Avocado Oil for Hair Growth and 3 Homemade Treatments


Avocado's effects on hairCan avocado oil help with hair growth and if so what’s in it that makes it work?

Many sites give a long list of vitamins, minerals, amino acids, omega-3s and other nutrients supposedly in the oil, and why they are responsible for its beneficial effects. These are all incorrect.

The truth about using avocado oil on your hair is much simpler. First though, a quick correction of the many myths and misinformation online.

Avocado Oil Myths Versus Facts

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Avocado Oil for Frying and the Smoke Point of Cooking Oils


Cooking with Avocado Oil Avocado oil is a very heat stable cooking oil and one of the best for high-temperature frying in your kitchen.

It also tastes great and is full of beneficial monounsaturated fats and other nutrition.

Here’s why it’s worth changing from unhealthy processed oils, like soy and corn, and even the healthier ones like olive oil, to cooking with avocado oil.

How the Smoke Point of Oils Affects Your Health

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Where to Buy Pumpkin Seed Oil Online


Best pumpkin oilRich, green and delicious, pumpkin seed oil is growing in popularity, both for its unique taste and many beneficial properties.

Here are the best pumpkin seed oil brands to buy, both in cold pressed and organic oils, as well as gourmet Styrian kuerbiskernoel for your kitchen.

Also, where to find good pumpkin oil capsules and the newer water soluble extracts for a healthy urinary tract.

The Best Cold Pressed Oil

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Pumpkin Seed Oil: Correct Dosage, Timing and Side Effects


Pumpkin oil when to takeThere are 2 ways to take pumpkin seed oil. In 1000 mg capsules, like these recommended ones on Amazon, which are admittedly more convenient and portable.

Or by the teaspoon from the bottle, which is usually better value and more enjoyable if you like the taste. Remember to keep it in the fridge if you go for this option.

It’s best taken just after a meal, rather than on an empty stomach, to improve absorption of both its nutrients and those present in other foods as well.

After breakfast and after dinner would be the ideal time to take pumpkin seed oil. It has a unique and delicious flavor that most people really enjoy.

Pumpkin Seed Oil Optimal Dosage

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How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil


Best ways to eat turmeric

Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurveda.

There are many benefits of turmeric paste and taking it daily is highly recommended.

Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.

3 Essential Ingredients for Golden Paste

1. Organic Turmeric

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8 Black Walnut Benefits for Skin Conditions, Candida, Warts and More


Antifungal black walnutsBlack walnuts are a superfood with many beneficial properties. They have been used by traditional cultures for centuries for a wide variety of ailments.

Modern scientific research is only just starting to uncover some of the unique nutritional elements in these potent nuts.

Here are 8 different ways that eating black walnuts, or using an extract of the green hulls, can benefit your wellness and wellbeing.

8 Beneficial Effects of Black Walnuts

1. Natural Remedy for Skin Conditions

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Flaxseed Oil: Best Dosage and How and When to Take It


Flax oil timingFlaxseed oil has many nutritional benefits. There are some potential side effects though and it’s important to take it properly.

Here is a flax oil dosage method based on slow increase to greatly reduce the chances of a negative reaction.

Also ahead, how and when to take it for the best results and a method to work out your own ideal daily intake.

How and When to Take Flax Oil for Maximum Benefit

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