Flaxseed Meal Vs Flax Oil — Which is Healthier?


Flax Oil or Ground FlaxBoth flax oil and ground flaxseeds have significant nutritional benefits but which one is better for your health?

Here is a comparison of flaxseed oil versus flax meal for omega-3s, lignans, fiber, vitamins, minerals and other nutrients.

Omega-3 Content Comparison

The majority of people eating ground flax or taking the oil are doing so because of their very high omega-3 fatty acid content.

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How to Use Flaxseed Oil for Healthy Hair


Omega-3 HairThere are 2 ways to use flaxseed oil for hair and improving its strength and shine.

Both of them rely on the extremely high omega-3 alpha linolenic acid content of flax seeds, which is concentrated even further in cold pressed linseed oil.

The first and most important is getting more omega-3 fatty acids in your diet.

Many people report greatly improved hair and better health in general with a daily dosage of flax oil taken in a certain way.

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How to Use Flaxseed Oil for Weight Loss


Weight loss FlaxBoth flaxseed oil and ground flaxseed can help with weight loss in ways that most people wouldn’t expect and it has nothing to do with dieting.

Ahead is a look at how flax can help suppress appetite, improve metabolism, enhance digestion, regulate glucose in the blood, and increase thermogenic fat burning.

Extreme Diets Don’t Work

The most important thing to remember when you want to lose weight is do not fall for fad diets that go to extremes. They simply do not work.

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