7 Potent Benefits of Papaya Seeds


Uses for papaw seedsWhile most people throw them away, papaya seeds are not only edible, small amounts of them in your diet can be very good for you.

Keep in mind though that chewing half a teaspoon of the seeds is not like eating papaya fruit. They have a strong flavor — like a cross between mustard and black peppercorns.

If you can handle that, ahead are 7 powerful papaya seed benefits, potential precautions and the best ways to use them as a natural remedy for health problems.

1. Papaya Seeds for Parasitic Infections

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7 Papaya Enzyme Side Effects & Warnings


Green papayaWhile there are many positives to eating papaya fruit, there are also some potential papaya enzyme side effects and warnings to be aware of.

This is particularly the case with regards to the green unripe fruit, papaya seeds, papaya leaf and papain enzyme digestive supplements like this.

Let’s have a look at 7 of the most common side effects of papain papaya enzyme and in what situations and conditions it would be best to avoid using it. Continue Reading

How Papaya Enzyme Benefits Digestion


Papaw enzymeWhile eating fruit after a meal isn’t generally recommended as it can have a negative effect on your digestion, papaya is one of the few exceptions

Papaya fruit is a rich source of valuable proteolytic enzymes, such as papain, that can greatly aid in the digestive process. This is especially true of meals that contain meat or other concentrated forms of protein.

However, as this page will show, papaya enzyme can have many other benefits and may have an even more important role to play when taken on an empty stomach.

Protein Digestion and Papaya Enzymes

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Papaya Benefits for Skin, Eyes, Digestion and Cardiovascular Health


Pawpaw fruit benefitsThere are many papaya benefits for your health and this beautiful tropical fruit is proof that nutritious food can also taste great as well.

Papaya, also known as papaw and pawpaw around the world, is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally.

If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart then consider the many benefits of eating papaya.

1. Skin Protection

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Flaxseed Meal Vs Flax Oil — Which is Healthier?


Flax Oil or Ground FlaxBoth flax oil and ground flaxseeds have significant nutritional benefits but which one is better for your health?

Here is a comparison of flaxseed oil versus flax meal for omega-3s, lignans, fiber, vitamins, minerals and other nutrients.

Omega-3 Content Comparison

The majority of people eating ground flax or taking the oil are doing so because of their very high omega-3 fatty acid content.

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How to Use Flaxseed Oil for Healthy Hair


Omega-3 HairThere are 2 ways to use flaxseed oil for hair and improving its strength and shine.

Both of them rely on the extremely high omega-3 alpha linolenic acid content of flax seeds, which is concentrated even further in cold pressed linseed oil.

The first and most important is getting more omega-3 fatty acids in your diet.

Many people report greatly improved hair and better health in general with a daily dosage of flax oil taken in a certain way.

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How to Use Flaxseed Oil for Weight Loss


Weight loss FlaxBoth flaxseed oil and ground flaxseed can help with weight loss in ways that most people wouldn’t expect and it has nothing to do with dieting.

Ahead is a look at how flax can help suppress appetite, improve metabolism, enhance digestion, regulate glucose in the blood, and increase thermogenic fat burning.

Extreme Diets Don’t Work

The most important thing to remember when you want to lose weight is do not fall for fad diets that go to extremes. They simply do not work.

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