogs.

First though, a look at the parasite problem and some of the most common symptoms of parasitic intestinal worms.

Human Intestinal Parasites

Parasites can enter your body through contaminated water or food (particularly meat like pork or uncooked fish), mosquito bites, intimate contact, and through the nose or mouth after touching an infected animal or contaminated surface. Continue Reading

Pumpkin Seeds Benefits for Acne, Arthritis, Kidney Stones and More


Pepitas health benefitsRaw pumpkin seeds are a particularly healthy and beneficial food to include in your diet for acne reduction and better looking skin.

As well as improving your appearance, here’s how eating pumpkin seeds regularly can also help treat arthritis symptoms, prevent kidney stones, reduce LDL cholesterol levels and much more.

Pumpkin Seeds for Treating Acne and Better Skin

Pumpkin seeds are an excellent food for improving your skin tone and for treating acne problems. Continue Reading

Pumpkin Seeds for Prostate Problems and Preventing Hair Loss


Benign prostatic hyperplasia pepitasRaw pumpkin seeds are a high protein and mineral rich food that have some specific benefits for hair loss prevention and protecting men against prostate problems.

Here’s just what makes pumpkin seeds so good for both preventing hair loss and improving your prostate health if you are a man.

BHP, Dihydrotestosterone and Pumpkin Seeds 

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Where to Buy Raw Pumpkin Seeds Online


Pepitas BuyThere are several factors to consider when looking at where to buy pumpkin seeds. Raw pumpkin seeds contain the most nutrition but where and how they are grown is also important.

Whether you to find American grown organic pumpkin seeds, special extra large Styrian seeds, bulk raw pepitas, or even sprouted pumpkin seeds, this page has the best buying options I’ve found.

Why Raw Pumpkin Seeds are Better Than Roasted

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Pumpkin Seeds Nutrition Data: Calories, Carbs, Glycemic Index, Fat, Fiber, Vitamins and Minerals


Pepita nutritional information

Here is a detailed look into the nutritional properties of raw pumpkin seeds and just how much calories, fat, carbohydrates, protein, fiber, vitamins, minerals and other beneficial nutrients they contain.

Also find out their glycemic index and load, how they fill you up and why snacking on these tasty seeds, also known as pepitas, is a simple way to lose weight and keep your body healthy.

Calories in Pumpkin Seeds

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