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There are 2 ways to take pumpkin seed oil. In 1000 mg capsules, like these recommended ones on Amazon, which are admittedly more convenient and portable.
Or by the teaspoon from the bottle, which is usually better value and more enjoyable if you like the taste. Remember to keep it in the fridge if you go for this option.
It’s best taken just after a meal, rather than on an empty stomach, to improve absorption of both its nutrients and those present in other foods as well.
After breakfast and after dinner would be the ideal time to take pumpkin seed oil. It has a unique and delicious flavor that most people really enjoy.
Pumpkin Seed Oil Optimal Dosage
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