Triphala is an Ayurvedic preparation that is a combination of the powdered fruit of three different herbs – haritaki, bibhitaki and amalaki (commonly known as amla powder).
It is prized in Ayurveda for its ability to balance the doshas (the elements of body and mind) and enhance the process of digestion and elimination.
It’s also known to be beneficial for removing toxins from the digestive tract, cleansing the liver, gallbladder and kidneys and purifying the blood.
After researching the different brands I settled on this highly rated organic preparation and I’ve been very happy with it.
As a precaution, it should not be used by pregnant women and there are other potential side effects to be aware of. On the whole though, triphala churna in an excellent detoxification supplement well worth taking regularly.
Here’s how to use triphala powder to enhance digestion, reduce intestinal problems and improve general health. Also ahead is how to make it up to take and dosage recommendations for best results.