An Apple, Carrot, Parsley & Beet Detox Smoothie Recipe


Beet smoothieYour liver is the major detoxification organ of your body and has a hard job these days with all the various toxic compounds in processed foods and the polluted environment we live in.

This detox smoothie recipe with beet, parsley, carrot and other liver-healing ingredients can give it a well-deserved break and help alleviate that sluggish, run-down feeling that so many people experience due to an overburdened liver.

Your toxin-filtering kidneys can also benefit from this apple, carrot and beet smoothie and having it regularly, along with plenty of water throughout your day, may even help prevent painful kidney stones.

If you don’t have a blender yet you are really missing out on one of the easiest and most enjoyable ways to improve your nutritional intake.

I’d highly recommend getting a good countertop blender, like this one in my kitchen, as soon as possible.

How This Smoothie Detoxifies Your Liver and Kidneys

Beet

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Grass-Fed Whey Protein Vs Regular Whey Powder


Protein smoothieGrass Fed Versus Regular Whey PowderMost people know the importance of getting enough protein into their diet. It’s even more valuable for good health though to get high quality undamaged proteins.

Poor sources, such as the processed meat in ready meals or hydrolyzed soy protein isolate in many packaged goods, can do far more damage to your body than good.

By comparison, whey powder from grass-fed cows is one the best source of undenatured essential amino acids. It also provides many potent nutrients for natural weight loss, increased immunity and better overall health.

These include omega-3 fatty acids, conjugated linoleic acid, immunoglobulins, lactoferrin and high levels of cysteine for glutathione production. All of this nutrition is found in far higher levels in grass-fed versus standard protein powders.

Keep reading to understand just why grass-fed whey is so good for you compared to regular whey protein, simple ways to add it to your diet and the best brand of powdered whey from pastured cows on the market.

The Importance of Protein for Good Health

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A Smoothie Recipe for Arthritis and Painful Joints


Arthritic pain treatmentThis great tasting anti inflammatory smoothie for arthritis combines powerful natural ingredients that can help reduce joint pain and other arthritic symptoms.

It contains nutrients like bromelain from pineapple, curcumin from turmeric, and gingerols from ginger that have been demonstrated in research studies to combat inflammatory conditions throughout your body.

There are quite a few ingredients in this arthritis smoothie recipe and you may not be able to get all of them with a visit to your regular supermarket.

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A Digestive Smoothie for Better Gut Health


Gut healing smoothiesThis digestion smoothie recipe is made with ingredients chosen to improve your intestinal environment.

Many people experience gastrointestinal problems eating processed food diets.

Lactose in milk, processed meats, acids in soda, gluten in wheat, sugar alcohols and many other additives are linked to digestive issues affecting so many in today’s Western societies.

In the long-term, switching to a natural food diet can greatly improve your intestinal environment and help treat symptoms like bloating, IBS, acid reflux and excessive gas.

For more immediate relief, this smoothie for digestion has a combination of superfoods for quickly relieving intestinal troubles and getting your gut health back on track.

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Banana Cinnamon Matcha Breakfast Smoothie Recipe for Extra Energy


Matcha morning shakeThis matcha, cinnamon and banana smoothie is simple to make, full of nutritious ingredients and is a delicious way to start your day.

It can be used as a  replacement for coffee in the morning and provides a more long-lasting energy than the quick hit and crash of caffeine.

Why This Green Smoothie is So Energizing

Banana

It’s no surprise the athletes like tennis players often snack on bananas during their matches. The fruit gives a fast and satisfying energy boost and is full of beneficial nutrients.

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A Healthy Smoothie for Hair Growth


Smoothies for hairThis powerful smoothie recipe blends natural foods with specifically important nutritional elements for healthy hair into a great tasting drink.

It’s a simple and delicious way to give your hair follicles the valuable fatty acids, protein, vitamins, minerals and other nutrients they need to produce strong and beautiful hair.

Hair Smoothie Ingredients and Their Benefits

Apple

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Black Currant Oil for Hair Loss and Other Benefits


Black currant seed oil propertiesBlack currant oil is an unusually powerful nutritional oil with many beneficial properties.

Here’s how the gamma linoleic acid and other nutrition in black currant seed oil can help treat thinning hair.

Also ahead, the best dosage for hair loss and other potential benefits of using black currant oil.

Hormones, Hair Loss and Fatty Acids

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Top 10 Nutritional Benefits of Arugula


Healthy RocketArugula is a highly nutritious cruciferous vegetable that’s well worth eating as often as possible.

Also called salad rocket or roquette, it has a distinctive and delicious peppery flavor to its soft green leaves and goes particularly well in fresh salads.

Arugula has many beneficial properties for energy production, disease prevention, natural weight loss and a healthier appearance. Here’s just what makes rocket so good for you. Continue Reading

Brazil Nuts for Selenium and Testosterone


Brazil Nuts pros consBrazil nuts are an unusually powerful superfood. As the richest known natural source of selenium, they have many benefits, but also need to be eaten with caution as having too many can have side effects.

Here’s how to use these potent and nutritious nuts for selenium and why they are superior to the kind of selenium found in standard multivitamins.

Also ahead is how many to eat a day and why Brazil nuts can increase your testosterone levels naturally — good news for both men and women.

The Importance of Selenium in Your Diet

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How to Use Black Walnut Hulls to Kill Parasites and Intestinal Worms


Human parasitic wormsBlack walnut hull is one of the best known natural parasite treatments.

Potent compounds in green black walnut hulls make them an effective anti-parasitic, anti-bacterial, anti-viral and anti-fungal intestinal cleanser.

This page has detailed instructions for using this high potency fresh green hull tincture, along with wormwood and cloves, to get rid of intestinal worms and other parasites living within your body.

The Parasite Problem

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Super Skin Bok Choy Smoothie Recipe


Green Smoothie with Bok ChoyHere’s a quick recipe for better skin using bok choy and other healthy foods in a smoothie.

It taste great and contains some exceptional nutrition for your skin.

If you could make up this bok choy smoothie once or twice a week I’d be very surprised if you didn’t see a significant improvement in your skin’s appearance in a few weeks.

Feel free to vary it according to your own tastes but I would recommend trying the complete smoothie recipe at least once.

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Bok Choy Juice for Healthier Skin


Juiced bok choyHere’s a recipe for juicing bok choy that is loaded with vegetables and fruits that are particularly good for improving your skin tone and supporting internal cleansing and liver health.

Bok choy is rich in skin nutrients like antioxidant carotenoids, vitamin C, vitamin K, folate, potassium and selenium. Combined with the other skin superfoods listed ahead, this juice mixture is a powerful way to improve your appearance.

It tastes great too so why not give it a try and start giving your skin more of the nutrition it needs to look its best.

A Quick Note on Organic

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