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Category Archives for "Superfood Smoothies"Healing Smoothie Recipes made with Superfoods to Treat Specific Conditions.
Clear Skin Smoothie for Acne, Inflammation and Anti-Aging
This smoothie for better skin is designed to provide plenty of the nutrition your skin needs to look its best.
The recipe is full to bursting with antioxidants, healthy fats and specific nutrients to help prevent and treat acne, eczema and other forms of skin inflammation.
Used regularly it may even help slow down the signs of skin aging caused by collagen breakdown, poor moisture balance and free radical damage to your skin cells.
A Digestive Smoothie for Better Gut Health
This digestion smoothie recipe is made with ingredients chosen to improve your intestinal environment.
Many people experience gastrointestinal problems eating processed food diets.
Lactose in milk, processed meats, acids in soda, gluten in wheat, sugar alcohols and many other additives are linked to digestive issues affecting so many in today’s Western societies.
In the long-term, switching to a natural food diet can greatly improve your intestinal environment and help treat symptoms like bloating, IBS, acid reflux and excessive gas.
For more immediate relief, this smoothie for digestion has a combination of superfoods for quickly relieving intestinal troubles and getting your gut health back on track.
Apple, Carrot, Parsley and Beet Detox Smoothie Recipe
Your liver is the major detoxification organ of your body and has a hard job these days with all the various toxic compounds in processed foods and the polluted environment we live in.
This detox smoothie recipe with beet, parsley, carrot and other liver-healing ingredients can give it a well-deserved break and help alleviate that sluggish, run-down feeling that so many people experience due to an overburdened liver.
Your toxin-filtering kidneys can also benefit from this apple, carrot and beet smoothie and having it regularly, along with plenty of water throughout your day, may even help prevent painful kidney stones.
Banana and Matcha Breakfast Smoothie for Extra Energy
This matcha, cinnamon and banana smoothie is simple to make, full of nutritious ingredients and is a delicious way to start your day.
It can be used as a replacement for coffee in the morning and provides a more long-lasting energy than the quick hit and crash of caffeine.
Why This Green Smoothie is So Energizing
Banana
It’s no surprise the athletes like tennis players often snack on bananas during their matches. The fruit gives a fast and satisfying energy boost and is full of beneficial nutrients.
Better Hair Smoothie Recipe to Promote Growth and Stop Grey Hairs
This potent smoothie recipe blends natural foods with specifically important nutritional elements for healthy hair into a great tasting drink.
It’s a simple and delicious way to give your hair follicles the valuable fatty acids, protein, vitamins, minerals and other nutrients they need to produce strong and beautiful hair.
Hair Smoothie Ingredients and Their Benefits
Apple
A Maca and Blueberry Testosterone Smoothie Recipe
Blueberry smoothies are delicious but this special recipe for increasing testosterone and raising libido is far more than just something nice to drink.
Each of the ingredients in this smoothie recipe plays its part in making it a powerful treatment for elevating one of the most important of hormones for both men and women — testosterone.
For people lacking in the many nutrients this testosterone smoothie provides, drinking it can make the kind of difference most people usually only associate with expensive little tablets.
Let’s have a look at what’s in this testosterone boosting smoothie and why each of them is so good for proper sex hormone function and a strong and healthy libido. Continue Reading
Turmeric Smoothie Recipe for Arthritis and Painful Joints
This great tasting anti-inflammatory smoothie for arthritis combines potent natural ingredients that can help reduce joint pain and other arthritic symptoms.
It contains nutrients like bromelain from pineapple, curcumin from turmeric, and gingerols from ginger that have been demonstrated in research studies to combat inflammatory conditions throughout your body.
There are quite a few ingredients in this smoothie recipe and you may not be able to get all of them with a visit to your regular supermarket.
My advice would be to make it up with whatever you can get to start with. If you’d like to add more ingredients in future you can do so, perhaps one at a time to see how each improves the recipe’s effectiveness in treating your symptoms.
Ingredients and Why They Are Used for Joint Pain
Turmeric
Super Skin Bok Choy Smoothie Recipe
Here’s a quick recipe for better skin using bok choy and other healthy foods in a smoothie.
It taste great and contains some exceptional nutrition for your skin.
If you could make up this bok choy smoothie once or twice a week I’d be very surprised if you didn’t see a significant improvement in your skin’s appearance in a few weeks.
Feel free to vary it according to your own tastes but I would recommend trying the complete smoothie recipe at least once.
Here’s the ingredients and instructions for how to make this recipe for healthier skin. Continue Reading
Banana and Cacao Pre-Workout Smoothie Recipe
This energizing smoothie is made with banana and cacao powder for a rich tasting chocolate banana flavor.
With the addition of cinnamon, whey protein and coconut oil, it provides an energy boost before weight training or other activities where you need a lot of fuel for your body.