Here’s how to use cold pressed avocado oil as a moisturizer on your face and save money on expensive petrochemical cosmetics.
Also learn why this natural treatment is so good for your skin and how it works against blemishes, blackheads, fine lines and wrinkles.
Can avocado oil help with hair growth and if so what’s in it that makes it work?
Many sites give a long list of vitamins, minerals, amino acids, omega-3s and other nutrients supposedly in the oil, and why they are responsible for its beneficial effects. These are all incorrect.
The truth about using avocado oil on your hair is much simpler. First though, a quick correction of the many myths and misinformation online.
Avocado oil is a very heat stable cooking oil and one of the best for high-temperature frying in your kitchen.
It also tastes great and is full of beneficial monounsaturated fats and other nutrition.
Here’s why it’s worth changing from unhealthy processed oils, like soy and corn, and even the healthier ones like olive oil, to cooking with avocado oil.
Rich, green and delicious, pumpkin seed oil is growing in popularity, both for its unique taste and many beneficial properties.
Here are the best pumpkin seed oil brands to buy, both in cold pressed and organic oils, as well as gourmet Styrian kuerbiskernoel for your kitchen.
Also, where to find good pumpkin oil capsules and the newer water soluble extracts for a healthy urinary tract.
There are 2 ways to take pumpkin seed oil. In 1000 mg capsules, like these recommended ones on Amazon, which are admittedly more convenient and portable.
Or by the teaspoon from the bottle, which is usually better value and more enjoyable if you like the taste. Remember to keep it in the fridge if you go for this option.
It’s best taken just after a meal, rather than on an empty stomach, to improve absorption of both its nutrients and those present in other foods as well.
After breakfast and after dinner would be the ideal time to take pumpkin seed oil. It has a unique and delicious flavor that most people really enjoy.
Here is the nutritional properties of raw pumpkin seeds, including calories, carbohydrates, fat, protein, fiber, vitamins, minerals and other beneficial nutrients they contain.
Also find out their glycemic index and why snacking on these tasty green seeds, also known as pepitas, is a simple way to lose weight.
Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurveda.
There are many benefits of turmeric paste and taking it daily is highly recommended.
Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.
Black walnuts are a superfood with many beneficial properties. They have been used by traditional cultures for centuries for a wide variety of ailments.
Modern scientific research is only just starting to uncover some of the unique nutritional elements in these potent nuts.
Here are 8 different ways that eating black walnuts, or using an extract of the green hulls, can benefit your wellness and wellbeing.
Flaxseed oil has many nutritional benefits. There are some potential side effects though and it’s important to take it properly.
Here is a flax oil dosage method based on slow increase to greatly reduce the chances of a negative reaction.
Also ahead, how and when to take it for the best results and a method to work out your own ideal daily intake.