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Apple, Carrot, Parsley and Beet Detox Smoothie Recipe


Beet smoothies in a glassYour liver is the major detoxification organ of your body and has a hard job these days with all the various toxic compounds in processed foods and the polluted environment we live in.

This detox smoothie recipe with beet, parsley, carrot and other liver-healing ingredients can give it a well-deserved break and help alleviate that sluggish, run-down feeling that so many people experience due to an overburdened liver.

Your toxin-filtering kidneys can also benefit from this apple, carrot and beet smoothie and having it regularly, along with plenty of water throughout your day, may even help prevent painful kidney stones.

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9

A Maca and Blueberry Testosterone Smoothie Recipe


Testosterone smoothieBlueberry smoothies are delicious but this special recipe is more than just something nice to drink. Each of the ingredients in it plays a part in making it a potent treatment for elevating one of the most important of hormones for both men and women — testosterone.

For people lacking in the many nutrients this smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little tablets.

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17

Turmeric Smoothie Recipe for Arthritis, Inflammation and Painful Joints


Arthritic pain treatmentThis great tasting anti-inflammatory smoothie for arthritis combines potent natural ingredients that can help reduce joint pain and other arthritic symptoms.

It contains nutrients like bromelain from pineapple, curcumin from turmeric, and gingerols from ginger that have been demonstrated in research studies to combat inflammatory conditions throughout your body.

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5

Banana, Cinnamon and Matcha Breakfast Smoothie for Morning Energy


Matcha morning shakeThis matcha, cinnamon and banana smoothie is simple to make, full of nutritious ingredients and is a delicious way to start your day.

It can be used as a replacement for coffee in the morning and provides a more long-lasting energy than the quick hit and crash of caffeine.

Why This Green Smoothie is So Energizing

Banana

It’s no surprise the athletes like tennis players often snack on bananas during their matches. The fruit gives a fast and satisfying energy boost and is full of beneficial nutrients.

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17

Anti-Bloat Smoothie for Better Digestion and Gut Health


Gut healing smoothiesThis digestion smoothie recipe is made with ingredients chosen to improve your intestinal environment.

Many people experience gastrointestinal problems eating processed food diets. Lactose in milk, processed meats, acids in soda, gluten in wheat, sugar alcohols and many other additives are linked to digestive issues affecting so many in today’s Western societies.

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2

Papaya Seeds as Natural Male Birth Control: Research, Method and Results


Male Contraceptive Papaya SeedsScientists are still working on male birth control designed to block the release of fertile sperm and prevent unwanted pregnancy. So far many of the attempted methods appear to lead to testosterone problems and decreased libido.

There are, however, some potential natural methods of birth control without such side effects. One of the most interesting is using papaya seeds for male contraception.

Ahead is what we know about using the seeds of papaya as a contraceptive for men, potential precautions and the simplest and best tasting way to add the seeds to your diet.

Papaya Seeds as Birth Control in Traditional Cultures

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22

7 Papaya Enzymes Side Effects and Warnings: Pregnancy, Breastfeeding and More


Green papawWhile there are many positives to eating papaya fruit, there are also some potential side effects and warnings to be aware of. This is particularly the case with the green unripe fruit, the seeds, leaves and papain enzyme digestive supplements.

Let’s have a look at 7 of the most common side effects of papain papaya enzymes and in what situations and conditions it would be best to avoid using them.

1. Pregnancy Precautions with Papaya

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42

7 Potent Benefits of Papaya Seeds: Uses, Side Effects and How to Take Them


Uses for papaw seedsWhile most people throw them away, papaya seeds are not only edible, small amounts of them in your diet can be very beneficial.

Keep in mind though that chewing half a teaspoon of the seeds is not like eating papaya fruit. They have a strong flavor — like a cross between wasabi and black peppercorns.

If you can handle that, ahead are 7 papaya seed benefits, potential precautions and the best ways to use them as a natural remedy.

1. Papaya Seed Liver Treatment

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Papaya Benefits: Better Eyesight, Skin Protection and Improved Digestion


Pawpaw fruit benefitsThere are many papaya benefits for your health and this beautiful tropical fruit is proof that nutritious food can also taste great as well.

Papaya, also known as papaw and pawpaw around the world, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally.

If you’d like to improve your skin, relieve digestion problems, protect your eyes, and enhance your vision, then consider the many benefits of eating papaya.

1. Skin Protection

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