Superfoods for Better Health


Superfood Health BenefitsWelcome to Superfood Profiles. This website is about using the world’s most nutritious foods for improving your health and preventing diseases. 

While better skin and healthier hair are usually positive outward signs of enhancing your diet, certain superfoods can also be made into effective treatments for your hair and skin, for an immediate improvement in your appearance.

Superfood Profiles also has many quick, simple and delicious superfood recipes for breakfasts, lunches, dinners as well as soups, juices and smoothies to have more of these healthiest of foods and experience more energy in your day.

There are daily superfood updates on Facebook and Pinterest and I’d really appreciate hearing from you there and especially in the comments section below any of the articles here.

My name is Jim and I want to thank you for visiting.

It’s my hope that this website can help more people become aware of and share the many benefits of superfoods in making a positive difference to their daily energy levels, physical appearance and overall health and well-being.


Superfood List

Fruit & Berry Superfoods

Avocado BenefitsAvocado

Why avocados are so good for you, avocado nutrients for weight loss, diabetes and a healthy heart and how to use it as a treatment for better skin and hair. Far from fattening, superfood avocados are actually one of nature’s healthiest foods.

PapayaPapaya for Health

Papayas are a rich source of antioxidants for improving your health and enzymes for better digestion. Also learn some unusual health benefits of papaya seeds, side effects to be aware of and how to use them as a natural remedy for parasites.

Superfood SmoothiesSmoothie Recipes

Delicious yet extremely healthy recipes for making smoothies full of superfoods and packed to bursting with antioxidants, vitamins, minerals and other health promoting nutrition.

Healthiest Oils

Avocado oil nutritional propertiesAvocado Oil

The health benefits of using avocado oil for high temperature cooking and why it’s so good for hair growth and healthy skin, including treating acne, eczema and psoriasis.

Black Currant OilBlack currant Hair Loss treatment

Black currant oil is a potent nutritional oil full of gamma linoleic acid that may help treat and prevent thinning hair. Along with treating hair loss there are many other potential benefits of taking black currant oil.

Flaxseed OilFlax omega-3 benefits

Using flaxseed oil for weight loss, better skin and strong and shiny hair. Cold pressed flaxseed oil is one of the best sources of omega-3 alpha linolenic acid and an especially healthy oil for women.

Pumpkin Seed OilPumpkin oil for men

A delicious culinary oil, cold pressed pumpkin seed oil is especially beneficial for men in preventing hair loss and prostate problems as it contains unique compounds that control excessive DHT levels.

Herbal Superfoods

AmlaIndian-Gooseberries

Amla is an internal rejuvenator that boosts your immune system and liver function and promotes good general health and longevity. Here’s how to use it for a better body, brighter skin and stronger hair.

Gymnema SylvestreGymestra for losing weight

Gymnema tea can balance blood sugar levels and reduce carbohydrate cravings for weight loss, as an aid in diabetes treatment and as a preventative for those at risk of the disease.

Mucuna Pruriensmucuna for dopamine and testosterone

Mucuna pruriens is a potent mood enhancing and libido stimulating superfood for improving your mental state, energy levels, ability to relax and even body composition and libido.

 Stevia plantStevia

Using stevia regularly may well be one of the most beneficial things you ever do for your health. Not for the nutrition it gives you, but for what it helps you substitute in your diet – sugar.

Triphala PowderTriphala digestion treatment

Triphala is a powerful Ayurvedic preparation that cleanses and detoxifies your body while simultaneously strengthening and nourishing it. Here’s how to prepare triphala and use it for better health and digestion.

Nut & Seed Superfoods

Black WalnutsBlack walnut parasite remedy

How to use black walnuts as a treatment for parasites, to rid your body of candida overgrowth, for excessive sweating, cold sores, warts and other skin problems and fungal conditions.

Brazil NutsBrazil Nuts for selenium and testosterone

Eating delicious Brazil nuts to avoid becoming selenium deficient as well as increasing your natural testosterone levels and why this is beneficial for women as well as men.

Raw Pumpkin SeedsPumpkin seeds for intestinal worms

Pumpkin seed health benefits for improving your skin tone, cholesterol reduction, kidney stone prevention and how to use pumpkin seeds for intestinal worms.

Superfood Vegetables

Arugula nutritional propertiesArugula

Arugula has some surprising health benefits for cancer prevention, weight loss and body detoxification and is particularly high in many important vitamins, minerals and beneficial nutrients.

Bok ChoyBok choy health benefits

Bok Choy is full of antioxidants, vitamins and minerals and is especially good for improving your skin. Here’s why this vegetable superfood is a great addition to your meals if you value your health and appearance.

ParsleyParsley for skin and hair

Parsley is rich in nutrition and fresh parsley juice is especially good for kidney cleansing and liver detoxification. Also, how to use it for getting rid of dark circles under the eyes, acne and discolored skin.

PumpkinPumpkin for better health

Healthy pumpkin is an antioxidant rich superfood for disease prevention, better digestion and glowing skin. Here are some great tasting pumpkin recipes plus how to cook it for maximum nutrition.

Ginger Turmeric Tea for Coughs and Sore Throats


Cold remedy turmeric teaBoth ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential health benefits.

Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.

The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.

It is particularly good at easing sore throats and persistent coughing. These actions are all the more important now with the global coronavirus pandemic.

Though please follow CDC medical advice and discuss taking large amounts of turmeric or ginger with your doctor if on prescription medicine.

Strong Ginger and Turmeric Tea Recipe

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Antiviral Turmeric for Colds, Flu and Boosting Your Immune System


Turmeric for viral infectionsThe golden spice turmeric (Curcuma longa) is best known medicinally for its powerful anti-inflammatory effects and antioxidant actions. Turmeric powder has antiviral properties as well though and can be beneficial for colds and flu.

With the novel coronavirus pandemic, some people have asked could this herbal remedy also help boost your immunity? As well as easing symptoms of viral respiratory infections, such as persistent coughing and a painful sore throat.

First it’s important to recommend everyone follow the advice of the CDC to avoid infection with the 2019-nCoV virus. Additionally, contact local health authorities should you experience symptoms of COVID-19, such as a fever or ongoing coughs.

It’s too early for any medical research to have been conducted on turmeric, and its active compounds like curcumin, regarding the new SARS-CoV-2 virus.

There are, however, many studies related to turmeric powder and extracts on the common cold and influenza viruses. As well as scientific research showing its potential to boost your immune system to fight back against all viral infections.

Curcumin Immune System Booster

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Organifi Gold Review — Stress Relief, Pain Reduction & Better Sleep


Organifi turmeric supplementCan a blend of powdered herbs, spices and superfoods really help you relax, ease joint and muscle pain and improve sleeping patterns?

In my personal reviews of Organifi Gold supplements ahead I’ll cover all of the ingredients and their benefits, when to take it, how to use it, side effects and pros and cons.

Also find out the difference between Gold Juice and Organifi Gold Chocolate and where to get both of them at significant discount with a special code.

What Is Organifi Gold?

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JuiceFestiv Review — A Better & Cheaper Alternative to Juice Plus?


Low Cost Superfood SupplementIn this review of JuiceFestiv fruit and veggie capsules by Natrol, I’ll cover the full ingredients list, pros and cons, how to take it, side effects and where to get JuiceFestiv at the best price.

Also ahead, a detailed comparison between Juice Plus+, including ingredients, potential benefits, cost per month supply, and if JuiceFestiv really is a better and cheaper alternative to Juice Plus.

Reading this JuiceFestiv review and comparison with Juice Plus+ could save you a lot of money each month. It also has special tips for the best way to use organic fruit and vegetable supplements and a special code to buy JuiceFestiv on discount.

What is JuiceFestiv?

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Organifi Green Juice Review — Ingredients, Pros & Cons & How to Get It Discounted


Get OrganifiThis detailed review of Organifi Green Juice has ingredients, potential benefits, pros and cons, how to take it for optimal results and what it tastes like.

It covers where to buy it at the best price, how to get an extra discount with a special coupon code and whether it’s worth the money.

Also ahead, who is Drew Canole and what is Fitlife.tv, customer feedback and concerns and my verdict on the overall effectiveness of this new organic green superfood blend.

What is Organifi Green Juice?

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Why are Avocados Healthy? 8 Nutritional Properties and Beneficial Effects of this Superfood


Avo NutrientsThe avocado is a uniquely nutritious fruit and one well worth eating regularly.

They have an unusually high fat content, though being primarily heart protective monounsaturated fatty acids this is a definite plus for your health.

These fruit are also rich in dietary fiber, have many anti-inflammatory compounds, are a good source of eye protecting antioxidants and cover a number of important nutritional bases.

In fact, avocados are so good for you, they’ve been described by dietary experts as one of the few foods you could live on alone if you really had to.

Let’s have a look at 8 reasons why this superfood is so healthy, the different parts of your body its nutrition benefits and why you should enjoy them in your diet more often.

1. High Fiber Content

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Grown American Superfood Review — Ingredients, Customer Feedback & Cost Per Serve


American grown superfood powderThis review of Grown American Superfood covers the full ingredients list and the best and worst additions in this USA made organic green powder supplement.

I’ll cover how to use it properly, potential side effects, cost per serving, what to watch out for, and where to buy it without accidentally signing up for auto-shipping.

Also ahead are pros and cons, customer ratings and complaints, Van Drunen Farms company information, if Grown American Superfood is a scam, and whether it’s worth the price compared to other organic superfood powder competitors.

What Is Grown American Superfood?

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Papaya Seeds as Natural Male Birth Control


Male Contraceptive Papaya SeedsScientists are still working on a male birth control pill designed to block the release of fertile sperm and prevent unwanted pregnancy.

So far many of the attempted methods involving inhibiting hormones appear to lead to testosterone problems and decreased libido.

There are however some potential natural methods of birth control without such side effects. One of the most interesting is using papaya seeds for male contraception.

Ahead is what we know about using the seeds of papaya as a contraceptive for men, potential precautions if you choose to use them and the simplest and best tasting way to add papaya seeds to your diet.

Papaya Seeds as Birth Control in Traditional Cultures

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Gundry MD Vital Reds Review — Ingredients, Pros & Cons + Vital Reds vs Miracle Reds?


Best Polyphenol SupplementThis detailed review of Vital Reds by Gundry MD has the full ingredients, the best way to take it, potential health benefits, pros and cons, and possible side effects to be aware of.

You’ll find out where to buy it at the lowest price, if there’s a Vital Reds coupon, cost per serving and whether it’s worth it, plus how it compares with red powder competitor Miracle Reds.

Also ahead, just who is Dr Steven Gundry, company reviews and complaints, whether Gundry MD and Vital Reds is a scam and my verdict and star rating for this unusual high polyphenol blend supplement.

What Is Vital Reds?

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Patriot Power Greens Review — Ingredients, Benefits and Side Effects


Greens by Patriot Health AllianceThis review of Patriot Power Greens has the full ingredients, including highlights, benefits and potential side effects to be aware of.

Where to buy it, cost per serving, how and when to take it and the two factors that will most determine whether this green powder will work for you personally.

Also ahead, Patriot Health Alliance company information, customer feedback and complaints and whether this powdered supplement is good value or a scam.

And at the end of this article, my final verdict and rating on Patriot Power Greens, where to get a free sample and how to save money buying it.

What is Patriot Power Greens?

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It Works Greens Review ― Ingredients, Side Effects and Is It Worth It?


Greens ItWorksIt Works have an army of ‘independent distributors’ with a vested interest in promoting their products. This review of It Works Greens supplements and the company itself is not part of that marketing effort.

Ahead is a full ingredients list, potential side effects, how it tastes, supplement facts, how to take it, the best and worst in this green powder, price per serving and whether Greens Blend is good value for money.

Also covered is company information, product range, business practices, customer complaints and where to buy It Works Greens On the Go or Greens Blend without the extra signup costs, auto shipping or paying to become a distributor.

What Is It Works and Greens Blend?

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Texas Superfood Review — Ingredients, Does It Work & Should You Take It?


Pros and Cons of Dr Black's SuperfoodIn this comprehensive review of Texas Superfood and their popular powder and capsules I’ll cover all the ingredients in the new and improved formula.

There’s potential side effects, the best place to buy it, cost per serving, if there’s a coupon and whether it’s worth the money.

Also ahead, company information and reviews, customer feedback and complaints, how to take this supplement properly, how it tastes and other questions answered.

And at the end, Texas Superfood vs Juice Plus+, plus a breakdown of what I like and don’t like about these raw fruit and vegetable juice supplements.

What is Texas Superfood?

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