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7 Boswellia Serrata Benefits, Pros & Cons, Side Effects & How to Use It


Indian Frankincense resin and capsule Boswellia serrata is a tree native to India, the Middle East and Northern Africa. It’s also known as Indian Frankincense and its resin has been used in Ayurvedic medicine for thousands of years to treat joint pain and respiratory problems.

It’s still used for these purposes today and is a popular supplement for arthritis, liver damage, IBS, IBD and other forms of inflammation within the body.

Recent research has also found Boswellia to be beneficial for losing weight, better skin, digestive health and preventing hair loss, along with many other anti-inflammatory effects.

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Grown American Superfood Review: Ingredients, Pros and Cons, Customer Complaints and Is It a Scam?


American grown superfood powderThis guide to Grown American Superfood powder has the full ingredients, nutritional information, and the best and worst additions in this USA-grown organic green powder.

I’ll cover potential side effects, cost per serving, and where to get it without accidentally signing up for auto-shipping.

Also ahead are pros and cons, customer feedback and complaints, and if it’s worth it or overpriced compared to newer competitors. Continue Reading

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Field of Greens vs Balance of Nature: Which is the Better Product?


Brickhouse powdered greens containerBalance of Nature Fruits & Veggies and Brickhouse Nutrition Field of Greens are premium whole food supplements designed to address nutritional deficiencies in the standard American diet.

There are a lot of differences — in what’s in them, in how they are made, in how much they cost, in where they are sold, and in how you take them.

I have used Field of Greens powder myself and personally like the taste of it and how it makes me feel. However, in this comparison I will be as objective as possible and base my conclusions on the ingredients, pros and cons, dosages, monthly costs, customer reviews and potential side effects.

What Is Brickhouse Nutrition Field of Greens?

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Balance of Nature Nutrition Facts: Vitamins, Carbs, Sugar Content, Weight Loss and Is It Healthy?


Factual information for Balance Nature nutritional contentBalance of Nature’s Fruits & Veggies is a popular nutritional supplement to take. Many people have heard of this brand from their radio and television advertising. What’s in it though, is it organic and is it better than a multivitamin?

Many potential customers ask just how many carbs, sugars, vitamins, minerals, and other nutrients these fruit and veggie capsules contain.

They also want to know if Balance of Nature can help with weight loss, or boost energy, and if there are any side effects, such as digestive issues. I’ll add my own personal experience from taking the product for a month in these 3 areas.

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An Honest Review of Balance of Nature: Pros and Cons, Ingredients, Cost, Side Effects, Complaints and Is It a Scam?


Analysis of Fruits Veggies Balance Nature vitaminsFruits & Veggies by Balance of Nature is a popular whole food nutritional supplement heavily advertised on TV and radio. It was invented by Dr. Douglas Howard in 1997 and is made in St. George, Utah in the United States.

Here’s an honest review of this product’s pros and cons, ingredients list, cost to take, effectiveness, and if it’s worth it or a hoax.

Also ahead are potential benefits and side effects, consumer reports and complaints, 3 better and cheaper alternatives, and my verdict on whether Balance of Nature is good for you or not.

My Personal Experience with Balance of Nature Effectiveness

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Homemade Amla Oil Treatment for DIY Hair Darkening and Thickening


Amalaki Hair OilAmla oil is a popular natural treatment to promote hair growth and thicken and darken your hair.

Commercial preparations are available, but I didn’t like the harsh chemical ingredients like mineral oil. With a little research I came up with my own homemade version.

My results have been very encouraging, so I thought I’d share my amla hair oil recipe and how to use it.

Amla Oil Benefits for Your Hair

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Clear Skin Smoothie for Acne, Inflammation and Anti-Aging


Smoothie-for-better-skinThis anti-aging smoothie is designed to provide plenty of the nutrition your skin needs to look its best.

The recipe is full to bursting with antioxidants, healthy fats and specific nutrients to help prevent and treat acne, eczema and other forms of skin inflammation.

Used regularly it may even help slow down the signs of aging caused by collagen breakdown, poor moisture balance and free radical damage to your skin’s cells.

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Hair Growth Smoothie Recipe with Apple, Avocado and Flaxseed Meal


Smoothies for hairThis potent smoothie recipe blends natural foods with specifically important nutritional elements for healthy hair into a great tasting drink.

It’s a simple and delicious way to give your scalp and follicles the valuable fatty acids, protein, vitamins, minerals and other nutrients they need to produce strong and beautiful hair.

Hair Smoothie Ingredients and Their Benefits

Apple

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Apple, Carrot, Parsley and Beet Detox Smoothie Recipe


Beet smoothies in a glassYour liver is the major detoxification organ of your body and has a hard job these days with all the various toxic compounds in processed foods and the polluted environment we live in.

This detox smoothie recipe with beet, parsley, carrot and other liver-healing ingredients can give it a well-deserved break and help alleviate that sluggish, run-down feeling that so many people experience due to an overburdened liver.

Your toxin-filtering kidneys can also benefit from this apple, carrot and beet smoothie and having it regularly, along with plenty of water throughout your day, may even help prevent painful kidney stones.

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A Maca and Blueberry Testosterone Smoothie Recipe


Testosterone smoothieBlueberry smoothies are delicious but this special recipe is more than just something nice to drink. Each of the ingredients in it plays a part in making it a potent treatment for elevating one of the most important of hormones for both men and women — testosterone.

For people lacking in the many nutrients this smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little tablets.

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Banana and Cacao Pre-Workout Smoothie Recipe


Chocolate Shake with BananaThis energizing smoothie is made with banana and cacao powder for a rich tasting chocolate banana flavor.

With the addition of cinnamon, whey protein and coconut oil, it provides an energy boost before weight training or other activities where you need a lot of fuel for your body.

Why the Ingredients in This Smoothie are Great Before a Workout

Banana

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Turmeric Smoothie Recipe for Arthritis, Inflammation and Painful Joints


Arthritic pain treatmentThis great tasting anti-inflammatory smoothie for arthritis combines potent natural ingredients that can help reduce joint pain and other arthritic symptoms.

It contains nutrients like bromelain from pineapple, curcumin from turmeric, and gingerols from ginger that have been demonstrated in research studies to combat inflammatory conditions throughout your body.

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