The Best Avocado Oil Brand for Cooking in Your Kitchen


High quality avocado oilAvocado oil is growing in popularity as more and more people recognize its value as a superior cooking oil.

Cold pressed avocado oil also has many beneficial properties for improving your appearance, losing weight, disease prevention and long-term optimal health.

I’ve written before about why avocado oil’s high smoke point makes it the best oil for high temperature frying.

There’s also numerous reasons why the vegetable oils in most people’s kitchens are unhealthy and why a good avocado oil is the ideal replacement.

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Organifi Gold Review: Pros and Cons, Ingredients and Benefits


Organifi turmeric supplementCan a blend of powdered herbs, spices and superfoods really help you relax, ease joint and muscle pain and improve sleeping patterns?

In this honest review of Organifi Gold I’ll cover pros and cons, ingredients and their benefits, side effects, how to use it and when to take it for best results.

Also find out the difference between Gold Juice and Organifi Gold Chocolate and where to get both of them at a significant discount.

What Is Organifi Gold Powder?

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Flaxseed Oil: Best Dosage and How and When to Take It


Flax oil timingFlaxseed oil has many nutritional benefits. There are some potential side effects though and it’s important to take it properly.

Here is a flax oil dosage method based on slow increase to greatly reduce the chances of a negative reaction.

Also ahead, how and when to take it for the best results and a method to work out your own ideal daily intake.

How and When to Take Flax Oil for Maximum Benefit

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Flaxseed Oil for Acne and Dry Skin: Benefits, Dosage and a Topical Treatment


Improve Skin Flax OilFlaxseed oil is the richest natural source of alpha linolenic acid (ALA), comprising over 50% of this essential omega-3 fat for healthy skin.

Unfortunately, ALA consumption has dropped significantly in recent decades. By comparison, most people’s intake of omega-6 fats, like linoleic acid found in vegetable oil, has increased dramatically.

If you want to address skin problems like acne, or a dry and flaky complexion, then flaxseed oil can help remedy this imbalance.

How Omega-6 Fatty Acids Cause Skin Inflammation

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JuiceFestiv Review — A Better & Cheaper Alternative to Juice Plus?


Fruit and Veggie CapsulesIn this review of JuiceFestiv fruit and veggie capsules by Natrol, I’ll cover pros and cons, supplement facts, side effects, how to take it, and where to get it at the best price.

Also ahead, a comparison with Juice Plus, including ingredients, potential benefits, cost per month supply, and if JuiceFestiv really is a better and cheaper alternative.

Reading this JuiceFestiv comparison with Juice Plus could save you a lot of money each month.

It also has how and when to take these inexpensive organic fruit and vegetable supplements for best results.

What is JuiceFestiv?

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Grown American Superfood Review: Ingredients, Nutrition Facts, Cost & Is It A Scam


American grown superfood powderThis review of Grown American Superfood has the full ingredient list, nutritional information, and the best and worst additions in this USA made organic green powder.

I’ll cover potential side effects, cost per serving, and where to buy it without accidentally signing up for auto-shipping.

Also ahead are pros and cons, customer complaints, if Grown American Superfood is a scam, and whether it’s worth the price compared to new competitors. Continue Reading

Gundry MD Vital Reds Review — Pros & Cons, Ingredients & Side Effects


Powdered Polyphenol SupplementVital Reds is a popular powdered reds supplement made by Dr. Steven Gundry.

In this honest review of Gundry MD polyphenol blend, I’ll examine the ingredients, pros and cons, possible side effects, cost per serving, and 2 better value alternatives.

Also ahead, customer feedback, company reviews and complaints, if Vital Reds is a scam, and a comparison with Miracle Reds by MacroLife Naturals. Continue Reading

Patriot Power Greens Review — Ingredients, Benefits and Side Effects


Greens by Patriot Health AllianceThis review of Patriot Power Greens has the full ingredients, including highlights, benefits and potential side effects to be aware of.

Where to buy it, cost per serving, how and when to take it and the two factors that will most determine whether this green powder will work for you personally.

Also ahead, company information, customer feedback and complaints and whether this powdered supplement is good value or a scam.

And at the end of this article, my final verdict and rating on Patriot Power Greens, where to get a free sample and how to save money buying it.

What is Patriot Power Greens?

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It Works Greens Review: Ingredients, Side Effects and Is It Worth It?


Greens ItWorksIt Works have an army of ‘independent distributors’ with a vested interest in promoting their products. This honest review of It Works Greens supplements and the company itself is not part of that marketing effort.

Ahead are supplement facts, nutrition information, potential side effects, cost per serving and whether Greens Blend is good value or a scam.

Also covered is company information, product range, business practices, customer complaints and where to buy It Works Greens On the Go or Greens Blend without the extra signup costs, auto shipping or paying to become a distributor. Continue Reading

Texas Superfood Review: Pros & Cons, Ingredients & Vs Juice Plus


Pros and Cons of Dr Black's SuperfoodTexas Superfood are a popular American supplement company selling whole food capsules and powders.

In this honest review of their flagship product, Texas Superfood Original, I’ll cover its ingredients, pros and cons, potential side effects, directions, and if it’s any good.

Also ahead, company information, customer feedback, and a comparison between Juice Plus vs Texas Superfood and which is better value. Continue Reading

Banana and Cacao Pre-Workout Smoothie


Chocolate Shake with BananaThis energizing smoothie is made with banana and cacao powder for a rich tasting chocolate banana flavor.

With the addition of cinnamon, whey protein and coconut oil, it provides an energy boost before weight training or other activities where you need a lot of fuel for your body.

Why the Ingredients in This Smoothie are Great Before a Workout

Banana

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An Avocado, Spinach, Turmeric, Ginger and Kiwi Smoothie Recipe for a Healthy Heart


Kiwi and avocado smoothieThis rich and delicious spinach, kiwi and avocado smoothie is an extremely healthy natural treatment for your entire cardiovascular system.

The recipe ahead also contains fresh ginger and turmeric and is especially recommended for older readers and people with circulatory problems.

Taken regularly, the ingredients in this smoothie help raise good HDL cholesterol, moderate levels of glucose in the blood, and prevent LDL cholesterol oxidation and plaque build up within arteries.

Why This Smoothie Is Good for Your Heart

Avocado

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